Hello, I am Silvia, I am an International Yoga and Meditation Teacher and Prenatal Yoga Teacher (RPYT) certified in London and registered at Yoga Alliance. I did all my certifications and teaching mainly in London, Canary Islands, Bali and Sri Lanka. I am also a Natural Medicine consultant thanks to years of experience and preparation at Neal's Yard Remedies. I teach Vinyasa Yoga, Ashtanga modified sequence ( LED), Hatha Yoga, Yin Yoga, Meditation, and Beginners Workshops. I can adapt my class to Beginners, Open and Intermediate levels. I have been teaching yoga mainly in London where I had the opportunity to teach in so many different environments and different types of people, from yoga studios to gym bunnies, from children to over 50ies ...and so on. I see yoga as something creative, capable to reach anyone. the benefits of breathing practice and asanas are seen on anyone at any time. My classes are adaptative and created on the people needs, I try to engage a little bit with Who I deal with, even in a public Yoga class. I bring my knowledge and experience on the mat. It is a gently paced type of flow yoga, that brings balance to our body and mind. The movements are linked to the breath and classes are started with a number of sun salutations to warm and prepare our bodies for more intense stretching done towards the end of the class. The practice is balanced, so gentle yet invigorating with plenty of modifications suitable for all levels. All classes include sun salutations, hands-on adjustments, pranayama (breathwork), and savasana (relaxation). All classes are taught in English, but I can help with Spanish and Italian too if needed. Duration 60 min. Best Wishes.