Yoga lessons in Saint‑Julien‑en‑Genevois

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5 yoga teachers in Saint‑Julien‑en‑Genevois

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Saint-Julien-en-Genevois
Yoga
Trusted teacher: Hello ! :) Meditative gymnastic (or sweet gym) for health is a mixture of exercices : ♥ muscles tonification and strengthening exercices ♥ yoga exercices ♥ stretching exercices ♥ special exercices for the back For whom : ° if you feel a bit (or a lot) of anxiety or nervous tension ° you have a lot of stress in your studies or at your work ° you feel a bit dipressed, in a bad mood, or suffer from depression ° your body is stiff and you want it to be more flexible ° you just want to become more fit and feel better in your body ° you have some pain or some tension in the lower back ° you want to restore your self-appraisal trouthout gym exercices ° you want to return to yourself and to the present moment... Effects : * relaxation of body and mind * muscles tonification and waight lost * release of stress / anxiety / nervous tension * encrease of force and flexibility of the body * back pain release * better oxygenation of the body * serenity, inner peace and HAPPINESS * increase of ENERGY !! The exercices are done in a consious way. It is easy ! So that the effect is not only for the body, but also for the peace of our mind :) diration : 1h15 place : in the PARC ( if the weather allows) or at your place. About me : I am a medical doctor (Medical Faculty of Geneva), and am specialised in "mindfullness based stress release". I have also been working in psychiatrics. In spite of I am a doctor, I prefere avoid chemical drugs as much as it is possible. Natural and preventive medicine are on the foreground in my fiew, and we can prevent and treat a lot of deseases on a natural way, with our natural ressourses. I do practice yoga, mindfullness and meditation also for myself since a lot of years as a daily practice. Since 2 years I am organising "group lessons" in the parc (during the summer). I would like to help you to find the way for a better life in a natural way. Different Prices for 2 people and for 3 people Elina
Sport personal trainer · Meditation · Yoga
Trusted teacher: Harmony and balance are proving increasingly difficult to maintain against the rhythms imposed by the norms of our modern societies. Some external factors (traumas, unbalanced diet, various excesses ...) or internal ones (stress, excitations, diseases ...) will affect your energy circulation or compromise it, thus causing various disorders (psychological, physiological, mental, sexual, emotional ...) that will in turn deteriorate the circulation on other routes and other plans ... Fortunately each culture bequeathed exercises and practices preventive and / or curative, intended to effectively counteract these disorders of the circulation of the "internal flow" and restore quickly his balance. Benefit, too, from the many benefits offered by the ancient energetic medicines, during our "harmonizing evenings". It is by comparing different medicinal traditions and various yogas, their actions, their indications and contraindications, that this flexible and pleasant sequence of simple movements was created, then tested successfully on the pupils of Pascal de Clermont. These techniques called "harmonizing movements" (or "Harmonizing for simplification") will contribute to a very clear improvement of your state of well-being by optimizing your natural faculties of self-healing. Adapted to each participant, these movements, gentle, smooth and smooth, can be beneficial at any age. Whatever your current state of flexibility or rigidity, they will be an excellent source of evolution and relaxation (physical and mental) and will enhance your well-being, improve your sleep, and restore your personal harmony.
Self-improvement · Yoga · Relationships
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(2 reviews)
Laura - Brussels$93.33
Trusted teacher: My classes will introduce you to the beauty of flowing sequences and how to connect you breath with your movements. I will focus on energizing your body through core strenghth and dynamic flows or more grounding standing series. Explore your body through movement in a light and playful way and improve your flexibility while learning how to use your breath in a healing way. I'm offering private yoga sessions suitable for one person or small groups. Prices for small groups can be discussed. What I like about teaching: I'm interested in encouraging people to use their breath in an empowering and healing way. Further to that I like the combination of flowing movements and the cultivation of groundedness both with deep Ujjayi Breath. Through hands-on assists I like to support my students to get a deeper sensation of the pose and experience the borders of their bodies. In my classes I like to hold space for my students to experiment, discover their strength and to overcome fears. Teacher Trainings and Workshops: - 200 h Vinyasa Flow Teacher Training at STRETCH LONDON with Carl Faure and Calli Poppham in Spain and London, April - June 2017 - 200 h Forrest Yoga Foundation Teacher Training with Ana Forrest in Berlin in Sep 2017 - ''Functional Anatomy'' April 2018 for Yoga Teachers with Maria Abel in Graz, Austria - ''Take Flight - Inversion Master Class'' Christian Coelho in Rio de Janeiro, June 2018 - ''Oficina de Cordas'' Iyengar Yoga com Marcia Barros in Rio de Janeiro, BR, June 2018
Yoga
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Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.6 out of 5 based on 7 reviews.

Eye yoga workshop: Relaxation, posture, breathing (Geneva)
Pilar
Bonne 1ère approche avec le yoga et a bien tenu compte de mes difficultés j'ai beaucoup apprécié et me réjouis du prochain cours...Merci Pilar
Review by GRAZIELLA
Singing Lessons for Jazz and Popular Music (All Levels) (Brussels)
Laura
My daughters are very happy to have lesson with her.
Review by SKADI
Vinyasa Flow yoga classes all levels at home. A fluid, relaxing and catchy practice. (Ixelles-Elsene)
Emma
Very relaxing and comprehensive yoga session.
Review by AMER