Jinghan
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    Trusted teacher
    from26.73USD/ h

    Ashtanga Yoga in Group or Individual in English or in Chinese

    Ashtanga Vinyasa Primary Series (also known as the First Series or Yoga Chikitsa) means yoga therapy. When practiced regularly, heals all sickness and purifies your body in preparation for more profound Yogic practice - both physical and meditative.

    Ashtanga Yoga is a definite sequence of various Hatha Yoga Asanas or poses coupled with a particular set of breathing techniques called ‘Ujjayi Pranayama.’ This sequence was developed by the famous Hatha Yoga Master of the 20th century - Yogi K Pattabhi Jois. Ashtanga Yoga Primary Series is an ancient Hatha yoga text known as ‘Yoga Korunta.’ This ancient yoga series is practiced with synchronized breathing techniques (Vinyasa) that promote ‘flow of breathe’ in the asana or pose practice. Together, this is called Ashtanga Vinyasa Yoga Style.

    During the course, you will receive a workshop focused on alignment and adjustment techniques for the main postures of the Ashtanga Yoga primary series and a few other more advanced postures if you wish. It will be focusing on the Asana (the physical aspects of poses). 🌸🌳🌹
    I'll also try to cover as much of Pranayama (breathing) and Dristhi (where to look at) as possible.

    I passionately believe in the significance of discovery and experience on the development of your unique personal voice.

    Extra information

    Send me a message regarding the availabilities.

    Location

    Online via webcam
    At student's location: Around Bron, France
    At teacher's location: Rue de Créqui, Lyon, France

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    General info

    suitcase iconSkills:
    Age:
    Adults (18-64 years old)
    Student level:
    Beginner
    Intermediate
    Advanced
    Duration:
    45 minutes
    The class is taught in:English, Chinese, French

    About Me

    I have always been interested in languages and different cultures.
    Ever since I am a teenager, I try to get chances to live and experience in different countries with different cultures. I have lived in South East Asian for half a year, then New Zealand for 6 years, Australia for 3 years, and right now I am in France. The journey does not end here!
    Because of my own experience, I very well understand the struggles with languages or being an expat in a different country. I took as my mission in life, as well as helping people who are similar-minded to achieve similar goals.
    I also love sports - yoga, rock climbing, alpinism, and trail running.
    I have developed a range of cross-training programmes for people who would like to discover new things or actually using a language to learn something else.

    Education

    Auckland University of Technology - MBA
    Southern Institute of Technology - postgraduate diploma in business and enterprise Yunnan University - Bachelor degree in economics
    Tanjong Katong Girl's School - high school

    Experience / Qualifications

    International Yoga Teacher Training - Bhakti Yogshala
    Outstanding teacher awards - New Oriental Education
    Operational, business relationship, administration, marketing experience - New Zealand & Australia
    Are you ready to embark on a journey of self-discovery and inner calm? Welcome to our "Zen for Starters: Beginner's Meditation Class" where we'll introduce you to the world of meditation in just 10 minutes a day! In this beginner-friendly course, you'll learn the fundamental principles of meditation and mindfulness. Whether you're new to meditation or have dabbled in it before, this class is designed to help you develop a daily meditation practice that fits seamlessly into your busy life. What You'll Learn: Basics of Meditation: We'll start with the very foundations, teaching you how to sit comfortably, focus your mind, and create a peaceful space for meditation. Breath Awareness: You'll discover the power of your breath as a tool for relaxation and centering. We'll guide you through simple breathing techniques to calm your mind. Mindfulness: Learn how to be fully present in the moment, reduce stress, and enhance your overall well-being through mindfulness practices. 10-Minute Daily Sessions: Our classes are designed for your convenience. We'll guide you through short, effective meditation sessions, making it easy to incorporate meditation into your daily routine. Stress Reduction: Explore how meditation can help you manage stress, improve your mental clarity, and find a sense of inner peace in the midst of life's demands. Why Join? In just 10 minutes a day, you can take the first step toward a more balanced, mindful, and relaxed life. Meditation is a powerful tool that can bring clarity and tranquility to your daily experiences. Our expert instructors will support you every step of the way. Enroll in “Zen for Starters: Beginner’s Meditation Class” today, and begin your journey to a more centered and peaceful you. It's time to make self-care a priority, and we're here to help you get started. Join us on this path to inner serenity!
    Hello all I offer mandarin Chinese Conversation class for all levels. Either you are just getting interested in, but feeling overwhelmed and lost without knowing where to start with; or you are at a good level however wishing to improve to a better level, I will be there helping you. I have teaching experience in various field which allowed me observe learning patterns with a large amount of students, and accordingly adapted my teaching style. I am also a language enthusiastic. I went through the path of learning a few languages. I understand well very all the struggles which is why I carefully designed my course to help the learners to have an easier and more pleasant experience. I believe in learning by doing. Language is ultimately a tool in order to communicate or doing other activities. Often, the best and quickest way to learn a language is actually by using it (sometimes, learning something else). I equally offer yoga classes, meditation, tea ceremony and healing classes if that would be your interests. To finish, my biggest strength is business Chinese. I did my business study in China, Thailand and New Zealand. I am very well adapted in different business style and business culture.
    Yoga is often recommended as a beneficial practice for relieving anxiety and stress. It combines gentle physical exercises, breathing techniques and meditation, which can help calm the mind and relax the body. Here are some reasons why yoga might benefit you: Stress management: Yoga encourages increased awareness of your breathing and body, which can help reduce stress levels and promote relaxation. Improved breathing: Yoga emphasizes deep, mindful breathing techniques, which can help regulate your nervous system and reduce anxiety. Body Strengthening: Yoga postures (asanas) can improve strength, flexibility and balance, which contributes to better overall physical health. Mental focus: Practicing yoga requires concentration and presence of mind, which can help you detach yourself from anxious thoughts and refocus on the present moment. Community and support: Joining a yoga class can connect you with others who share similar concerns and provide additional social support. It is important to note that everyone is different and methods of relieving anxiety may vary. If you are considering starting yoga, I recommend consulting with a healthcare professional, such as a doctor or therapist, to discuss your specific situation and get advice tailored to your needs.

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    Ex. "Hi, when are you available to meet for a lesson?"

    Availability of a typical week

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    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

    Online reputation

    • Instructor since June 2022
    • Phone number verified
    • Google connected

    Availability of a typical week

    (GMT -04:00) New York
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    from $26.73At teacher's location
    from $26.73Online via webcam
    from $83.54At student's home

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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