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from35.11USD/ h

-Yoga and Meditation accessible lessons for begginers and intermediate practitioners. -Groovykids® Yoga licensed teacher.

* The class is inmersive in the practice of Asana (movement), Pranayama (breathing techniques) Mantra singing (optional), Meditation and Relaxation. I offer focus on the basics and the choices that can be made to access to the benefits yoga can offer, feeling accepted, respected and safe to build and have a satisfying experience, regardless the circumstances, age, shape, gender, background or fitness level.

* My goal is to help the practitioner understand that every body is a yoga body and that everybody should be able to practice yoga. I offer different yoga styles, to find something suitable for the client's current circumstances and lifestyle, to encourage the building of a personal and regular yoga practice.

* GroovyKids® Yoga classes are made up primarly on movement (Asana) and are excellent tools to improve strenght, flexibility and coordination, in a very active manner. Also, children enjoy meditation and singing at the end of the classes. Learning these tools at young age, will empower the children and improve their concentration, focus and awareness.

Extra information

Yoga equipment should not be an impediment for having your class. All you need is a space where you can move freely, comfortable clothes, a mat or rug carpet and a towel/blanket. Other props can be improvised with cushions, pillows, books, etc., we will talk about this in the first session.

My lessons are organized according to School´s calendar. Next period to begin on August 17th.

Location

At student's location: Around Zürich (Kreis 12), Switzerland
Online via webcam

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General info

Skills:

Age:

Children (7-12 years old)
Adults (18-64 years old)
Seniors (65+ years old)

Student level:

Beginner
Intermediate

Duration:

30 minutes
60 minutes
90 minutes

The class is taught in:

English, Spanish

About Me

Hello,

I am Cris and I am from Mexico. Currently, I live in Switzerland, near Zurich city, with my husband and our two children. I am originally a lawyer in my country. I am also an avid reader and I enjoy taking long walks in the nature whenever it is possible. I have been an enthusiast yoga practitioner since 2006.

I am a 500 hr. Kundalini Yoga teacher registered in the European Yoga Alliance. I also have training in Chair and Gentle Yoga, Yin Yoga, Yoga Nidra and other yoga related disciplines.

Recently I completed my certification as an Accessible Yoga Teacher and I am a GroovyKids® Yoga licensed teacher.

Education

- Kundalini Yoga Teacher Training. Imagine Academy Zurich. (2015-2017).
- Chair yoga, poses and sequences with Kassandra Reinhardt (2017).
- European Yoga Alliance registration: October 2018.
- Yin Yoga Teacher Training with Kassandra Reinhardt. April 2019.
- GroovyKids® Yoga Teacher Training. March 2020.
- Yoga Nidra Teacher Training Program. May 2020.
- Accessible Yoga Training Certification. June 2020.

Experience / Qualifications

I have been teaching different classes and locations since 2016. To mention some, I participated in a project to teach yoga for Seniors, lead a group of yoga for expat parents groups and for children as extra curricular activity in an International School in the Zurich area. I've also organized after office yoga lessons in the community room of my neighborhood and collaborated as a teacher and community member at a private yoga studio.

Since March 2020, due to the global health situation, I teach online private and small group lessons.

Ask a question

Send a message explaining your needs and Cris will reply soon:
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Availability of a typical week

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from $35.12Online via webcam
from $72.44At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since July 2020
  • Phone number verified

Availability of a typical week

MonTueWedThuFriSatSun
7              
8              
9        Thursday at 9:00  Friday at 9:00    
10              
11  Monday at 11:00  Tuesday at 11:00    Thursday at 11:00  Friday at 11:00    
12              
13  Monday at 13:00      Thursday at 13:00  Friday at 13:00    
14              
15              
16              
17              
18              
19              
20    Tuesday at 20:00    Thursday at 20:00      
21              
22              
23              
from $35.12Online via webcam
from $72.44At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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