FavouritesAdd to Wish List
FavouritesAdd to Wish List
FavouritesAdd to Wish List
from21.33USD/ h

Awareness Yoga is giving attention to what is unnoticed, bringing presence into the moment using breath, postures and sound

Sarah has developed a deeper connection with yoga, during a chest recovery after her theatre dancing career, with the simple intention of rebuilding physical strength and flexibility.
She left with the most amazing gift she had ever received.
She not only found the healing shifted in her body but also in how she related to life per se.

Following her heart’s instincts, Sarah completed a
200HR RYT Yoga Alliance, Ashtanga Vinyasa through Yog Nisarga in Goa, 2014
Lived in Angka Meditation Ashram with the great Meditation Master Darma Yasa in Bali, which then lead her to
BBTRS Breathwork Thearapy certification
Emotional intelligence/ Life coaching certification

Sarah has facilitated in festivals, workshops, retreats and one to ones
based on breathwork, bio energetics, yoga and ceremony and has been a catalyst for many throughout her travels across India, Sri Lanka, Australia, the Balinese and many more to mention.

Sarah has a very grounded presence and focuses on the physical alignment as well as the philosophical approach to yoga.
Her classes are challenging yet relaxing and offers a wide variation of styles such as Kundalini, Vinyasa, Ashtanga, Yin and Restorative.
She gives modifications and variations for different levels, vocalising accurate direction ques for guidance.

Yoga has raised her awareness by providing individual space, yet surrounded, challenged yet supported, brave yet vulnerable, and most importantly, a space to heal from the inside out. Yoga introduced Sarah to the best version of herself and has been a catalyst for growth in every single aspect of her life. She truly believes that the greatest teacher is the teacher within, and her intention, as an instructor, is to provide the space for students to raise their consciousness, reach their full existential potential, embrace their intuition, to explore their strength and manifest their greatest intentions of all good.

Extra information

bring water, warm clothes and a mat

Location

At student's location: Around Santa Ponsa, Spain
Online via webcam

|
Use ⊞+wheel to zoom!
+

General info

Skills:

Age:

Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)

Student level:

Beginner
Intermediate
Advanced

Duration:

60 minutes
90 minutes

The class is taught in:

English

Ask a question

Send a message explaining your needs and Sarah will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

MonTueWedThuFriSatSun
7            Saturday at 7:00  Sunday at 7:00
8            Saturday at 8:00  Sunday at 8:00
9            Saturday at 9:00  Sunday at 9:00
10            Saturday at 10:00  Sunday at 10:00
11            Saturday at 11:00  Sunday at 11:00
12            Saturday at 12:00  Sunday at 12:00
13            Saturday at 13:00  Sunday at 13:00
14            Saturday at 14:00  Sunday at 14:00
15            Saturday at 15:00  Sunday at 15:00
16            Saturday at 16:00  Sunday at 16:00
17            Saturday at 17:00  Sunday at 17:00
18  Monday at 18:00  Tuesday at 18:00  Wednesday at 18:00  Thursday at 18:00  Friday at 18:00  Saturday at 18:00  Sunday at 18:00
19  Monday at 19:00  Tuesday at 19:00  Wednesday at 19:00  Thursday at 19:00  Friday at 19:00  Saturday at 19:00  Sunday at 19:00
20  Monday at 20:00  Tuesday at 20:00  Wednesday at 20:00  Thursday at 20:00  Friday at 20:00  Saturday at 20:00  Sunday at 20:00
21  Monday at 21:00  Tuesday at 21:00  Wednesday at 21:00  Thursday at 21:00  Friday at 21:00  Saturday at 21:00  Sunday at 21:00
22              
23              
from $21.33Online via webcam
from $104.30At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since September 2020

Availability of a typical week

MonTueWedThuFriSatSun
7            Saturday at 7:00  Sunday at 7:00
8            Saturday at 8:00  Sunday at 8:00
9            Saturday at 9:00  Sunday at 9:00
10            Saturday at 10:00  Sunday at 10:00
11            Saturday at 11:00  Sunday at 11:00
12            Saturday at 12:00  Sunday at 12:00
13            Saturday at 13:00  Sunday at 13:00
14            Saturday at 14:00  Sunday at 14:00
15            Saturday at 15:00  Sunday at 15:00
16            Saturday at 16:00  Sunday at 16:00
17            Saturday at 17:00  Sunday at 17:00
18  Monday at 18:00  Tuesday at 18:00  Wednesday at 18:00  Thursday at 18:00  Friday at 18:00  Saturday at 18:00  Sunday at 18:00
19  Monday at 19:00  Tuesday at 19:00  Wednesday at 19:00  Thursday at 19:00  Friday at 19:00  Saturday at 19:00  Sunday at 19:00
20  Monday at 20:00  Tuesday at 20:00  Wednesday at 20:00  Thursday at 20:00  Friday at 20:00  Saturday at 20:00  Sunday at 20:00
21  Monday at 21:00  Tuesday at 21:00  Wednesday at 21:00  Thursday at 21:00  Friday at 21:00  Saturday at 21:00  Sunday at 21:00
22              
23              
from $21.33Online via webcam
from $104.30At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Share

   LinkedIn   

Lidia
Emotional Counseling for a healthier life with christian and psychological emphasis
This sessions will emphasis in the psychology behind an emotional case. With a christian emphasis (when applies) and a psychology perspective (when applies). The simple path to health. Some books will be recommended as well as a discipline.

Joe
Personal Development Coaching to becoming the best version of yourself.
Are you drifting through life without a clear objective? Are you fed up with your lot in life, Job, marriage? I'm a Personal Development Freak. When I left school I was a complete introvert with absolutely no social skills. I was small, weak, slow, shy, introverted, and I realised quite quickly that I needed to work twice as hard as everybody else to be as good as everybody else. so I worked bloody hard and put myself in the most uncomfortable situations to get the maximum benefit. I'm now a extrovert who has worked in many countries as an IT Consultant earning a very good living. I'm also a standup comedian and world traveler ( been around the world twice, I love travelling and meeting new people ) I can make friends with strangers very quickly. I'm always learning and developing where ever I go. I'm also an author published 1 book on amazon. I've done the Millionaire Mind Intensive and the Tony Robbins UPW/DWD. Yoga, Vipassana meditation, Pranayama, Wim Hof breathing, Cold therapy. intermittent fasting, keto, Journey Intensive, Holotropic breathwork.

Marek
Speaking in public - Public speaking - Debates, Media
Graduate teacher with lots of experience working with people from all walks of life. Fast and efficient methods. Personalized approach, whether you are a beginner or a confirmed speaker, my help will be useful. You will benefit from a rich experience from theatrical techniques and the business world. You will work on postures and behaviors that facilitate speaking. You will also explore the dimensions of voice and gestures that improve oral expression and strengthen your impact on the audience. We guarantee confidentiality and a relaxed atmosphere.

Megan
Private Yoga Sessions- taught in English. Online and in-person
Having a physical and mental outlet- such as a regular home yoga practice- is so important. During the quarantine, I turned my in-person yoga classes into online sessions. The virtual classes I teach have proven effective for my beginner, intermediate, and advanced students. I have also resumed teaching in-person yoga sessions and classes in Paris. Yoga aligns your physical movement with your breath and increases physical strength and flexibility. Practicing yoga with a private teacher enables you to have the proper alignment for the postures, which ensures the most benefits. Yoga is great for people of all ages, shapes, and physical capabilities. Just a few of the many benefits of yoga include relaxation, relief of back discomfort, muscle tension, and stress. The private lessons that I teach are tailored to your goals and physical abilities. Yoga sessions will be given in the comfort of your home, or outside as weather permits. I am happy to answer any further questions you have, or set up a session with you at your convenience. Please take note that different fees will apply for groups, or corporate classes (depending on location and number of students). Thank you!

Shula
Life coach, personal development focused on your person with Shula at your own pace and according to your real nature
Create a fulfilling life according to your desires and your passions is your will? This coaching is for you. You will get to know yourself and become the one you want to be deep inside of you, I am here to guide you at your own pace. What I am going to teach you is not a miracle recipe to be happy, nor will it be the magic potion for you to become a star, nor be popular or even an outstanding speaker. What I propose is an introduction to your inner self. What I propose to you is a journey of personal development on all levels of your life, both professional and personal. I propose to you to discover the satisfaction in the small things like way of happiness and not towards the happiness. I invite you in this program to get to know you, to know your desires, the things you like, the things you want to avoid, the relationships you want to attract to you. In this personal coaching, our focus will be solely on your person, what you aspire to be, what you are in the depths of your being. In this program, you will be able to free yourself from your taboos from your culture, your education, your prejudices, your complexes, your phobias and all the obstacles that stand between your self today and your great self. tomorrow.

Cécile
State certified singing teacher, offers spoken singing voice coaching!
Singing lessons and vocal coaching online by state-certified singing teacher (RichardCross pro singing school), for singers and / or musicians, pros or amateurs, in current music, all ages welcome! Voice work in all current music repertoires (except lyrical). I can accompany you on the piano, or we can work on your instruments, backing tracks, karaoke, or even with your instrument. Welcome rap! As long as you have a webcam and a microphone, let's go!;) Everything you need to know to free your voice! .. The difference between "vocal coaching" and "singing lessons" is that I take the singer in the vocal state where he / she arrives, and I take him where he / she wishes to go, with the repertoire you choose, which can be your own (songwriter), or the one you choose. I do "with" you, with what you are, with what you bring me as "raw material"! There is always room to move forward, whatever your level at the start! :) It can also be quite simply a moment for you, just for the pleasure of singing, whatever you want! Singing is Life!;) Singing lessons and vocal coaching by Cours Florent Musique singing teacher, for singers and / or musicians pros or amateurs, in current music, all ages welcome! On line at that time ... Voice work in all directories. I accompany you to the piano, and you can work on playbacks, karaoke, or with your instrument. All you need to know to free your voice! .. The difference between "vocal coaching" and "singing lessons" is that I take the singer into the vocal state where he / she arrives, and I take him where he / she wants to go, with the "repertoire" you choose, which can be yours (songwriter), or whatever you choose. I do "with" you, with what you are, with what you bring me as "raw material"! There is always matter to advance, whatever your level at the beginning! :) It can also be just a moment for you, just for the pleasure of singing, whatever you want or need! Singing is Life! we can connect via Zoom, Blackboard or facetime, whatsapp ...

Gamil
Improve selfsteem, coaching and couseling for work and life, self control
A tutorship to take out the best of you and put it on your hands, give you a new sense of life, reach new life goals, improve self steem, increase self motivation and overcome any difficult life situation. Unchain yourself from your past, or past diffuclt situations, be a better and improved person, working on your strenghts.

Zayd
Coaching - Learn to control your body and your confidence
This course is for people who want to learn the most effective solutions to having a body that brings you energy, confidence and fun to do the things that keep you in everyday life. My goal is to share the most effective information so you can get the best results as soon as possible. With more than ten years of experience in nutrition, sports, and psychology I know how to help you overcome the problems that keep you from achieving your goals. I guarantee that with the techniques and exercises you will learn, losing weight has never been so easy. ENGLISH The coaching sessions that you have to do with you, and you can learn more about nutrition, fitness, and psychology so that you have the most important topics to help you achieve your goals. My sessions are directed at people who have tried and failed in their lives. With me you'll achieve your ideal body without killing yourself and you'll regain your confidence and have a happier and energized life. I guaranty that my approach will produce results in the future and you will succeed!

Dr. Avra
Life Self Coaching Techniques - Be the Best of Yourself!
Life Self Coaching is the technique of self-development that gives the possibility to everyone with the use of the appropriate techniques, which are offered in Life Self Coaching ) through a series of webinars, to learn how every individual can achieve their goals at each life stage. Suppose you set a goal and you really need the services of a Life Coach to help you achieve it, but do not have the required amount of money to pay the weekly or bi-weekly coaching fees. We, with our knowledge and experience, provide you with three 60’ FREE Coaching Sessions– as long as needed – via e-mail or phone once you have attended the Life Self Coaching theory through our webinar “Life Self Coaching – Be the Best of Yourself”. the 1st website globally that offers support on Life Self Coaching issues and enables anyone, who is dedicated in achieving his/her goal to help them become reality and realize their best self, which is strongly connected with our mission: Be the Best of Yourself! In the procedure of achieving your goals you learn our methodology so that there is a common ground between us. After attending the program you will have all the tools you need in order to achieve your goals in every area BY YOURSELF! What are the benefits of our Program? Learn how you can coach yourself towards success anytime- anywhere! By attending the program you are given the opportunity to communicate via e-mail anytime with a range of experts from the fields of communication, psychology, sport and education on Life Self Coaching, who partner with our website and all for FREE!

Sara
Life coaching (happiness, relationships, work, health, sport, nutrition ...)
Hello, I am a certified Life Coach from the American Transformation Academy. Since I discovered this job which has completely changed my life, I never stop giving the best of myself to motivate others to find their reasons for being and to support them in order to develop their development and their well-being. The coaching that I offer you will allow you to work on the project of your life, whether personal or professional. Life coaching is used on several levels of the human person so that they discover their resources and their potentials. Life coaching is aimed at individuals in a situation of change, questions, doubts, difficulties, conflicts or who wish to improve their lives, better manage their emotions, prepare for a new situation, express themselves more in accordance with themselves, with their values and give a new meaning to their life. See you soon!

Maria
One-to-one life coaching sessions for all who need general guidance for whatever stage of life they are dealing with!
Knowing your own strengths and weaknesses gives you a better understanding of yourself and how you function. Focusing on your strengths and being on flow opens up opportunities and leads to solutions. Creating a positive environment and focusing on positive energy on all your actions and conversations leads you to success! Coaching on the internet allows me to work with you from anywhere in the world even in different time zones! It also means I’m able to hold our coaching session with you wherever you feel most at ease – at your home, from your office or anywhere. I assure you an open, warmth and total non-judgment life coaching for relationship issues, career, mental health, archiving goal or in anything where you need general guidance. One-to-one life coaching can be given with me in English, German, Greek, and Turkish via Skype, Zoom, phone (watsapp, viber) or email. Don't hesitate to ask for availability. I am looking forward to our life coaching sessions! I am looking forward to our one-to-one life coaching sessions! Certification: Psychology and Self-Improvement Management Instructor.

Johan
Life Coaching for Youngsters: An personalized service adapted to your age, your circumstances, and your personality
Sometimes managing a young life can be tough. Most of the time, we believe we do not need any sort of additional help other than our own criteria. However, we also know deep down that there are certain things that are bothering our integral wellbeing and peace throughout living a young life. This is not a psychological service. Coaching brings together real-life external or internal conflicts that would benefit from two people trying to solve that situation. Generally, it is a matter of perspective, mindset, and management. This all boils down to techniques and methods that I am happy to offer young people.

Sasha
Let’s Talk! Learning How to Effectively Communicate
Do you want to truly communicate with someone? Is there someone in your life who you’re looking to reach on a more personal level? Or perhaps you’re looking to be more open about yourself but you just don’t know how. I struggled with this for a long time. I’d have conversation after conversation with friends,family members or even coworkers. Somehow,it seemed like the needs still weren’t being met on either side. Or worse yet,on their side but never mine. I yielded to this and settled with the expectation that this is obviously just how life goes,even if it’s frustrating. When I eventually did find my voice,the confidence was growing,but somehow it’s like I still wasn’t being heard. That’s because I was talking,but never Communicating. And even when I did,it wasn’t being done effectively (believe me,there’s a huge difference). Did it seem like I took a peek inside your head while you were reading this? Were you nodding along mentally? It’s such a common struggle. And if you happen to be an introvert in a sea of loud voices,you likely know what it’s like to be drowned out a lot of the times. The thing is,a struggle like this can be a hold back to any kind of relationship that has the potential to thrive and flourish. But with the time and willingness to at least try,I can promise you from personal experience that it doesn’t have to be. Communication is a powerful tool,it’s even been described as "the lifeblood of any healthy relationship". But first,you gotta know HOW to do it. Are you communicating,or are you just talking? Is there a difference? Let’s find out. Let’s build bridges, Let’s delve beyond words, Let’s start somewhere, Let’s Talk!

Wenlin
Sleep better and reduce stress with Gentle Somatic Yoga
Are you suffering from insomnia? Or are you recovering from an injury / unable to exercise or suffering from pain, stress, or anxiety? This gentle, slow Yoga series is for you. This program integrates Dr. Thomas Hanna's Somatics with gentle Hatha and Yin Yoga. BENEFITS: Helps you to release contracted muscles and chronically-held tension in your body Returns your body and mind into a relaxed state Enables you to rest, restore and sleep better CLASS SCHEDULE Private sessions: Your preferred time and date LOCATION Group sessions: Online via Zoom (link will be sent to you upon registration) Private sessions online or in-person (in Turin, Italy) YOUR GUIDE: YOGA EDUCATOR Wenlin is an E-RYT® 200, RYT® 500, YACEP®, IAYT-IT Yoga-Alliance certified Yoga trainer who has been studying movement since she was 9. Originally from Singapore, Wenlin is now based in Turin, Italy, and has taught for private resorts, hotels, studios, and Yoga festivals and led retreats, workshops, and masterclasses. Students know her for her unique teaching style and her warmth, humor, knowledge, and clarity. Wenlin was trained directly by Dr. Eleanor Criswell Hanna, ex-chair person of the International Association of Yoga Therapists (USA), co-founder of the Novato Institute of Somatic Research, and wife of Dr. Thomas Hanna. Wenlin offers guidance so you can find comfort in your body and calm in your mind.

Martin
Fitness and Health training for all ages. Reach your training goals
This class is designed to help you obtain any fitness or health goal you desire. Each training will be specifically tailored to the individual taking the course. Some of the goals included are weight loss, strength training, muscle growth and conditioning. This program is tailor designed for every individual taking it.