Health lessons in Chine

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9 health teachers in Chine

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9 health teachers in Chine

As a macrobiotic teacher, I promote a holistic approach to health and well-being through macrobiotic principles. Macrobiotics is a lifestyle philosophy emphasizing balance and harmony with nature through diet, exercise, and mindfulness. ] Macrobiotic Principles Overview: This section introduces the basic principles of macrobiotics, such as eating whole, natural foods, balancing yin and yang energies in the diet, and cultivating mindfulness in daily life. Macrobiotic Diet Guidance: Offer guidance on following a macrobiotic diet, which typically includes whole grains, vegetables, beans, sea vegetables, fermented foods, and occasional fish. Provide information on food selection, cooking methods, and portion sizes. Recipes and Meal Plans: I will Share macrobiotic recipes and meal plans that are simple, nutritious, and aligned with macrobiotic principles. Include variations for different dietary preferences and restrictions. Food Energetics: Teach about the energetic qualities of foods according to macrobiotic principles, such as yin and yang properties, and how they affect health and well-being. Seasonal Eating: Discuss the importance of eating seasonally and locally to maintain balance and harmony with nature. Provide tips for selecting seasonal foods and adapting the diet to different seasons. Lifestyle Practices: Offer guidance on incorporating macrobiotic principles into other aspects of life, such as exercise, mindfulness practices, and maintaining a harmonious home environment. Health Benefits: Explain the potential benefits of a macrobiotic lifestyle, including improved digestion, increased energy levels, better mood regulation, and overall well-being. Mind-Body Connection: Explore the connection between diet, emotions, and mental health, emphasizing the importance of holistic self-care practices for achieving balance and harmony. Community Building: Foster a sense of community among your students and followers by organizing workshops, retreats, and online forums where they can connect, share experiences, and support each other on their macrobiotic journey. Continuing Education: Offer advanced courses, workshops, and resources for students who want to deepen their understanding of macrobiotics and refine their practice. Personalized Guidance: Provide personalized consultations and coaching for individuals who want tailored support in adopting a macrobiotic lifestyle and addressing specific health concerns. You can empower others to embrace macrobiotics as a pathway to holistic health and well-being by providing valuable educational content, practical guidance, and a supportive community.
Cooking · Health · Alternative health
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200 Hour Yoga Teacher Training in, India Om Yoga Offered Residental Hatha Ashtanga and Iyengar style 200 Hours Yoga Teacher Training Course In India is recognised by Yoga Alliance. Is an intensive Yoga TTC course designed to match the requirements of all inspired Yoga aspirants who are willing to plunge deeper and gain in-depth understanding of an ancient technology for well-being known as Yoga.The precisely structured course curriculum of 200 Hours Yoga Teacher Training will allow to immerse yourself deeply in the practice of multiple Yoga styles such as Hatha Yoga, Ashtanga Yoga and Iyengar Yoga as well as all other essential components of the syllabus like Meditation and Pranayama. You don't necessarily need to have the desire to become a teacher in order to follow the 200 Hours Yoga TTC In India. Our experience has taught us that many people also sign up to deepen their own practice and knowledge about yoga. This program provides an opportunity to all inspired Yoga aspirants to gain in-depth understanding of Yoga and enhance their personal Yoga practices while cultivating and nourishing effective teaching skills which allow them to efficiently share their wisdom with others. The course curriculum of 200 Hours Hatha & Ashtanga Yoga Teacher Training Courses is focused on alignment, adjustment and balancing in Yoga postures to encourage participants to do Yoga in proper way. Students will be taught the proper use of props like blocks, blankets, chairs, bolsters etc. Their use will stimulate the effectiveness of the asanas, and increase proper alignment and anatomical awareness,. The use of props also helps to promote healing & recovery from injuries and prevents mis-alignment of the body. Course Dates for 200 Yoga TTC Program 02 October 2019 to 28 October 2019 :: (RYT 200 Hour Certification Courses in, India) Apply Now 02 November 2019 to 28 November 2019 :: (RYT 200 Hour Certification Courses in, India) Apply Now 02 December 2019 to 28 December 2019 :: (RYT 200 Hour Certification Courses in, India) Apply Now 02 January 2020 to 28 January 2020 :: (RYT 200 Hour Certification Courses in, India) Apply Now 02 Febuary 2020 to 28 Febuary 2020 :: (RYT 200 Hour Certification Courses in, India) Apply Now 02 March 2020 to 28 March 2020 :: (RYT 200 Hour Certification Courses in, India) Apply Now 02 April 2020 to 28 April 2020 :: (RYT 200 Hour Certification Courses in, India) Apply Now 02 May 2020 to 28 May 2020 :: (RYT 200 Hour Certification Courses in, India) Apply Now What does the course fees include ? » Daily nutritious vegetarian meals and herbal tea » Yoga material will be provided (books, yoga mat, cleansing kit) » Weekend excursions » 27 Nights Food With Private Accommodation » One day(The day before the course will start)accommodation free with food. 200 hour yoga teacher training in india | 200 Hour hatha yoga teacher training in india | 200 hour ashtanga yoga teacher training in India | 200 hour yoga ttc in india | Yoga teacher training in india |Iyengar yoga workshop in india |Yoga Teacher Training School In India | Yoga |Teacher Training Course In India | Yoga Teacher Training School In India | Yoga School In India
Health · Yoga · Personal training
(9 reviews)
Nidhi - Rohtak, India$14
Trusted teacher: Unwind, Transform, Thrive: Unleash Your Inner Radiance with Pilates, Zumba & Yoga! Ready to ignite your fitness journey and discover holistic well-being? Look no further! Immerse yourself in a powerful symphony of movement and mindfulness with my comprehensive program: ** Pilates:** Sculpt and strengthen your core, unlock unparalleled flexibility, and rediscover graceful power. (Beginner-friendly!) ** Zumba:** Unleash your inner rhythm as you dance your way to fitness – shed pounds and stress with infectious Latin beats! ‍♀️ Yoga:** Find your inner zen and unlock deeper relaxation. Cultivate balance, strength, and serenity from the inside out. This ain't your average exercise program, darling. This is a holistic adventure: ** Beginner-friendly:** No prior experience needed, just an open mind and a ready smile! ✨ Weight Loss: Blast fat, sculpt curves, and rediscover your confident silhouette. ‍♀️ Flexibility: Embrace a body that moves with fluid grace and unyielding strength. ** Stress Relief:** Melt away daily pressures and find your oasis of calm in every flow. ** Sleep Serenity:** Drift off to peaceful slumber, nourished by mindful movement and inner peace. ** Mind Relaxation:** Unplug, unwind, and rediscover the joy of stillness within. This is your invitation to: Embrace a vibrant, empowered you. Connect with your body and mind on a deeper level. Join a supportive community of like-minded individuals. Spark a lifetime of joy and wellness. Don't just exercise, experience transformation. Invest in your well-being – your future self will thank you. Limited spots available! Contact me today and embark on your journey to holistic radiance! P.S. Don't forget to grab my bonus guide: "5 Simple Steps to Unlocking Inner Balance & Harmony." Just ask!
Pilates · Zumba · Health
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Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 37 reviews.

YOGA, MEDITATION, BREATHWORK, Holistic Health International Coach For Beginners, Weight Loss, Flexibility, Stress Relief, Sleep, Mind Relax (Wardha)
Nidhi
Nidhi helped my daughter (8 years) in the mornings so she could have a fitness routine. She was very patient as it was really difficult to wake my daughter up in the mornings. She was always encouraging her and with a smile in her face. She also talked to her like friends and my daughter felt really confortable connecting with her. Unfortunately, with all the activities with her and my other kids (school extra curricular programs, sickness, etc) and the great time difference between hour countries, we couldn’t find a good time to keep connecting. Mornings were just hard since she is still little and needs to have plenty of sleep and putting her on bed early was not an option with the other kids activities at evenings. We enjoyed the time they connected. My daughter said, Nidhi is really nice.
Review by ARLENE
Yoga & Meditation with an International Certified Teacher! (Arnö)
Gaurav
I had my first 90 minute Yoga lesson with Gaurav and it was exactly what i was looking for. He teached me the basic postures included breathing and chanting with a holistic approach. I really felt it was customized to my needs and personalized although online i felt the time flew by and he was carefully observing and teaching me. Very good energy and flow between the sequences. I can only recommend his class and will look forward working with him on my practice.
Review by CHRISTINA
TAI QI GUNG FU All in One -3 kinds of spiritual arts in the east - (Taipei)
Sing
Sing i a fantastisk teacher and person. I booked only to take a lesson when I came to Taipei for vacation. I ended opp taking two in my three day stay. I’m hoping i can do some online lessons as well. He has a passion and love for the sport that reflects in his teaching.
Review by HILDE