I help you achieve your fitness goals, getting stronger, manage your body weight , getting back your mobility and flexibility, correct your posture and feel confident again. I work with different disciplines as martial arts, body weight exercises, quadruped movement (animal flow) ,ems(electro myostimulation). 🎗As a cancer exercise specialist I help you: Manage and prevent lymphedema Correct muscles imbalances from surgery and reconstruction. Help you loosing weight and prevent reoccurrence. Reduce fatigue of treatments and be functional for activities of daily living Regaining your muscles and strength On our first class is over our body instead to know how it works and functions. All the programs are individualised to your goals and level. I speak English, French, Greek

Reviews (4)

Sofia est vraiment super A l écoute et je me sens en confiance pour atteindre mon challenge Un tout grand merci J ai hâte d être au prochain cours Je recommande à toute les femmes qui comme moi ont eu un cancer
I loved my first class with Sofia. We did a very original workout, I found it fun and also intense. She is very nice, kind and flexible and creates a training around your needs and skills. I really look forward to continue :)
Sofia is very professional, she knew how to adapt to my fitness level and corrected all the mistakes I made during the workout to avoid any possible injury. She has very positive energy and is very motivational.
Professional, knowledgeable and showed empathy; a great trainer

Good-fit Instructor Guarantee

If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since January 2021
  • Phone number verified
  • Google connected