FavouritesAdd to Wish List
FavouritesAdd to Wish List
from113.00USD/ h

Meditation & Mindfulness: How to stay present in a busy world

Meditation is one of the most powerful tools that we have to live a peaceful and happy life. It only takes seconds to pause, reset and find balance and calm in the rush of world we live in. The benefits of meditation are plentiful. You can start at any time and significantly improve your mindset and quality of life.

Location

At teacher's location: 2001 California Street, San Francisco, CA, USA
Online via webcam

|
Use ⊞+wheel to zoom!
+

General info

Skills:

Age:

Infants (0-3 years old)
Preschool children (4-6 years old)
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)

Student level:

Beginner
Intermediate

Duration:

30 minutes
45 minutes
60 minutes

The class is taught in:

English

Ask a question

Send a message explaining your needs and Ariana will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

MonTueWedThuFriSatSun
7              
8              
9              
10            Saturday at 10:00  Sunday at 10:00
11            Saturday at 11:00  Sunday at 11:00
12            Saturday at 12:00  Sunday at 12:00
13              
14              
15              
16              
17              
18              
19  Monday at 19:00  Tuesday at 19:00  Wednesday at 19:00  Thursday at 19:00  Friday at 19:00    
20  Monday at 20:00  Tuesday at 20:00  Wednesday at 20:00  Thursday at 20:00  Friday at 20:00    
21  Monday at 21:00  Tuesday at 21:00  Wednesday at 21:00  Thursday at 21:00  Friday at 21:00    
22              
23              
from $113At teacher's location
from $113Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since November 2019
  • Google+ connected

Availability of a typical week

MonTueWedThuFriSatSun
7              
8              
9              
10            Saturday at 10:00  Sunday at 10:00
11            Saturday at 11:00  Sunday at 11:00
12            Saturday at 12:00  Sunday at 12:00
13              
14              
15              
16              
17              
18              
19  Monday at 19:00  Tuesday at 19:00  Wednesday at 19:00  Thursday at 19:00  Friday at 19:00    
20  Monday at 20:00  Tuesday at 20:00  Wednesday at 20:00  Thursday at 20:00  Friday at 20:00    
21  Monday at 21:00  Tuesday at 21:00  Wednesday at 21:00  Thursday at 21:00  Friday at 21:00    
22              
23              
from $113At teacher's location
from $113Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Share

   LinkedIn   

Michael
Private lessons in accounting, finance or mathematics - personal development - meditation + help with driving
Introductory course, repetition and / or consolidation of knowledge in economic branches, accounting, finance. Support for more than 20 students in 2019. Help as a summer camp facilitator / monitor. Personal development assistance, from beginner to advanced for meditation. Assistance in obtaining a driving license as a companion.

Emma
Vinyasa Flow yoga classes all levels at home. A fluid, relaxing and catchy practice.
I took inspiration from the anatomy lessons of my teachers in India and Canada to create fluid, tonic and complementary Asanas, my aim being to guide a progressive, captivating and controlled practice. My teaching is accompanied by theoretical references to assist the student in understanding the relationship between body and mind. My classes are also fun and with a touch of humor because yoga is also wanting to do good and keep smiling! We can choose together themes according to your abilities, need and desire so that I can guide you in the practice that is best for you.

David
Yoga for beginners
Yoga for all levels

Tina
Yoga and Meditation: Learn how to be at peace every moment
With a tremendous increase of the stress in the modern times, yoga has become an essential need for everyone to practice.Yoga works on the physical,mental, emotional and spiritual aspect of the person. I am an Indian Yoga teacher certified from International Sivananada Yoga Vedanta Centre, Kerala, India and also completed Masters in Yoga from UOU (Indian University) The class comprises of Asana, Pranayaam, Mudra, Bandh and Dhyan.

Lolo
Mindfulness Coaching for Stress Management (Ages 7 - 65 years old)
Mindfulness is an effective technique for stress management in children and adults. It seeks to train the individual how to have control over their thought life and processing emotional events in a healthy way. This refreshing class trains individuals how to control their minds from drifting back to the past or forward to the future. It provides an introductory to the useful practice of Mindfulness and how to apply it when one is in a stressful, depressed, anxious or restless state of mind. After you have completed this class, you will be able to understand how your mind works and better ways of managing your thoughts. You will also learn techniques such as meditation which will help you to reach the state of Mindfulness.

Juliana
Hatha, Ashtanga and Vinyasa Yoga : Internationally Certified Teacher
Having had my mother as primor mentor and inspiration, I have practiced Yoga since birth. I have specialized in Hatha, Ashtanga and Vinyasa Yoga schools in India, Brazil and Thailand. I have over a decade of experience with Ayurveda Medicine, Feng Shui, Natural Healing, Reiki and Vegan Lifestyle. My areas of expertise on Meditation include (Zen, Metta, Transcendental, Mindfulness, Vipassana). My professional & spiritual experiences include teaching at the Bodisatva Buddhist Center of Brazil, founding and organizing Yoga & Mindfulness events, retreats and scholarship programs. I can minister classes in English, French, Spanish and Portuguese for groups or individuals of all ages, shapes and creeds.

Gina
Meditation, Yoga and nutrition (balanced life, selfcare).
Do you want to lead a healthy life? And still, you have habits that are hard to change? I have 10 years of experience in yoga and meditation. I am experienced in teaching groups and private classes. Furthermore, I can share my knowledge of healthy cooking and nutrition.

Vincent
iNITIATION TO MEDITATION Reveal one's inner calm, focus !
Exploration of the posture best suited to the student. Relaxation of the body by visualization. Concentration on the breath. Guided meditation on different points of the axis of symmetry of the body. Silent meditation. Classes may be supplemented with sound material composed personally and played live.

Matilda
~ Yoga, Meditation and Breath work classes for every body ~
This class is for anyone interested in yoga, meditation or breathwork. Learn Yoga and alignment at your own pace and get personal instructions infused with warmth, joy, and compassion. I specialize in the anatomy and slow movements of Yin, Hatha, and Vinyasa Yoga, as well as Meditation and Pranayama breathing techniques. The healing and therapeutic effects of yoga changed my life completely, and I want to inspire you to find out what it can bring to yours. Some of the things we can work on together: * Learn the basics of yoga and asanas. * Have fun with yoga! Dare to try and explore more advanced poses. * Learn about alignment and how to elevate your practice. * Interested in chakras? Learn about chakras and how to open them. * Learn about breath and different pranayama techniques. * Feel amazing every day with the master sequence of pranayama. * Learn how to meditate. * Learn different meditation techniques and find your favorite. If you want to have a hands-on class IRL or via a web camera, alone or a small group of friends together just let me know! Classes are held in Swedish or English.

Koray
Results & Transformation Driven One to One Coaching
Gain Clarity in Your Purpose: Get clear and focused on the goals and objectives that will radically change your life in the next year. Achieve your Health and Fitness Goals: More energy, more vitality and more accountability from a coach that pushes you. Stay committed for real results, and start living the life you desire. Prepare for Change in Your Life: Become the master of your emotions. Tap into courage, strength, passion and confidence in the face of life’s challenges and unexpected change. Transform Yourself. Overcome whatever is holding you back, turn your weaknesses into strengths, develop the capabilities of your choice and be the ideal version of yourself to live the ideal life you want to live. Develop Unstoppable Confidence and Operate at the Highest Level of Performance. This is a one to one coaching to tailor strategies and solutions for your exact needs to get the precise results in your life that you desire.

Brean
Yoga for Beginners- Gentle Vinyasa Flow and Meditation
Yoga is a powerful tool for healing and growth through physical and mental exercise. I have designed this class to be gentle and accessible to beginners, so you can create a foundation to build on and grow. The transformation you find with regular yoga practice will go with you off your mat and into everyday life, offering you more joy and strength, healthier relationships, and a higher quality of living.

Lexie
Beginning Yoga and Meditation Course for Personal Practice
As a trained yoga instructor with several years of experiencing teaching both children and adults, I am pleased to bring my services online beginning in November 2019. This course will discuss the basics of beginning a personal yoga practice including proper technique to avoid injuries, daily meditation tips, and knowledge regarding the history and culture of yoga. This class is intended for those with little to no experience in yoga, but can be individually tailored for those with more experience. Looking forward to working with you! Namaste, Alexandra, RYT 200

Sara
Mindfulness and meditation for creating a happier you!
Hello! I specialize in the study and practice of meditation. The purpose of this class, is to raise the awareness of yourself and to get you centered. When you are at a high performing level, life becomes easier and happier. I have enjoyed the transformation that meditation has brought into my life, so much, that it gives me great pleasure to share it with you all. Together with a higher connection, we can do great things! I am certified in meditation and clairvoyance, from Colorado, US. I have over 20 years of experience, and love to work with students who understand or are curious about LOA. Join us! :)

Victoria
Certified Power / Vinyasa flow yoga teacher, english speaking.
Join me for a class and discover a beutiful liberating feeling that you will get after a good yoga class. If you're new to yoga or just wanted to try it, It's never late to start, get the chance to learn the basics, sweat, twist your body, stretch and release tension. There are many reasons to start yoga. During life, our bodies remember all the experience that happens to us, joy and pain. Negative emotions sit in our muscles and organs creating tension that we don't even notice in everyday life. We just live with them. In a yoga class we pull, twist, stress, sweat and stretch tissues, losing and releasing blockages found in the body. All the pain deep inside, anger and frustration will rise up and be released through practice, so let yourself feel them. If they come, watch, observe and let them go. Cleanse - don't hold anything else - let yoga clean and free everything that has been hidden and blocked...and more! My private class will be tailored to your personal needs, depending on your goal I will guide you through the journey to arcive it!

Anney
Guided Meditation with Music and Mantras, Chakra and Voice Therapy
Do you have to deal with stress, anxiety, depression on a regular basis? Do you find it difficult to find time for yourself? Would you like to get some help to focus better in your work, studies and personal life? Try guided meditation with me to open your chakras and bring new energy and light into your life. Change the way your body feels and your mind thinks. The key is to focus. How? Let's find your internal balance first.