MaximeNutritional and sports coaching in Lausanne (Pully) or via skype
Passionate about cooking and good food, I quickly realized that making a simple, effective and enjoyable eating routine was the solution to avoid the frustration of restrictive diets and to maintain a long-term nutritional balance in a society. who today asks us to live at 100 per hour! Using nutrition and sport wisely helps everyone maintain or restore the balance of their body. I attended a training in medical physiology anatomy completed in Lausanne with nutrition training obtained with "Excellent". Education: Shaw Academy Award of Excellent Honors 3 Mar 2017 Human Anatomy-Physiology Diploma CSFV Lausanne 31 March 2018
MeganPersonalized Yoga Sessions (taught in English). Online and In-Person
Having a physical and mental outlet- such as a regular home yoga practice- is so important. During the first confinement in France, I turned my in-person yoga classes into online sessions. The virtual classes I teach have proven effective for my beginner, intermediate, and advanced students. I have also resumed teaching in-person yoga sessions and classes in Paris. Yoga aligns your physical movement with your breath and increases physical strength and flexibility. Practicing yoga with a private teacher enables you to have the proper alignment for the postures, which ensures the most benefits. Yoga is great for people of all ages, shapes, and physical capabilities. Just a few of the many benefits of yoga include relaxation, relief of back discomfort, muscle tension, and stress. The private lessons that I teach are tailored to your goals and physical abilities. Yoga sessions will be given in the comfort of your home, or outside as weather permits. I am happy to answer any further questions you have, or set up a session with you at your convenience. Please take note that different fees will apply for groups, or corporate classes (depending on location and number of students). Thank you!
ZaydCoaching - Learn to control your body and your confidence
This course is for people who want to learn the most effective solutions to having a body that brings you energy, confidence and fun to do the things that keep you in everyday life. My goal is to share the most effective information so you can get the best results as soon as possible. With more than ten years of experience in nutrition, sports, and psychology I know how to help you overcome the problems that keep you from achieving your goals. I guarantee that with the techniques and exercises you will learn, losing weight has never been so easy. ENGLISH The coaching sessions that you have to do with you, and you can learn more about nutrition, fitness, and psychology so that you have the most important topics to help you achieve your goals. My sessions are directed at people who have tried and failed in their lives. With me you'll achieve your ideal body without killing yourself and you'll regain your confidence and have a happier and energized life. I guaranty that my approach will produce results in the future and you will succeed!
MimiOnline Fitness Coach - Mindset, Fitness, Nutrition
I believe that taking care of our bodies and health is the most important thing anyone can do for themselves. My goal is to share my knowledge and training with others who are also concerned about their health and well-being. I want to help others to meet their weight loss goals, feel more confident in their bodies and reach their desired physical fitness. For me, fitness is a lifestyle: I am constantly improving my physical fitness and I am engaging in active hobbies such as dancing, surfing, yoga, and hiking. Considering my qualifications, I hold an University Certificate as Fitness Instructor from Germany and have a fitness training experience of over five years.
SamiSpecial sport course and nutrition
Changing your body is a difficult task, however, thanks to my advice I will guide you towards your goals. Whether on the sporting or nutritional side I will advise you in a very simple way. I have already tried my method on many friends and relatives who have always been satisfied with the result. I also give math classes. Generally I wish to skype the course but I can move to Paris on Saturday from time to time.
Graduate teacher offers Pilates classes to gently soften and strengthen the body around a correct back posture. Advantages: preserved posture / lap / back and perineal strap.
DavidOnline class for nutrition, from understanding to practice! Because knowledge is power.
First thing we do when we wake up: we eat breakfast! Therefore, nutrition the first topic of every day in our life. Despite nutrition knowledge and its importance started to spread in society, it is quite often difficult to separate scientific information from advertisement from companies with a vested interest in promoting their products. This class can be adapted to any level, from beginner discovering what is a carbohydrate to people with a lot of nutrition knowledge but that want to discover more specific information. I will help you understand but also make this knowledge into practice in your everyday life for you to enjoy a more balance and complete diet. I learn directly from scientific publications and I am doing my very best to spread this knowledge to anyone interested. Therefore, I do not sell dreams, but science.
KarolinaHatha Yoga, Dietology, Personal Sport Training, Meditation
The word Hatha is the Sanskrit word for ‘Forceful’, and represents a system of physical techniques. Broken down, the Sanskrit word Ha translates to ‘sun’ and Tha to ‘moon’, equating to Hatha being the yoga practice of balance. Hatha yoga has developed in the western world into a style of yoga that is widely practiced. Classes described as Hatha Yoga would be more basic and gentle with a focus on alignment, and physical and mental benefits of each pose, making Hatha the perfect choice for a novice yogi. In addition to asana practice, Hatha yoga utilises breath in the form of pranayama exercises (controlled breathing techniques), lot of cleaning techniques and meditation which is at the heart of traditional Hatha yoga. Pranayama exercises are useful for degradation of body blocks, total aeration of the body, better oxygen supply for the brain and transformation of emotions. Cleaning technique will help you with antioxidation processing, regeneration of internal organs and overall restoration of life-giving power. Meditation will give you a lot of benefits for cleaning and calming your mind, better sleep and deeper relaxed. For completly beginners I can show you how to prepare ethereal muscles, how to start be more active and concentrate during the practicing. Like nutritional and wellness coach I can help you to make special diets for your type of body, to be in nutritional balance and show you what training for which part of the body to perform. We can stay in contact every day and motivate and helping you to choose a good way of living and eating.
AlexisAre you looking for a Personal Trainer in Lausanne and its surroundings?
▪️We are approaching the end of the year, holiday periods, particular with the health situation we are going through. It is a period when we eat more, move less and decide to make resolutions for the year to come. ▪️ What if you attacked 2021 by resuming sport? - “The sports halls are closed and anyway I don't necessarily want to play sports with a mask. " - "I haven't done any sport for a long time but this is the opportunity to get started!" " - "I don't like to play sports if I don't have someone to encourage me and accompany me. " - "I don't have the time and / or the skills to prepare for and carry out my workout." " - "I would like to play sports but I do not know how to go about it. " ▪️ If you find yourself in one of these sentences I can help you start 2021 in the best possible way. ▪️ Sport is beneficial and even more so nowadays. I suggest you follow you through a personalized program. ▪️ I will offer sessions on the theme: Mobility / Flexibility, Weight loss, Cardio / Endurance, Strength / Muscle building. ▪️ After an assessment and a first session intended to establish a diagnosis, I will set up a training plan that is as individual as possible in relation to the objectives defined at the time of the first session. ▪️ The result is an essential point and seeing its progress is very important. For this, I offer you intermediate objectives that will motivate you continuously. Reviews will take place every 3 months to analyze the progress made and define new ones for the following 3 months. ▪️ I realize that asking for a personal trainer is an investment of time and money, which is why I do everything to make this collaboration fruitful. ▪️ My job is to help you achieve your physical goals. ▪️ Possibility of individual or small group sessions. What I propose: ☑️ 1 session per week for 3 months, i.e. 12 sessions +1 assessment + 1 discovery session + 1 assessment at the end of the 3 months ☑️ 2 sessions per week for 3 months, i.e. 24 sessions +1 assessment + 1 discovery session + 1 assessment at the end of 3 months + 2 sessions offered ☑️ 3 sessions per week for 3 months, i.e. 36 sessions + 1 assessment + 1 discovery session + 1 assessment at the end of the 3 months + 4 sessions offered PS: The year 2021 promises to be busy, which is why I am offering 1 additional session to people taking a lead and contacting me before January 1, 2021. PPS: With the health crisis we are going through, I am taking measures to reduce the risk of contamination (I wear a mask during the sessions, disinfect the hands before and at the end of the session, the equipment is also disinfected before and after the session ).
AlexandreFitness, Athletic Performance, Football training, Life Wellness coach
I am specialized in athletic performance (strength and conditioning) and football. The class will be designed according to your short-term and long-term goals and needs. I can help you with improve your several sectors of your performance and general fitness such as: - stamina - muscle power and strength - muscle endurance - speed and agility - football technique - balance - muscle coordination - general fitness - stretching Furthermore, i can help you with: - fat loss - walking and running problems ( re-education) I will try to make the sessions to be joyful, pleasant and effective. The class can take place at your home (or via web cam) and also at a gym or a pool or a field.
YounessPrivate classes in Sport Online via Skype or Whatsapp
Hello, I offer to all my new students private classes in Sport Online via Skype or Whatsapp. I used all the tools that allow my online students to be more comfortable during the online session. For more information, contact me. I'm looking forward to hearing from all my new students. Thanks.
GiovanniSport Teacher · Personal Trainer · Parkour and Acrobatic coach
My research about movement and expressiveness led me to develop a personal training method that I offer as a training course to anyone who wants to improve strength, explosiveness, fluidity, but also to those who want to expand their creativity or explore new trails. I have work experience with children and I have italian Sports Sciences Bachelor's Degree.
ProfesseurHome Sport Course for all beginners and professionals.
I give home sports lessons for all levels. I provide extensive support and well supported by the most effective learning tools. Contact me for more information! I give home sports lessons for all levels. I provide extensive support and well supported by the most effective learning tools. Contact me for more information!
KhalilFITNESS COACH to help you get fitter and help you lose fat and gain muscle
Being a very athletic person myself and having practiced all sorts of sport my whole life, I offer coaching sessions to anyone wishing to lose body fat or getting more muscular or simply getting overall fitter. I have already worked with a lot of clients over the years some of them have lost 20+ kg within a 4 month period by not only giving them a proper training schedule to follow but by also changing their diet and the way they eat. Just message me if you are interested and let's build your dream physique together.
BeatrizHypopressive abdominal class (Low Pressure Fitness)
Breath and postural training while practising the abdominal vacuum. The best core exercise, build your abdominal belt and improve your posture and sport. This is the best exercise to work out the pelvic floor, the core, close the abdominal diastase, and have a better and healthier posture. Back school class, great for women and men. Specific postpartum exercise: This class is perfect for you as of 6 weeks after giving birth until the rest of your life. Perfect if you prefer a calm sport to recover during postpartum or if you are an already recovered mum practising an other kind of sport that could damage your pelvic floor. By practising this class you will reduce all of these problems.