Meditation lessons in Schweiz

Find your perfect private meditation tutor in Schweiz.
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51 meditation teachers in Schweiz

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51 meditation teachers in Schweiz

(3 reviews)

Larissa - Junglinster$96

$96200 Hour Multistyle Yoga Teacher and 50 Hour FlyHigh Yoga Teacher / medical student with working experience

Trusted teacher: Yoga is an amazing tool I discovered over 10 years ago. With the help of yoga you will be able to release tensions and emotions that you have been carrying around with you for years. Subsequently, you will make space for new things to unfold in your body and Life! Don’t watch the process happen on other people but start today. I will guide you with body, mind and spirit into this practice with a lot of asanas. Some women will discover they can leave the medical pill box aside for relieving period cramps for example. Many claim to have found a solution for their anxiety, insomnia or depression. A mindful practice comes from your own input. As a 200 Hour yoga Teacher and 50 hour FlyHighYoga teachr I will be your guide and coach to embark on your journey with a variety of purposes - be it weight loss, toning, relieving stress, controlling emotions, going through a difficult phase in life, curing pain and symptoms, staying in shape, improving flexibility or practicing to become a professional.We will do different asanas in conjunction with the phases of the moon. I am an experienced and certified teacher with over 150 hours in teaching in studios and University facilities. I can teach one on one classes but also groups up to 50 people. My practice is dedicated and adapted to my students. I focus on getting the best out of everyone, mostly having fun and feeling great during and after class. Are you ready for this journey ? (Beginner, intermediate or advanced welcome) Pilates, Barre and other classes available with me on demand.

Yoga · Meditation · Fitness

(5 reviews)

Michael - Épalinges$45

$45Private lessons in accounting, finance or mathematics - personal development - meditation

Trusted teacher: Introductory course, repetition and / or consolidation of knowledge in economic branches, accounting, finance. Support for more than 50 students since 2018 Help as a summer camp facilitator / monitor. Personal development assistance, from beginner to advanced for meditation.

Business accounting · Self-improvement · Meditation

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Arianna - Troinex$72

$72Personal Training and Mind-Body Wellness Coaching: FEELING GOOD!

Are you looking for a way to regain physical fitness and relax your mind? Perfect! I have the perfect training for you: body and mind training. I am convinced that a good physical workout helps to free the mind. So are you ready to transform your body and relax your mind? As a certified fitness coach, I offer you a unique program that combines physical training with at the end stretching and if you are interested soothing meditation sessions. I firmly believe that to achieve optimal health and well-being, it is essential to nurture both the body and mind. With my dynamic workout sessions and guided meditation exercises at the end of the workout, you will not only strengthen your body but also calm your mind, thereby releasing accumulated stress and somatic tensions. Join me for a holistic experience that will help you regain energy, balance, and serenity in your daily life. Contact me today to start your journey towards better health and total well-being.

Meditation · Sport personal trainer · Massage

Richa - Luxembourg$27

$27Detox Lungs With Yogic Breathing Practice - Indian Yogi

Trusted teacher: With my knowledge of Yogic practices & specialization in wellness yoga (200 YTT) from the National Institute of Yoga, New Delhi, India., I will take you through Pranayama, the science of breath control, which emphasizes conscious manipulation of the breath to enhance physical and mental well-being. In the context of lung detoxification, I will be guiding you through the pranayama exercises that can effectively cleanse and strengthen respiratory organs. Pranayama encompasses a variety of breathing techniques, each with its unique benefits. Here are some yogic breathing we will practice during the class. Nadi Shodhana (Alternate Nostril Breathing) Kapalbhati (Skull Shining Breath) Bhramari (Humming Bee Breath) Ujjayi (Victorious Breath) Sheetali (Cooling Breath): Bhastrika (Bellows Breath) With regular practice, you will experience physical benefits, such as improved lung function and increased oxygenation, but also find mental clarity and stress reduction, contributing to overall well-being.

Yoga · Health · Meditation

Grusha - Geneva$78

$78Hatha Yoga sessions for physical and mental well being

Trusted teacher: About the class: The sessions will be designed according to the needs of the students. We will practice Asanas and relaxation through Yoga nidra. The idea is to build up slowly. It is important to keep in mind that Yoga is not merely a physical exercise and it works with body, mind and breath. The class is designed to help you to rejuvenate, relax and to center yourself. Have a wonderful day! See you on the mat!

Meditation · Yoga

(1 review)

Vivianne - Lausanne$150

$150Private Yoga & Emotional Mastery Training. Learn to master your emotions and optimize your health & fitness.

Trusted teacher: I provide a framework of self-analysis and concrete steps to help you free yourself from beliefs and habits that hinder your growth, keeping you on an emotional roller-coaster, and to develop those that support you. This training is undertaken through weekly discussion, note-taking and concrete actions to be taken each week. Yoga therapy such as work on chakra balancing and practices to connect with your spiritual being can be included in this program. The course is designed to: Provide you the flexibility to be able to stay in the comfort of your home whilst your yoga instructor comes to you. And give you the chance for one-on-one quality learning with a program designed specifically for you, according to your needs and preferences. My Yoga Teaching Philosophy: Many of my students, when they first come to me, express their disappointment with some of the yoga lessons they have visited. They find them to be either too much focused on the physical aspect and lacking in real substance and sense of community in the group or, on the other hand, too much focused on the spiritual/mental aspect without much challenge to the physical body. In my personal practice and during my lessons I try to work towards a balance between strength and relaxation, between action and introspection. I do not take myself too seriously, since, for me, this practice should be a joy - a discipline yes, but definitely not a dogma. I would like my students to be able to experience the power of what yoga can offer us and feel at ease with being just who they are: natural, without any need to live up to any ideas of who a yogi 'should' or 'should not' be. This, to me, is a process of allowing time and practice to take effect - a process which we experience both together, and individually in everyday life. All my programs are tailored to your needs and preferences. Yoga and Emotional Mastery training can be combined to deliver maximum value. This training is designed to guide you to develop greater consciousness and master your own sense of health and well-being. Meaning: you build up your own regular practice and habits that will remain with you over the long-term, way beyond the limit of our one-hour lessons!

Yoga · Meditation · Life coaching

Matheus - Geneva$79

$79Meditation and Tai Chi lessons with a Brazilian teacher

Trusted teacher: Tai chi is an ancient practice that originated in China as a martial art, but is now more widely known as a form of meditation and physical activity. In this class, we will do exercises that allow qi (pronounced "chi"), an energetic force that comes from within, to flow throughout the body, providing physical and psychological well-being.

Meditation · Tai chi

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Ivi - Freienbach$88

$88PRIVATE YOGA Hatha classes at your home (in English)

Trusted teacher: I am certified Hatha yoga instructor, I have done my training in the heart of yoga in India - Rishikesh. I practise myself for 4years on daily basis. I can teach also restoratie/yin yoga where we can go deep into relaxation of muscles and stretch for longer period of time. I am also practitioner of Reiki = energy healing through my palms. Individual yoga classes designed specially for your personal needs and experience. I will help you to go into pose and do alignment if needed. I can help you: - deepen your practise - improve your flexibility - enjoy your Me Time Any level and experience is welcome :)

Yoga · Meditation · Fitness

(2 reviews)

Megan - Versonnex$20

$20Guided mindfulness and stress reduction (for children, adolescents and adults- in groups or individual)

Trusted teacher: My name is Megan, I am a mindfulness teacher for children, adolescents, and adults, in the Eline Snel method. The goal is to be present with our bodies, thoughts, needs and emotions and to learn how we can cope effectively with stress. We can also work on specific desired goals. By proposing mindfulness sessions through Skype I hope to be able to reach out to as many people as possible, and to support people who might find these times particularly stressful. I have many years of experience teaching mindfulness and stress-reduction techniques to children and adults in the humanitarian field. I am very patient and will adapt to the needs and expectations of each person. Previous knowledge of the practice is not necessary, this is just about taking some time for yourself.

Alternative health · Meditation

Celine - Aigle$33

$33Hatha Yoga classes (meditative or dynamic) and kids Yoga

Trusted teacher: The Hatha yoga that I propose is a yoga from the traditional line. It can also be used as a holistic therapy method. Coming from the famous and renowned school of Agama Yoga in Thailand which has already trained tens of thousands of students from all over the world. The goal of this type of yoga is to rebalance the polarities in the body. You will learn postures (asanas), energy capture (Pranayama), concentration (dharana and prathyara) and meditation. It can be done in a meditative (slow) or dynamic (fast) way. I also offer a kids yoga class, for a playful approach to yoga. Being a certified Agama teacher, my courses will allow you to be certified in turn.

Yoga · Meditation

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(4 reviews)

Marie - Geneva$396

$396Meditation and therapeutic hypnosis course by a certified hypnotherapist

Trusted teacher: This course is intended for anyone wishing to benefit from a therapeutic and personalized approach at home. I adapt to the request: teach hypnosis and self-hypnosis, respond to a current problem, or even carry out a session on request at home. Offered by a certified hypnotherapist, meditation instructor and yoga teacher in Paris and Geneva. Can be used by people suffering from: - Stress - Insomnia - Burn-out - Anxiety - Support in stopping smoking - Support in change. The sessions take place at the client's home, and respond to his specific problem. They usually last an hour, but can extend to 1.5 hours depending on the client's needs. Follow-up is guaranteed and very regular sessions are possible. The objective is determined at the start of work and the number of sessions studied accordingly.

Meditation

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(1 review)

Esra - Ollon$104

$104Private Yoga and Meditation Classes For All Levels

Trusted teacher: As a Yoga Alliance certified Yoga instructor practicing Yoga for over 15 years, I am particularly specialized in Hatha and Vinyasa types. I also offer Children Yoga, Yoga for athletes, recovery Yoga for post injuries and surgeries, trauma sensitive Yoga classes. My classes are personalized according to your needs and they are available for all ages and all levels.

Yoga · Meditation

(2 reviews)

Emma - Zurich$75

$75Yoga Ashtanga classes Mysore Indian Style breath and practice

Trusted teacher: Emma has been practicing yoga for over ten years and has been a certified International teacher since 2012. She specialises in Ashtanga Vinyasa style Mysore as well as the connection between Yoga and art. She used to practice home with several students. During and after covid, practicing and teaching online resulted great. For the beginners, still the opportunity to meet us in person and start the first 3 lessons together. Following remote lessons. The art of breathe. Join me

Yoga · Meditation

Kate - Marseille$64

$64Guided Relaxation - Jacobson Method. 4 people! English or French.

Trusted teacher: Hello! My name is Kate and I am an Australian who is has been living in France since 2019. I am fluent in French and English is obviously my native language. My educational background: I hold a Masters of Art Therapy from The University of Paris with a major in music therapy, a Bachelor of Arts (Honours) with majors in Music and Psychology, and a Diploma of Languages with a major in French from The University of Queensland, Australia. I am offering guided relaxation classes (in French or English). This is based on the Jacobson method. The price includes participation of up to 4 people! The aim of these classes is to release stress, reduce physical and mental tensions, and come away feeling relaxed, refreshed and more calm. I guide you through a series of light muscular contractions and breathwork. The session can be down lying down, or seated - whichever is most comfortable. Each session lasts from 30mins to an hour. It includes a time to verbalise at the end of the session. Sessions can be held individually, or in a group - please precise in booking if there are additional people (an extra fee may apply). I am a declared EI and a have a valid SIRET number as well as professional insurance for my activity.

Meditation

Michael - Annecy$114

$114Private yoga and meditation lessons at home or by webcam

I offer dynamic vinyasa type yoga classes to yin yoga which integrates gentle practices. I come to your home with the necessary equipment. A mix of styles is possible and I also adapt to your desires and the needs of the day. For this type of intervention it is on one-off time slots. I can also give remote meditation/relaxation classes on more regular schedules. Everything is possible. I travel easily around Annecy, Geneva as well as in the winter resorts.

Sport personal trainer · Yoga · Meditation

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Franzi - Lancy$107

$107Yoga Classes for Beginners and Intermediate, Breathwork and Meditation

Yoga classes for beginners and intermediate Yogis. Building more flexibility and strength, while calming the mind. I set the focus on individual needs and goals of the client. I offer introduction classes for beginners with detailed explanations of poses and variations, Vinyasa flows and Rocket Yoga. The class ends with Savasana and breathwork. Let’s meet on the mat! Yogakurse für Anfänger und Fortgeschrittene, Atemübungen und Meditation. Yoga für Anfänger und Fortgeschrittene Yogis, für mehr Flexibilität und Kraft, während der Geist zur Ruhe kommt. Ich setze den Fokus auf die individuellen Bedürfnisse und Ziele des Kunden. Ich biete Einführungskurse für Anfänger mit detaillierten Erklärungen der Yoga Haltungen und Variationen, Vinyasa-Flows und Rocket Yoga. Die Stunde endet mit Savasana und Atemübungen. Wir sehen uns auf der Matte!

Yoga · Meditation

Harsha - Römerswil$33

$33Yoga for All- Ashtanga Yoga & Hatha Yoga , Meditation, Mantra Chanting

I am a Certified Yoga Instructor based in Lucerne. I take up Yoga not just for the physical body or the Asana's part, but also for the mental, emotional, psychological factors. Yoga is a holistic approach and is a way of life, so if you want to improve and transform your life only on the basis of your own inner energy by practicing Yoga in every aspect of your life, you are at the right place. I teach not only the Asana's part of Yoga but also other parts of Yoga which are as follows: 1. Yama ( the Don't's in life) 2. Niyama ( the Do's in life) 3. Asana 4. Pranayama 5. Pratyahara ( Withdrawing of your senses/ distractions) 6. Dharana ( try to achieve one pointedness or focus ) 7. Dhyana ( Meditation) 8. Relaxation Techniques 9. Mantra Chanting I also take classes for the following cases : 1. Yoga for Stress 2. Yoga for Hip Opening 3. Pre Natal & Post Natal Yoga 4. Guided Meditation 5. Pranayama

Yoga · Fitness · Meditation

Rangi - Heidelberg$31

$31Yoga and movement meditation - tools for daily life

Given my background in yoga, dance & meditation together with the training I have gained in India, my sessions offer tools which connects body mind and emotion. Yoga asanas, meditation techniques, breathing, movement with music are some parts of my sessions. My clients will walk out of each session with an in-depth knowledge of yoga & meditation tools which they can incorporate into their daily lives. Together we will aim to go beyond our familiar limits both in our movement and in life. The sessions can be customised as per the clients liking and needs.

Dance · Yoga · Meditation

Laura - Geneva$173

$173Private sessions of Yoga, Meditation & Massage Therapy

Trained and certified in Integral Yoga, I offer private personalised classes such as; restorative, dynamic, pre- and post-natal yoga. I adapt each class depending on the conditions, and physical needs of the individual. I help guide students to reach their goals and focus on aligning the body and mind. I love incorporating pressure points and adjustments to deepen the practice bring extra relief from pain and injury. I am also a certified massage therapist who focuses on sports massage, deep tissue and lymphatic drainage techniques. Aiding in vitality, recovery, rehabilitation and connection. The sessions I offer are in the centre of Geneva, in the calm and private space of Zola Lab.

Massage · Yoga · Meditation

Eric - Luxembourg$79

$79Yoga, Meditation & Reiki Treatments by Feel 2 Heal, path to inner peace

Feel 2 Heal (Eric and Laureta) is a dynamic couple passionate about personal development. Their goal is to help and guide people to freedom and inner peace. Mainly through yoga, meditation and energy healing, Eric and Laureta restore inner harmony on a physical, mental, emotional and energetic level.

Yoga · Meditation · Reiki

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Betty - Herzogenaurach$18

$18Betty Yoga (BRY) Private Vinyasa, Viniyoga classes for beginners, intermediate or advance

Trusted teacher: In my practice that provides guidence to practitioners to enhance their balanace, flexibility whilst strengthening their body and nuture their spirit and mind through compassionate breathing practice. Practice include asanas, meditation and breathing techniques

Yoga · Health · Meditation

Bárbara - Turin$27

$27Wellness created for you: Vinyasa YOGA CLASSES, restorative, meditation and pranayama.

Sessions can be held outdoors or at your home! I am and have been diligent in social distancing measures, so that you can have confidence in your health and safety. Yoga allows us to find relaxation and relieve stress through movement. During a yoga class we connect with our breath and bring awareness to our bodies and the present moment. During this session you will be guided through a body awareness Vinyasa flow, combining different elements of asana practice that gradually help you to be more conscious of your own body. Vinyasa yoga is an active yoga style where the different poses are sequenced in a gentle flow. This class is suited for all levels, I will provide modifications and options to make the sequence easier or more challenging depending on your needs. I am really passionate about yoga philosophy, combining the physical practice with daily self-observation practices create a powerful tool to connect with subtler layers of existence, and start living with more freedom.

Yoga · Meditation

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Marc - Montpellier$55

$55Meditation and mindfulness courses for all levels

Trusted teacher: Title: Meditation course My name is Marc, I offer meditation and mindfulness courses for all levels. I adapt to your needs, your physical form as well as your rate of progress. I was trained in meditation and mindfulness in India, Nepal and Thailand (Tibetan Buddhism and Theravada meditation in particular) and in Europe: secular meditation: MBSR program (Stress Reduction Based on Mindfulness), Zen meditation and Vipassana meditation. You can choose, to start or deepen your meditation practice, one of the 8 programs developed around a main objective: • Well-being • Attention and memory • Stress and anxiety • Mindfulness • Management of thoughts and emotions • Sleep and energy • Awareness of body and breathing • Personal development Teaching takes place by videoconference, or face-to-face in the Montpellier region. One hour is structured around an exchange, a teaching, a meditative practice in common and a time of questions and answers. For an advanced meditator, the structure of a session can be adapted to facilitate its progression. Payment by Chèque Emploi Service Universel (CESU) is accepted. I offer 10 hour packages. The first hour of contact, which aims to define your objectives together, is offered. I can share the feedback and opinions of the people I am accompanying or that I have accompanied in the meditation if you wish. For more details, do not hesitate to contact me!

Meditation

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Renchan - Le Châtelard$78

$78Traditional Tantra Meditative Yoga Flow and Pranayama Breathing

Trusted teacher: Tri-Dosha balancing series: Yoga to heal your MIND & BODY Traditional Tantra Yoga (also called Kaula) is a meditative form of yoga that teaches your whole body to meditate. Tantra Yoga guide us into a deep relaxing and meditative state through yoga postures and breathing. Pranayama Breathing exercises and Meditation: I teach deep awareness of our body mind and soul and how breathing correctly with the special technique can unblock our six Chakras so we can connect with the seventh Crown chakra to feel the bliss within. Traditional Tantra Meditative Yoga session is Holistic in nature. We will start the session with Pranayama Breathing and meditation. Flowed by meditation in movement and visualization of Bodhisattva or pure Light as we move through Asanas to experience pure awareness and inner bliss. The session ends with meditation and Shavasana to attend blissful state. I am an experienced yoga and Ayurvedic massage therapist. I develope customized individual training to meet the diver’s needs of the student. My main purpose is to encourage lifelong changes and to attend inner bliss. Nameste

Yoga · Meditation · Health

Raksha - Versoix$69

$69Meditation and / or Reiki sessions, and lessons on how to meditate

The sessions and the type of meditation depend on the preferences and needs of the person. The sessions are for anyone who wants to feel better mentally and psychically, as well as emotionally and spiritually. I offer you sessions between 30 minutes and 120 minutes, to help you better manage your stress and regain your inner light. Reiki sessions can be useful for physical as well as mental pain, done in the individual or at a distance. Meditation sessions can also be done via webcame. I travel to the individual, between Gland and Geneva.

Meditation

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Our students from Schweiz evaluate their Meditation teacher.

To ensure the quality of our Meditation teachers, we ask our students from Schweiz to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 18 reviews.

Lëtzebuergesch léieren - Learn Luxembourgish with me - Apprenez le Luxembourgeois avec moi - Sproochentest A0, A1, A2, B1, B2, C1, C2 (Groningen)

Larissa

I contacted Larissa just a few weeks before my Luxembourgish sproochen test, and after I already felt the 1st attempt with 44 points. She helped me prepare for the interview, gave me useful tips, made me more confident. After just few lessons with her I passed the test with 64 points. I very much appreciated the collaboration, her help, availability and profesionalism. .

Review by STEF

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