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from21.31USD/ h

Hatha & Vinyasa yoga classes in English or Italian

Yoga is meditation in movement!

My yoga classes include traditional asanas and practices, mixed with more modern elements, to guarantee a general relaxation and general well-being of the body and the mind. Each class is different and is designed to respect the characteristics of every student, taking into consideration their age, physical shape, medical conditions, preferred class style (more relaxing vs. more active), and goals.

Le mie lezioni di yoga includono posizioni (asana) e pratiche tradizionali influenzate da elementi moderni, con lo scopo di garantire un buon livello di rilassamento e un generale benessere del corpo e della mente. Ogni classe è diversa ed è disegnata rispettando le caratteristiche di ogni studente, prendendo in considerazione fattori come l'età, la forma fisica, patologie, stile preferito e quali obiettivi si vogliono raggiungere con la pratica.

Extra information

You will need your own mat. According to your level, you may need props, such as two blocks, a strap, a blanket or a bolster. Not having them will not prevent you from having a nice yoga class. They will be recommended according to what I believe is needed for your practice.

Location

At teacher's location: Sklep papierniczy, Chełmska, Warsaw, Poland
At student's location: Around Warsaw, Poland
Online via webcam

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General info

Skills:
Age:
Adults (18-64 years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
60 minutes
The class is taught in:English, Italian

About Me

I am a certified Hatha-Vinyasa yoga teacher with Yoga Alliance. I attended a 200-hrs yoga teacher training in a beautiful village in France in 2019, but I am practicing yoga since 2016. It is probably the only thing in life that I have been cultivating with intention and without interruption, so far.

I am a lover of nature, therefore I like to go hiking in the mountains or go to the beach, or just sit in front of beautiful hills, walk in a park or help my family with growing their vegetables in their garden.

In my free time, I also like to read, listen to music or to a podcast, attend ceramic classes, keep myself informed and learn new skills.

Education

I have a BA in Linguistical Meditation and an MA in Languages for Cooperation and International Communication at the Ca' Foscari University of Venice. I have been studying in multiple countries thanks to different scholarships.

Experience / Qualifications

I have been teaching yoga for 2 years now, in private school and at my home, in person, and via online classes. I am also a Yoga Nidra teacher.

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Send a message explaining your needs and Martina will reply soon:
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Availability of a typical week

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from $21.31At teacher's location
from $21.31Online via webcam
from $21.31At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since November 2021
  • Phone number verified
  • Linkedin connected

Availability of a typical week

MonTueWedThuFriSatSun
7              
8              
9            Saturday at 9:00  
10            Saturday at 10:00  
11            Saturday at 11:00  
12            Saturday at 12:00  
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17  Monday at 17:00  Tuesday at 17:00  Wednesday at 17:00  Thursday at 17:00  Friday at 17:00  Saturday at 17:00  
18  Monday at 18:00  Tuesday at 18:00  Wednesday at 18:00  Thursday at 18:00  Friday at 18:00  Saturday at 18:00  
19  Monday at 19:00  Tuesday at 19:00  Wednesday at 19:00  Thursday at 19:00  Friday at 19:00  Saturday at 19:00  
20              
21              
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from $21.31At teacher's location
from $21.31Online via webcam
from $21.31At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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