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Meditation & Mindfulness: How to stay present in a busy world

Meditation is one of the most powerful tools that we have to live a peaceful and happy life. It only takes seconds to pause, reset and find balance and calm in the rush of world we live in. The benefits of meditation are plentiful. You can start at any time and significantly improve your mindset and quality of life.

Location

At teacher's location: 2001 California Street, San Francisco, CA, USA
Online via webcam

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General info

Skills:

Age:

Infants (0-3 years old)
Preschool children (4-6 years old)
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)

Student level:

Beginner
Intermediate

Duration:

30 minutes
45 minutes
60 minutes

The class is taught in:

English

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Availability of a typical week

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from $113At teacher's location
from $113Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since November 2019
  • Google+ connected

Availability of a typical week

MonTueWedThuFriSatSun
7              
8              
9              
10            Saturday at 10:00  Sunday at 10:00
11            Saturday at 11:00  Sunday at 11:00
12            Saturday at 12:00  Sunday at 12:00
13              
14              
15              
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17              
18              
19  Monday at 19:00  Tuesday at 19:00  Wednesday at 19:00  Thursday at 19:00  Friday at 19:00    
20  Monday at 20:00  Tuesday at 20:00  Wednesday at 20:00  Thursday at 20:00  Friday at 20:00    
21  Monday at 21:00  Tuesday at 21:00  Wednesday at 21:00  Thursday at 21:00  Friday at 21:00    
22              
23              
from $113At teacher's location
from $113Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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Michael
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David
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Rebeca
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Juliana
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Carol
Yoga Classes: These classes are designed to improve your physical and mental health
The Yoga Temple’s mission is to adapt to the restorative and positive aspect of the ancient teachings of yoga to reflect today’s modern lifestyle. To accomplish our mission, The Yoga Temple will always provide a warm, friendly and welcoming environment to serve a diverse community of yoga practitioners of all ages, abilities, and backgrounds for our Meditation, Restorative Breathing, Hatha, Vinyasa and Ashtanga classes. We believe that Mindfulness Meditation and Restorative Breathing are the keys to unify the body, mind and spirit and our sessions are based on your current fitness pace and long-term health goals. Through personalised sessions and group classes, we helped several individuals embrace healthier living through Mindfulness Meditation and Restorative Breathing. We specialize in Mindfulness Meditation and Restorative Breathing also known as Pranayama which is a slow, deep, regular, and rhythmic breathing pattern that relaxes and clears the mind and enhances overall health and happiness. As a result, you will experience relief of chronic pain, reduced stress and anxiety levels, strengthening of the spine as well as an improvement in memory and sleep. We offer virtual yoga through our online classes. This is a private one-on-one yoga sessions. These classes are designed to improve your physical and mental health from any location. Our live online yoga sessions are a great way to incorporate yoga into your busy routine.

Jannah
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Meera
Reprogramming your mindset from fear and negativity into confidence and power
Do you often lie awake at night, worried. Or you want to do something but not sure how, or you are not sure you can do it. Often it is our thoughts about ourselves, our limiting beliefs and programmes that stop us from reaching our full potential. In this course. I can help you: - become aware of your limiting thoughts and programs - transform your thoughts from negative to positive - help manage anxiety and fear - help you develop a daily practice that reinforces a positive mindset and set you up for the day - create a mindset of power and confidence - start feeling good about yourself and enjoying your life

Tomas
Join me in Meditation (one-on-one online sessions)
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Evelyn
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If you want to stay fit and really be healthy from within, you should try my Yoga-class! We will stretch a lot, tone our muscles and meditate. It is also a good way to train your balance and lose weight. I am already doing yoga for almost 3 years and really feel passionate about it.

Angelica
Qualified yoga teacher. Hatha, Ashtanga, Vinyasa and Yin. Traditional way
I will do the lessons online through zoom. My class will be designed on a single person, it will depends on his issues on the level and so on. I lived in India for 4 months to learn properly the traditional yoga. I would love to share with you my knowledge and help you to find your balance and your stability.

Bea
Meditation & Yin Yoga with a down to earth, friendly approach
Meditation and Yin Yoga go hand in hand for me, we can use these practices to tune in to who we are; connecting to our experience when we feel uncertain of where life has taken us, who we are, or how to be at ease in our own skin and mind. Depending on what you need, we can look more closely at Meditation or at Yin Yoga, or a combination of both. Yin yoga is a wonderful practice to support your meditation; to touch in or reconnect with your body or to balance more active practices that focus on building and toning muscles. This practice can support a stiff, achy or even injured body but is also great as a counter practice to more intense sports such as running or martial arts where muscles often tend to shorten en become stockier. Especially people who experience frequent back pain or stiffness in the neck, back and joints can benefit tremendously from a Yin yoga approach. In these meditation classes we will take a close look at the workings of our minds by anchoring to the breath and our body. From this landing place, where we can always return, meditation can be an ongoing exploration of the many layers and depths of our experience. We can practice becoming comfortable with our discomfort, gradually becoming our own most intimate friend. You will receive instruction and guidance based on where you are, either as an experienced practitioner or coming to the practice for the first time.

Haiha
Yin Yoga - the powerful practice of silence (1 to 5 people)
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Vasudha
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Angelica
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It’s time for you to finally practice Yoga! As an experienced Yoga Teacher, I invite you to experience the beauties of the Yoga journey and share the practice with me. If you need more flexibility, strength or calmness in your body & mind, surrender to Yoga and I’d be happy to guide you. The class will be online and totally personalized on your needs. If you have any injury just let me know: I have a physiotherapy background and we can work out the perfect way for you to practice safely. I love to combine different styles together, including Hatha, Vinyasa, Ananda, Restorative and Nidra Yoga. The class can be very relaxing or stimulating and challenging, depending on your preference and mood on the day. You will love it!