Yoga lessons in Saint‑Julien‑en‑Genevois

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10 yoga teachers in Saint‑Julien‑en‑Genevois

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10 yoga teachers in Saint‑Julien‑en‑Genevois

Trusted teacher: Yin yoga has its origins in Traditional Chinese Medicine, Taoist philosophy and its postures are very close to classical yoga as we know it. Yin yoga postures are performed gently and mindfully. They work in depth on the physical, mental, emotional and energetic levels through stretching and deep breathing. Each posture is held for a certain time in order to bring relaxation and appeasement. On the physical level: Yin yoga works on the deep tissues such as the fascias (envelopes of the organs and muscles), the ligaments, the cartilages or the tendons. It therefore allows a release of tension in the body. Yin yoga is excellent for joint health and mobility. Thus the back, hips and pelvis remain mobile and healthy. It also improves breathing and circulation in the body. This practice is also excellent for the heart, lungs, digestive system, kidneys and intestines. It helps strengthen the joints. On the mental and emotional level: breathing and long postures help channel thoughts and bring more inner peace and calm. Yin yoga could be considered as "mindfulness meditation", because each posture is performed with the greatest attention, the greatest gentleness and the greatest respect for its own limits. We never force, we let it happen. On the energy level: this practice allows the recirculation of energy in the body. It has a very beneficial effect on good circulation in the meridians and the chakras. Finally, yin yoga is perfect in addition to more intense physical activities. There are therefore many benefits... Photo Yin yoga class Geneva, SonalohaYin yoga class Improved mobility (flexibility) Health and strengthening of joints and ligaments Fascia health and stretching Back mobility and relief Better circulation of energy in the body Protects the body from possible injuries during intense physical exercises Detoxifying Improves intestinal transit Cardiovascular and lung health Helps to regain energy but also relaxation Improved sleep PMS and menstruation relief Gently accompanies the period of menopause Pregnancy support Stress reduction Bring inner calm Calming of the mind Calming and releasing emotions Helps to let go and accept Can help with meditation practice Can help with knowledge / acceptance of oneself and one's limits The four main principles of Yin Yoga Relax the muscles Unlike more dynamic (more yang) yogas which mainly work on strengthening the muscles themselves, yin yoga will work in depth. For this, it is therefore necessary to relax the muscles, so that the postures can achieve the relaxation of the fascias, tendons and ligaments. Be in the feeling of the posture but without pain We are not trying to go as far as possible. We stand where our body indicates. No more no less. And we let time, the body and gravity operate. (“Wu Wei” spirit). Stay in stillness once comfortably seated in the posture. Except, need, if you want to go deeper in the posture or go back, based on respecting your feelings. Hold a while Always respecting the limits specific to each one. A posture can be held between 2 and 10 minutes. For a beginner class, the postures will be held between 2 and 5 minutes. For who ? Companies, individuals. All levels combined.
Yoga
Welcome to our beginner's yoga class, where tranquility meets transformation in just 30 or 60 minutes! Whether you're completely new to yoga or looking to deepen your practice, this class is designed to gently guide you through the foundations of yoga while leaving you feeling refreshed, rejuvenated, and empowered. In this welcoming and inclusive environment, you'll embark on a journey of self-discovery as you explore the fundamental yoga poses, breathing techniques, and mindfulness practices. Led by our experienced and compassionate instructor, each session is carefully crafted to accommodate all levels of fitness and flexibility, ensuring that everyone feels comfortable and supported every step of the way. With a focus on alignment, breath awareness, and relaxation, you'll learn how to move with grace and ease, building strength, flexibility, and balance both on and off the mat. Whether you're seeking stress relief, improved flexibility, or a greater sense of inner peace, this class offers something for everyone. Join us as we come together to cultivate mindfulness, foster connection, and nurture the body, mind, and spirit. Say goodbye to stress and tension, and hello to a newfound sense of vitality and well-being. Come as you are, and leave feeling renewed, revitalized, and ready to take on the world! Are you ready to embark on this transformative journey? Sign up for our beginner's yoga class today and discover the joy of yoga for yourself. Your body, mind, and soul will thank you!
Yoga · Meditation
Yoga · Sport personal trainer · Pilates
Trusted teacher: Harmony and balance are proving increasingly difficult to maintain in the face of the rhythms imposed by the standards of our modern societies. Certain external factors (trauma, unbalanced diet, various excesses, etc.) or internal factors (stress, excitement, illnesses, etc.) will harm your energy circulation or compromise it, thus causing various disorders (psychological, physiological, mental, sexual, emotional...) which will in turn deteriorate circulation on other routes and other planes... Fortunately each culture has bequeathed exercises and preventive and/or curative practices, intended to effectively counteract these disorders of the circulation of the “internal flow” and quickly restore its balance. Benefit, too, from the many benefits offered by the ancient energetic medicines, during our "harmonizing evenings". It is by comparing different medicinal traditions and various yogas, their actions, their indications and contraindications, that this flexible and pleasant sequence of simple movements was created, then tested successfully on the pupils of Pascal de Clermont. These techniques called "harmonizing movements" (or "Harmonizing for simplification") will contribute to a very clear improvement of your state of well-being by optimizing your natural faculties of self-healing. Adapted to each participant, these movements, gentle, smooth and smooth, can be beneficial at any age. Whatever your current state of flexibility or rigidity, they will be an excellent source of evolution and relaxation (physical and mental) and will enhance your well-being, improve your sleep, and restore your personal harmony.
Self-improvement · Yoga · Relationships
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Trusted teacher: **** English version below***** НА РУССКОМ внизу ***** Bonjour :) La gymnastique méditative pour la santé (ou gym douce anti-stress en pleine conscience) est une combinaison d'exercices: ♥ Exercices pour étirement et flexibilité ♥ Exercices de yoga ♥ Renforcement des muscles ♥ Exercices pour le dos Pour qui: 7-107 ans, débutants en sport et les athlètes ! ° élimine l'anxiété, le stress, la tension nerveuse et musculaire ° élimine la fatigue, la mauvaise humeur et soigne la dépression ° élimine la douleur et la tension dans le dos et dans les articulations ° augmente la flexibilité du corps ° renforce les muscles de tout le corps ° aide à perdre du poids et à se sentir mieux ° redresse la posture ° augmente l'estime de soi ° calme l' esprit et apporte une détente corporelle Les exercices sont un excellent entraînement pour tout le corps. Ils n'exigent aucune préparation particulière et conviennent à tous. Les exercices sont faits consciemment. Pour la détente et la tranquillité de notre esprit :) et c'est facile ! Lieu: dans le parc ou à la maison. Durée d'un cours :1h -1h15min. À propos de moi: Je suis médecin (Faculté de Médecine de Genève), et spécialisée dans la "libération du stress par la pleine conscience". J' ai également travaillé dans la psychiatrie et la santé publique. Bien que je sois médecin, je préfère éviter les préparatifs chimiques (médicaments) autant que possible. Les remèdes naturels et préventifs sont à mon avis au premier plan. Et nous pouvons prévenir et guérir de nombreuses maladies avec nos ressources naturelles. Ma pratique quotidienne comprend la gymnastique, le yoga et la méditation depuis de nombreuses années. Ces dernières années j'organise également des «cours en groupe» dans les parcs. Je serai heureuse de vous aider à trouver une voie pour une vie meilleure, avec une plus grande joie et une plus grande harmonie. Elina °°°°°°°° ENGLISH °°°°°°°°° Meditative gymnastic for stress release (mindfullness based). Hello ! :) Meditative gymnastic for health (gentle gym or mindfulness gym) is a combination of exercises: ♥ Exercises for stretching and flexibility ♥ Yoga exercises ♥ Strengthening muscles ♥ Back exercises For whom: 7-107 years old, beginners in sports and athletes! ° eliminates anxiety, stress, nervous and muscular tension ° eliminates fatigue, bad mood and cures depression ° eliminates pain and tension in the back and joints ° increases the flexibility of the body ° strengthens muscles all over the body ° helps you lose weight and feel better ° straightens the posture ° increases self-esteem Exercises are a great workout for the whole body. They do not require any special preparation and are suitable for everyone. The exercises are done consciously. For relaxation and peace of mind :) and it's easy! Location: in the park or at home. Duration of a lesson: 1h -1h15min. About me: medical doctor (Faculty of Medicine of Geneva), specializing in "the release of stress through mindfulness". I have also worked in psychiatry and public health. Although I am a doctor, I prefer to avoid chemical preparations (drugs) as much as possible. Natural and preventive remedies are in my opinion in the foreground. And we can prevent and cure many diseases with our natural resources. My daily practice has included gymnastics, yoga and meditation for many years. In recent years I have also been organizing “group lessons” in the parks. I will be happy to help you find a way for a better life, with greater joy and greater harmony. Elina °°°°°°°°° РУССКИЙ °°°°°°°°°°°° Всем привет ! :) Медитативная гимнастика для здоровья - это сочетание упражнений: ♥ упражнения для растяжки и гибкости ♥ упражнения йоги ♥ укрепляющие мышцы упражнения ♥ упражнения для спины Для кого: 7-107 лет, навичков в спорте и спортсменов ! ° Убирает беспокойство, стресс и мышечное напряжение ° Устраняет усталость, плохое настроении и лечит от депрессии ° Устраняет боль и напряжение в спине и в суставах ° Увеличивает гибкость тела ° Укрепляет мышцы всего тела ° Помогает похудеть и чувствовать себя лучше ° Выпрямляет осанку ° Повышает самооценку Упражнения являются отличной тренировкой для всего тела. Не требуют никакой специальной подготовки и подходят всем. Упражнения выполняются сознательно. Для расслабления и спокойствия нашего разума :) И это легко ! Место : в парке или дома. Продолжительность одного занятия 1ч -1ч15мин Обо мне: доктор медицины (Женевской медицинский факультет), специализируюсь на «освобождении стресса на основе осознанности». Также работала в психиатрии и здравоохранении. Хотя я и врач, но предпочитаю как можно больше избегать химических препаратов. Природные и профилактические средства находятся на мой взгляд на первом плане. И мы можем предотвратить и исцелить многие заболевания с нашими природными ресурсами. В мою ежедневную практику входит гимнастика, йога, осознанность и медитация на протяжении многих лет. В последние годы я также организую «групповые курсы» в парках. С удовольствием помогу вам найти путь для лучшей жизни, с большей радостью и гармонией. Элина
Gymnastics · Meditation · Yoga
Embark on a transformative self-discovery and holistic wellness journey with our invigorating Ashtanga Yoga classes. Rooted in ancient yoga traditions, Ashtanga Yoga offers a dynamic and structured approach to yoga practice, combining breathwork (pranayama), movement (asana), and meditation to cultivate physical strength, mental clarity, and spiritual awareness. Led by experienced and certified yoga instructors, My Ashtanga Yoga classes suit practitioners of all levels, from beginners to advanced students. Each class begins with a grounding meditation and breath awareness, setting the intention for the practice and creating a calm and focused mindset. Students will flow through the primary series of Ashtanga Yoga, known as "Yoga Chikitsa" or Yoga Therapy, through a carefully sequenced series of postures. This systematic sequence of poses is designed to detoxify the body, improve flexibility, and build strength while also promoting internal balance and harmony. The dynamic nature of Ashtanga Yoga encourages practitioners to move with intention and mindfulness, synchronizing breath with movement to create a moving meditation. As students progress through the practice, they will develop greater physical endurance, mental resilience, and emotional stability while deepening their connection to the present moment. In addition to the physical benefits, Ashtanga Yoga offers profound psychological and spiritual benefits, helping students cultivate inner peace, self-awareness, and spiritual awakening. By integrating the principles of yoga philosophy into the practice, students will learn to develop compassion, gratitude, and acceptance both on and off the mat. Whether you want to build strength, increase flexibility, or deepen your spiritual practice, our Ashtanga Yoga classes provide a supportive and nurturing environment for personal growth and transformation. Join us on the mat and experience the transformative power of Ashtanga Yoga in your life. Namaste.
Yoga · Meditation · Alternative health
Yoga
Trusted teacher: The father of modern yoga Patanjali mentioned consistency in his biography: Practice should be continuous for a long time with devotion for its firm establishment. You have to practice for a long period of time. Your practice must not be interrupted. You must do it regularly. You must do your practice with love and respect. -Yoga Sutras of Patanjali: 1.14 - Consistency is key to achieving your goals, and cultivating peace within yourself is the first step towards a fulfilling life. Let me guide you on your journey towards inner harmony. -About my class- My yoga class is breath-based hatha yoga. In the class, we use a specific breath technique to heat the body up. It is authentic, yet fun, hatha yoga. We start the basic hatha yoga practice at the beginning and then we will add some breath techniques once your body gets used to it. The goal of yoga is to bring harmony between your body, mind and soul. It helps you to maintain your healthy mind and body. The time of yoga and meditation gives you a chance to observe yourself and to get to know yourself deeply. It is not a competition and is a time just for yourself. My class is private and I can guide you to maintain your body and mind depending on your body condition with a personalised plan such as weekly yoga to establish a healthy routine and tips for your yoga poses. -The contents of my class- Introduction Silent sitting and establish the breath Warm up Sun salutation Practise basic postures Final relaxation (Shavasana)
Meditation · Yoga
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Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.9 out of 5 based on 13 reviews.

Yoga & Meditation with an International Certified Teacher! (Arnö)
Gaurav
I had my first 90 minute Yoga lesson with Gaurav and it was exactly what i was looking for. He teached me the basic postures included breathing and chanting with a holistic approach. I really felt it was customized to my needs and personalized although online i felt the time flew by and he was carefully observing and teaching me. Very good energy and flow between the sequences. I can only recommend his class and will look forward working with him on my practice.
Review by CHRISTINA