Activ
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    from99.99USD/ h

    Holistic Health Coach Sessions (Gut Health & Food Intolerance expert)

    Pilates | Health Coach | Yoga

    Get rid of that cycle you have been stuck in for such a long time and embrace a healthy lifestyle.
    Say no to restrictive diets and constant cravings.
    Stop punishing yourself because you "need to lose weight".

    Did you know that through eating healthy alone you can activate all your natural healing mechanisms, allow your body to function properly, and lose extra accumulated weight effortlessly?

    Holistic Health Coaching focuses on eating REAL foods, whatever mother nature has provided for us, not what has been made in labs, coated in sugar and flour, or fried until the origin is untraceable.

    I am here to help you find a healthier lifestyle that suits you better, that will allow you to thrive, and that you can maintain long-term.
    Eat better, not less.

    Choose between 4 different packages where you will receive:
    - 60-minute sessions
    - Weekly, Simple, healthy meal plans
    - Unlimited emails and calls for the duration of our work together
    - Pantry makeovers, weekly calls, and mindfulness tips for upgraded packages

    I have been in your shoes many times, looking for answers, wanting to make changes, and getting frustrated when I could not tackle any of those things.
    Having gone through a major process of changes myself and being empowered and mentored by incredible trainers and teachers around the world has made me into who I am now.

    I can offer you a unique approach, an anatomical view, care for detail, for YOUR story, and a genuine passion to help you reach where you want to be; both through nutrition and fitness.

    You will not regret it!

    Location

    At teacher's location: Route de la Bernadaz 3, Chemin du Vallon de la Paudèze, Paudex, Switzerland
    At student's location: Around Lausanne, Switzerland
    Online via webcam

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    General info

    Skills:
    Age:
    Adults (18-64 years old)
    Student level:
    Beginner
    Intermediate
    Advanced
    Duration:
    60 minutes
    The class is taught in:English, Spanish, French

    About Me

    Pilates & Yoga Instructor and Holistic Health Coach based in Vaud, Switzerland.
    Classes, Workshops and Retreats where you shall embrace body awareness through my anatomy based classes and learn how to commence or maintain a healthy lifestyle with easy step by step changes.
    I have years of studies and learned amidst great mentors, I aim to transfer knowledge and passion in each of my sessions together with a high level of empathy as I become accustomed to the person I am training / coaching.
    Join me and reach out to me if you are seeking changes, wanting to reach new goals and need the right push to lead you through it.

    My motto is to never stop learning as I am a teacher and coach but forever practitioner, see below my many studies and certifications. Currently gaining my Prenatal pilates certification which I shall be examined in February 2021.

    Education

    CERTIFICATIONS & STUDIES
    RYT 200H Certified Yoga Teacher - Arogya School - Rishikesh, India
    Health Coach degree from the Institute of Integrative Nutrition (IIN) - New York
    Certified BASI Pilates Mat Instructor
    NeuroAnatomy Certification + Pre & Post Natal Pilates by Body Hack UAE
    Injuries and Working with Pain, The Mindful Body - Dubai
    Anatomy and Biomechanics by Pilates Academy International (Pilates on Fifth),
    New York - Dubai
    First Aid Certification Valid for two years 09/2020 to 09/2022 - Health First CH
    Train the Trainer - 2017 - Spearhead Training by Gulf LLC

    Experience / Qualifications

    CERTIFICATIONS & STUDIES
    RYT 200H Certified Yoga Teacher - Arogya School - Rishikesh, India
    Health Coach degree from the Institute of Integrative Nutrition (IIN) - New York
    Certified BASI Pilates Mat Instructor
    NeuroAnatomy Certification + Pre & Post Natal Pilates by Body Hack UAE
    Injuries and Working with Pain, The Mindful Body - Dubai
    Anatomy and Biomechanics by Pilates Academy International (Pilates on Fifth),
    New York - Dubai
    First Aid Certification Valid for two years 09/2020 to 09/2022 - Health First CH
    Train the Trainer - 2017 - Spearhead Training by Gulf LLC
    With Activ Wellness you will be shown a new perspective within your Yoga practice. Classes are applied with an anatomical lens to equip you with a broader understanding of movement. I'm a teacher with a twist. Safe - Aware - Functional Trained in Rishikesh, India and travelled the world teaching yoga. Choose the class that suits you best and I shall meet you where you are at now. My uniqueness is that I genuinely care for my clients, I help build trust and collaborative relationships hence I am available by email or phone for any queries within our session times. Whether we do private sessions or group classes we shall aim to establish a bond that will greatly help the work we do. Private yoga classes, daily health tips, and much more. See you on the mat!!!
    Making the first step towards change is often the hardest thing to do. At Activ Wellness there is a passion for all things fitness and nutrition. Both forces combined are extremely powerful and beneficial. I offer you, tailor-made classes, with an anatomical lens. Together we will work toward creating a full-body awareness, moving safely and effectively, and understanding how muscles and joints work. Pain and Injury avoidance is my main goal. Countless hours of studies and certifications in Anatomy, Biomechanics, Neuroanatomy, Yoga for Pain Care, Hormonal Yoga Therapy, Physiology of Breath ... allow me to incorporate all that knowledge within the class and transfer it to you day by day. ​Learn how to control your body through movement, how to create a safe environment, how to access the full potential you are capable of. I aim to provide you the following: Body Awareness Postural and Gait Assessment Strength Flexibility Joint Functionality Healthy Lifestyle Habits to keep I am a Pilates Instructor and because of my pregnancy decided to get trained and certified in Pre & Post Natal. I’m offering Prenatal Pilates classes starting in February. Online (thanks covid) 🤰🏼Classes are one hour where we will do - breathing techniques - pelvic floor awareness - take-home knowledge - stretches and nerve flossing techniques - 20 to 30 minute upper and lower body strengthening 🧠I’m an anatomy nerd and have an extensive background. Teach is the main job here in Lausanne and I am happy to share this experience with other moms to be. (maximum 5 participants) Languages English | Spanish | French 🕛GROUP CLASS TIMINGS Tuesday’s at 11:00 Friday’s at 18:00

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    The more detail, the better.
    Ex. "Hi, when are you available to meet for a lesson?"

    Availability of a typical week

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    from $99.99At teacher's location
    from $99.99Online via webcam
    from $99.99At student's home

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

    Online reputation

    • Instructor since January 2021
    • Phone number verified
    • Google connected
    • Linkedin connected

    Availability of a typical week

    MonTueWedThuFriSatSun
    7              
    8              
    9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00  Friday at 9:00    
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    from $99.99At teacher's location
    from $99.99Online via webcam
    from $99.99At student's home

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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