Hesia
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from62.62USD/ h

Special yoga class for all levels / Reiki session

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Looking for a quiet practice of Hatha or rather dynamic Vinyasa? or just want to have a deep and guided relaxation of Nidra?
Each person will find with me his adapted practice, listening to his desires and needs. Being a musician, I am well aware of posture problems and back pain, the practice of yoga has allowed me to find simple and effective solutions to address it.
The course lasts one hour, my students can offer me a desire, a special need or just enjoy being carried away by the course flow ...
A class can end with a meditation or mantra singing if the student wishes.

I have graduated since the summer of 2017 from the Quaternity Yoga school, and teach in my studio AIM yoga for 2 years. I teach Hatha yoga (basic and soft practice), Vinyasa flow (dynamic practice) and yoga Nidra (one of the most powerful relaxation techniques, the positive effects are felt on negative stress, anxiety, insomnia, irritability, anxiety, burn-out or any state of depression, emotional disorders, instability, etc ...)

Reiki - I also offer Reiki sessions (treatment of 1h15 whole body + balancing chakras).

Extra information

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Plan on flexible clothes. All other materials are available in my studio.

Location

Online via webcam

General info

Skills:
Age:
Adults (18-64 years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
60 minutes
The class is taught in:French, English, Polish

About Me

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Yoga has taught me to connect with the present and myself and I am more than happy to be able to share it around me. I am always listening to my students, my classes are very adaptable, according to the energy of the people in front of me. I love the creative side of Vinyasa where every course is different. I have tools that are customizable and infinitely adaptable so that I can accompany my students in their needs and desires, whether for a very energetic class with lots of cardio, strength and sweat, or a course focused on the inner self. , relaxation and balance.
My yoga studio has all the necessary equipment to practice in good conditions.
You are welcome! as you are, even when leaving work, just plan clothes in which you feel good

Education

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August 2017 - RYT 200h Diploma (Hatha, Vinyasa, Nidra) at Quaternity Yoga
June 2016 - Diploma of Aggregation at the Royal Conservatory of Brussels
June 2014 - Specialized master of baroque violin at the Royal Conservatory of Brussels

Experience / Qualifications

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October 2018 - master-class "Arm balances for begginers"
August 2018 - volunteering at the Yogaland Festival (Torhout, Belgium)
June 2018 - Visiting Professor at Fitness Mlyn (Krakow, Poland)
- master-class inspired by the Indian dance of Shiva and Parvati at Shiva & Shakti Festival (Poland)
June 2018 - Visiting Professor at Fitness Mlyn (Krakow, Poland)
December 2017 - visiting professor at Fitness Mlyn (Krakow, Poland)
November 2016 - Vinyasa Flow Professor at AIM Yoga School
November 2016 - creation of the AIM yoga school in Brussels

Various:

- French, English and Polish at an advanced level (course possible in all three languages)
- Professional baroque violinist & violin teacher at the Tchaikovsky School of Music (Brussels)
- Reiki Practitioner Level I (in progress for Level II)
- Training in lithotherapy (in progress)
- Pre and post natal yoga training (in progress)
- Aerial yoga training planned for 2020

Reviews (1)

Trè bon travail des muscles en douceur

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Availability of a typical week

MonTueWedThuFriSatSun
7              
8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00  Thursday at 8:00  Friday at 8:00    
9              
10            Saturday at 10:00  Sunday at 10:00
11      Wednesday at 11:00  Thursday at 11:00  Friday at 11:00  Saturday at 11:00  
12            Saturday at 12:00  
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14      Wednesday at 14:00  Thursday at 14:00  Friday at 14:00    Sunday at 14:00
15      Wednesday at 15:00  Thursday at 15:00  Friday at 15:00    Sunday at 15:00
16      Wednesday at 16:00  Thursday at 16:00  Friday at 16:00  Saturday at 16:00  Sunday at 16:00
17      Wednesday at 17:00  Thursday at 17:00  Friday at 17:00  Saturday at 17:00  Sunday at 17:00
18      Wednesday at 18:00  Thursday at 18:00  Friday at 18:00  Saturday at 18:00  Sunday at 18:00
19            Saturday at 19:00  Sunday at 19:00
20      Wednesday at 20:00  Thursday at 20:00  Friday at 20:00  Saturday at 20:00  Sunday at 20:00
21              
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from $62.62Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since September 2018
  • Phone number verified

Availability of a typical week

MonTueWedThuFriSatSun
7              
8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00  Thursday at 8:00  Friday at 8:00    
9              
10            Saturday at 10:00  Sunday at 10:00
11      Wednesday at 11:00  Thursday at 11:00  Friday at 11:00  Saturday at 11:00  
12            Saturday at 12:00  
13              
14      Wednesday at 14:00  Thursday at 14:00  Friday at 14:00    Sunday at 14:00
15      Wednesday at 15:00  Thursday at 15:00  Friday at 15:00    Sunday at 15:00
16      Wednesday at 16:00  Thursday at 16:00  Friday at 16:00  Saturday at 16:00  Sunday at 16:00
17      Wednesday at 17:00  Thursday at 17:00  Friday at 17:00  Saturday at 17:00  Sunday at 17:00
18      Wednesday at 18:00  Thursday at 18:00  Friday at 18:00  Saturday at 18:00  Sunday at 18:00
19            Saturday at 19:00  Sunday at 19:00
20      Wednesday at 20:00  Thursday at 20:00  Friday at 20:00  Saturday at 20:00  Sunday at 20:00
21              
22              
23              
from $62.62Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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