Sport personal trainer lessons in Saint‑Julien‑en‑Genevois

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4 sport personal trainer teachers in Saint‑Julien‑en‑Genevois

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Saint-Julien-en-Genevois
Sport Personal Trainer
Trusted teacher: Hello ! :) Meditative gymnastic (or sweet gym) for health is a mixture of exercices : ♥ muscles tonification and strengthening exercices ♥ yoga exercices ♥ stretching exercices ♥ special exercices for the back For whom : ° if you feel a bit (or a lot) of anxiety or nervous tension ° you have a lot of stress in your studies or at your work ° you feel a bit dipressed, in a bad mood, or suffer from depression ° your body is stiff and you want it to be more flexible ° you just want to become more fit and feel better in your body ° you have some pain or some tension in the lower back ° you want to restore your self-appraisal trouthout gym exercices ° you want to return to yourself and to the present moment... Effects : * relaxation of body and mind * muscles tonification and waight lost * release of stress / anxiety / nervous tension * encrease of force and flexibility of the body * back pain release * better oxygenation of the body * serenity, inner peace and HAPPINESS * increase of ENERGY !! The exercices are done in a consious way. It is easy ! So that the effect is not only for the body, but also for the peace of our mind :) diration : 1h15 place : in the PARC ( if the weather allows) or at your place. About me : I am a medical doctor (Medical Faculty of Geneva), and am specialised in "mindfullness based stress release". I have also been working in psychiatrics. In spite of I am a doctor, I prefere avoid chemical drugs as much as it is possible. Natural and preventive medicine are on the foreground in my fiew, and we can prevent and treat a lot of deseases on a natural way, with our natural ressourses. I do practice yoga, mindfullness and meditation also for myself since a lot of years as a daily practice. Since 2 years I am organising "group lessons" in the parc (during the summer). I would like to help you to find the way for a better life in a natural way. Different Prices for 2 people and for 3 people Elina
Sport personal trainer · Meditation · Yoga
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