Begin your journey in the Indian classical dance form- BHARATNATYAM. This class will cover the very basics from hand,feet and body postures.Step by step we shall combine what we have learnt together and in the last learn the 1st combined dance motion on classical music,therby entering the intermediate range. p.s:this class is suitable for all ages and even those in intermediate level to freshen up your basics.
Yoga is an old, holistic teaching from India. Yoga exercises help to balance body, mind and soul. When practicing yoga exercises (asanas) many areas are addressed: the muscles, the sense of balance, the cardiovascular system and the nervous system.Regular practice keeps our body healthy and fit. In this class we do basic yoga asanas that people of all age and physical fitness can do so.
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