Merel
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    from44.43USD/ h

    Do-In Yoga - Japanese exercises for Strength, Relaxation & Insight

    Do-In Yoga is for everyone! It's an accessible way of doing yoga: women, men & kids love it.
    Do-in Yoga has its origin in Japan; we combine 'makko ho' stretches with Qi Gong (breathing) exercises, tapping the meridians (energy pathways in the body) and short meditation.

    You'll learn how to take care of your body and also what stretches have a certain effect on different functions in the body.

    Extra information

    In case you need extra support you can use pillows or a block during class. Bring a warm blanket and/or an eye pillow for the end relaxation.

    Location

    At teacher's location: Leiderdorp, Netherlands
    At student's location: Around Leiden, Netherlands
    Online via webcam

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    General info

    Age:
    Children (7-12 years old)
    Teenagers (13-17 years old)
    Adults (18-64 years old)
    Seniors (65+ years old)
    Student level:
    Beginner
    Intermediate
    Advanced
    Duration:
    45 minutes
    60 minutes
    90 minutes
    The class is taught in:English, Dutch, Spanish

    About Me

    - Besides teaching Yoga I make jewelry and accessories (eye pillows, etc) and sell these items through Etsy. However I love expanding my yoga teaching hours! This feels like sharing what I love doing most.

    - During my classes I emphasize the importance of the 'Yin' aspect of moving: seeking stillness within.

    - I motivate every yoga practitioner to listen to their inner teacher to be guided towards a pose that is suitable for him/her.

    Education

    Psychology, Leiden University
    Zen Shiatsu, NSKS The Hague
    Yin Yoga training, Travis Eliot
    Boxing Yoga training - Total Boxer
    Do-In Yoga certification - Dutch School for Do-In

    Experience / Qualifications

    Teaching experience since 2016

    Do-In Yoga certification - Dutch School for Classical Shiatsu | The Hague
    Yin Yoga training, Travis Eliot
    Boxing Yoga training - Total Boxer | London
    Combination of Dance fitness & yoga During the class we first warm up with simple dance movements that are easy to follow. Then we raise the heart rate a little more with more active dance moves. There is no need to follow everything seamlessly; it's about moving and loosening the body. As long as the blood can flow freely: it's all about the fun! After the dance part of the class, we grab the yoga mat to start the yoga stretches and flow movements. Here too, it is not about what the postures look like, but rather about what you feel in your body! Every person is wired differently. In addition, one day we can easily get into a stretch and another day it feels less flexible. Breathing is central during this lesson, both in the dance moves and in the yoga part.

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    Availability of a typical week

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    from $44.43At teacher's location
    from $44.43Online via webcam
    from $67.76At student's home

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

    Online reputation

    • Instructor since March 2022
    • Phone number verified

    Availability of a typical week

    (GMT -04:00) New York
    MonTueWedThuFriSatSun
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    from $44.43At teacher's location
    from $44.43Online via webcam
    from $67.76At student's home

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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