Meditation is a practice to make life better and more efficient. We spend more time worrying about future and dwelling into the past. It is a practice which helps us to focus on the present "now". There are different ways to meditate and the best one I find is "breathing practice". Basically, "breathing in" and "breathing out". It means, nothing is permanent, nothing stays forever and anything that happens in life , happens for a good reason. Basically, it helps to be optimistic and a positive thinker towards life. I have been meditating for over ten years. It has helped me to know myself better. When you know yourself better, you will understand life better. I can also recommend good books and good movies about anything you are struggling at the moment in your life or simply a good conversation. Express yourself, let your negativity flow out and let the positivity come into you and you find peace, inner peace.
Écoute active et volonté profonde d'accompagnement... je recommande
Une expérience très enrichissante, vivement la suite de mon apprentissage.
Excellent😀 Sudipta est formidable j'ai adorée le cour👌🏾
Bonjour, Sudipta a une magnifique personnalité. C'est très difficile d'imaginer qu'elle était négative avant de faire de la méditation.