Julie
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from21.16USD/ h

Yoga Hatha/Vinyasa /Ashtanga à l'île de la Réunion

Yoga Ashtanga
Enchaînement dynamique de postures incluant la synchronisation de la respiration et du mouvement.
Les séquences sont toujours les mêmes, ce qui permet au corps d ́imprimer la bonne posture et d'arriver à une conscience méditative.
Chaque Asana joue un rôle précis et peut contribuer à rester en bonne santé.
Ce cours, donné de façon ludique, mettra l'accent sur la pratique de la bonne posture et ses bénéfices.
Les cours d'Ashtanga sont intenses et parfois perçus comme difficiles lors des 2/3 premières séances. Ne craignez pas la difficulté ou la fatigue et persévérez patiemment : vous serez surpris de constater que au bout de quelques séances déjà, votre pratique sera beaucoup plus aisée et même ... addictive

Vinyasa Flow,
Dans le Vinyasa Flow, des postures variées sont enchaînées dans une chorégraphie fluide au rythme de la respiration.
Certains cours seront accompagnés de petites bougies et d'un fond de musique...



Location

At teacher's location: Boucan Canot, Réunion
At student's location: Around Saint-Paul, Reunion

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General info

Age:
Infants (0-3 years old)
Preschool children (4-6 years old)
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Duration:
60 minutes
The class is taught in:French

Education

Certifiée Professeur d’Ashtanga/Vinyasa Yoga, Yoga Alliance International, Samyak Yoga, Inde
Certifiée à la méthode APOR B De Gasquet au Cursus Sport, périnée et maternité, Paris.
Certifiée en massage prénatal, formation accréditée par le conseil fédéral des Sages- Femmes.
Certification aux techniques de Yoga dans l’éducation, association RYE France (Recherche sur le Yoga dans l’Education) agréée par le ministère de l’Education Nationale,
Certifiée aux techniques de relaxation dans l’éducation (2 à 18 ans), Association RYE France.
Certifiée Instructrice en Massage pour bébé, par l’association internationale en massage bébé.
Apprentissage de la technique de Méditation Vipassana, Centre Dhamma Setu, Inde.

Experience / Qualifications

10 ans d'expérience dans les domaines suivant:
Relation d’aide et prise en charge du bien-être de l’humain.
Méditation, yoga, massage
Etapes de la grossesse et conseil.
Maternité et naissance.
Bien être et parentalité.
Développement physiologique et psychologique de l’enfant.
Prévention et diminution du stress chez l’enfant.
Aides au développement d’une bonne posture physique chez l’enfant.

Reviews (1)

Very friendly and flexible teacher. Do not hesitate!
Translated by Google. Click to view original.
Amusez vous en famille et vivez un moment de complicité avec vos enfants! Des jeux et positions en binôme ou en groupes sont intégrés dans les séquences afin de créer une cohésion et de renforcer les liens. Le yoga chez les petits entre 5 et 10 ans. L’apprentissage est ludique ; présenté sous forme de jeux, le yoga permet ici, d’éveiller les sens par l’intermédiaire de postures s’inspirant de la nature et des animaux. Les exercices, dynamiques et rigolos, sont adaptés au développement de l’enfant. Le yoga Vinyasa Flow chez les 10 ans et plus. On explore ici une grande variété de postures au rythme de la respiration. Cela permet de développer la confiance en soi et la conscience du corps. Le mouvement continu et l’écoute du souffle amènent le pratiquant dans un état profond de détente et de concentration. Après quelques séances, les bienfaits se ressentent dans la vie de tous les jours, notamment au niveau de l’attention et de l’auto-discipline.
Dès 10 jours après l'accouchement, vous êtes invités à vous faire plaisir, vous et votre bébé pour un moment de détente et de remise en forme. Ces séances de remise en forme après bébé, mettront l'accent sur la protection du périnée et le renforcement des « bons » abdos, selon la méthode De Guasquet. Conçue spécialement pour les suites de couches immédiates dès la sortie de la maternité avant même la rééducation périnéale y compris en cas de césarienne. Une occasion pour les mamans de se retrouver sans se séparer de leur bébé si elles le souhaitent.

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(GMT -04:00) New York
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from $21.16At teacher's location
from $76.85At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since December 2015
  • Phone number verified
  • Google connected

Availability of a typical week

(GMT -04:00) New York
MonTueWedThuFriSatSun
0              
1              
2  Monday at 2:00  Tuesday at 2:00    Thursday at 2:00  Friday at 2:00  Saturday at 2:00  Sunday at 2:00
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from $21.16At teacher's location
from $76.85At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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