session de kalari yoga octogonal / octagonal kalari yoga session

Having a physical and mental outlet- such as a regular home yoga practice- is so important. During the first confinement in France, I turned my in-person yoga classes into online sessions. The virtual classes I teach have proven effective for my beginner, intermediate, and advanced students. I have also resumed teaching in-person yoga sessions and classes in Paris. Yoga aligns your physical movement with your breath and increases physical strength and flexibility. Practicing yoga with a private teacher enables you to have the proper alignment for the postures, which ensures the most benefits. Yoga is great for people of all ages, shapes, and physical capabilities. Just a few of the many benefits of yoga include relaxation, relief of back discomfort, muscle tension, and stress. The private lessons that I teach are tailored to your goals and physical abilities. Yoga sessions will be given in the comfort of your home, or outside as weather permits. I am happy to answer any further questions you have, or set up a session with you at your convenience. Please take note that different fees will apply for groups, or corporate classes (depending on location and number of students). Thank you!

Hello. Aakar A shape. This program is designed particularly to get organised the body system. Breathing, Mind and body strength is naturally developed in this program. This unique program of discovering Indian music and Rhythm System will make you discover your personality, Your strength, Your weakness. By learning the basic Sounds and octaves you will discover your ability to identify the sound position. Similarly while reciting sentences of either Two or Ten notes you will naturally discover how memory functions and you will be able to develop memory card. Just by some singing exercise you will surely understand your own nature towards you and with others. By discovering the Rhythm in Indian music will help you to know the importance of Time and the Time cycle. Practice of Indian Rhythm will bring you confidence of dealing more than one thing at a time. You will discover how it is so easy to deal with lot of emotions in one time without getting disturbed or stressed for. This program give us opportunity to discover our skills of multitasking or makes us able to activate our senses naturally. Program literally shapes your abilities and potential by which you can get organised your body mind and soul. This special program is designed to give you an idea that, music can help.support you to get harmonised in life, by which you can deal easily any task in life Aakar will surely bring a new shape for your personality. Thank You. Pandit

I offer private classes that will help you gain confidence or can help you relax after a stressful day or week. I can teach basic burlesque/ sensual class (in heels is an option), Afro dances as well as some key information about afro in South Africa and I can offer calm yoga classes. I have afro in heels classes once a month in Lax studio and everyone who’s attended my classes has left with a new found confidence and basics that assists them in their goals.

Yoga is a great help for any difficulty encountered in existence. It regulates the body, the mood, allows to circulate the energy, to release the negative energies. It is a formidable tool at the service of health, physical and mental well-being and self-knowledge. The harmony of body and mind taught at home with gentleness and kindness. I accompany you in your Yoga practice thanks to private lessons, tailor-made according to your needs / desires. Classes (alone or in small groups) can take place: - at your house - outdoors if the weather permits - by webcam Example of a one-hour private lesson: - Meeting, discussion on your expectations, your needs - Breathing (pranayama), and relaxation to reconnect with your body and anchor yourself in the present moment (5 min) - Warm-up - Gentle stretch and sun salutations. (10 minutes) - Sequence of postures (asanas) according to your level and the type of yoga chosen (40 min) In Hatha, the sequences are softer, with moments of relaxation. In Ashtanga Vinyasa, we try to be in a flow, a movement perpetual fixed on the breath. - Final relaxation to integrate the benefits of the practice, and reconnect one last time to your breath and your body before closing the practice. (5 min) In a group, the course is built in the same way, but taking into account the level of each one. Number of sessions recommended: 1 to 3 sessions to discover, 5 to 6 to start feeling the benefits of yoga. The most beneficial is long-term follow-up, one class per week or every two weeks, for faster results on your body and mind. Regular monitoring allows me to even better guide you in the development of your practice. This course is intended for beginners as well as for people who have already practiced yoga. The pedagogy that I propose takes into account the possibilities of each one. Anyone can do yoga, at all ages, whether you are a man or a woman, and regardless of your physical condition. No need to be flexible or a super athletic (believe me, when I started yoga I was so stiff that I didn't touch the ground with my hands while leaning forward)! Yoga is not about performance. It allows you to find a beautiful body / mind harmony, to improve posture, to soften and strengthen the muscles, to release tension. We work according to the possibilities of our own body at the time of the practice. Through the practice of asanas (yoga postures), we will go together on the path of physical well-being, and towards better control of the mind.

Yoga teacher certified by Yoga Alliance 300 hours, I also trained with the method APOR De Gasquet to teach pre and post natal yoga. APOR De Gasquet means "Approche Posturo Respiratoire" in French or I can translate into English as "Postural and respiratory approach", this method was created by the doctor Bernadette De Gasquet to help moms-to-be and young mothers to feel better, in good shape during and after the pregnancy. In prenatal classes, i will teach you the abdominal breathing technique with the engagement of perineum that helps to keep the perineum in good shape and prevent problems of descending of uterus or other organs. I will also teach you postures that help to stretch your body, create spaces as the baby takes more and more places inside you, and may help with backpain or any other pain that may occur during the pregnancy because of changes of hormones. Last but not least, you will learn to manage your daily efforts to avoid getting tired. In postnatal classes, you will also working on breathing techniques with the engagement of perineum which is always important. I will show you exercises to tone your muscles, especially abdominal muscles. And of course, I will prepare classes that follows your other specific needs. Don't hesitate to contact me to discuss more. I can teach in French or English.

This swim class for everyone from (6 months).. We look forward to building champions through proven mathematical scientific foundations We teach them all the basic principles of swimming, as we improve their level through a time plan and a training program that enables them to change their sporting lives for the better. We have the ability to deal with autistic children and special needs.

Iain is a rocket ashtanga, power & yin yoga instructor from Canada who has earned the E-RYT 500 & YACEP (continuing education provider) certifications with the Yoga Alliance. With over 7 years and thousands of hours of experience, Iain has successfully trained, practised and taught fellow yogis & yoginis in Toronto, Vancouver, Miami, Tampa Bay, London, Bangkok, Tulum, Goa and Paris, where he is now based. Iain also utilises his intermediate and advanced yoga asanas and sequences in personal training, exposing individuals, who at one time wouldn't consider yoga, to the benefits of yogasana & meditation for health & well being. Iain est un professeur canadien/britannique de rocket ashtanga, power & yin yoga qui a obtenu les certifications E-RYT 500 & YACEP ( instructeur de formation continue) avec la Yoga Alliance d'Amérique du nord. Avec plus de 7 ans et des milliers d’heures d’expérience, Iain a pratiqué et enseigné à des yogis et yoginis à Toronto, Vancouver, Miami, Tampa Bay, Londres, Bangkok, Tulum, Goa et Paris, où il est maintenant basé. Iain utilise également le yoga quand il fait du "personal training" exposant ainsi sa clientèle, qui n'aurait jamais soupçonné les avantages que peuvent procurer le yoga et la méditation à la santé et au bien être.

Samba is the national dance of Brazil and the biggest carnival in the world! Davina and Les Danseues d'Or make you discover this dance in Paris and all over France SAMBA is about using your legs (toning) and your hips (softening) to move your body. The arms, abs are also solicited. It also involves a lot of movement, precision. This means that samba has aerobic and cardio benefits for your body. She is dancing in SOLO, for man woman and children she is accessible to all. You will not be able to do without it it becomes a real passion! You will play sports while having fun!

Yoga Teacher Instructor with 225YTT Yoga Alliance Approved hours, finished a known Yoga school in New York in 2017. The style is Hatha Vinyasa flow I will provide you with the tools to initiate and deepen your daily meditation & pranayama practice. Teaching Methodology: Alignment and Adjustment training: Anatomy and Physiology. Let me know if you have more question looking forward meeting you

Young attentive sports coach available weekdays and weekends for individual or group lessons: - Build confidence. - Learning self-defense. - Overcome your own limits through martial arts. - Learning combat techniques in all areas (striking and grappling).

Hello, I am Sahaja from India. I have been dancing for 17 years now and have been a professional dancer for 9 years. I have worked with one of the biggest names in the Indian Dance Industry. Have trained in dance styles like Bharatanatyam, Kathak, Belly dance, Jazz, Bollywood & Bachata. I have experience in Indian folk styles too. I have been a dance fitness trainer for 5 years now and have worked with the best in the business. Now I'm very much interested in cultural exchange and hence looking for a job in Paris.

I am a yoga teacher from Northern India. I teach Hatha yoga, Sivananda, kriyas (inner cleaning of the body), pranayama (breath control) and Dhyana (active and passive meditation) and mantra chanting. I run 200 hours teacher training courses in India since 4 years in my school in Goa Ek Omkar Yoga. I just moved to Paris with my wife Delphine Martin-Michaud (Vinyasa, Yin, Prenatal and Fertility yoga teacher) and I would like to teach at your studio which is a reference in Paris, has classes in English and would surely benefit from having a male Indian teacher in the team. I want to teach yoga not just as an asana practice but as a whole life style (traditional yoga) which is based on breath, asana, diet, meditation, mantra chanting to help people with their physical and mental health. I can teach strong or soft classes to all levels according to the studios/students needs in the form of drop in classes and workshops. I would be happy to meet you in person when you wish. Looking forward to hearing from you.

I am a certified yoga instructor (RYT 200 Hour) recognized globally by Yoga Alliance. I have been practicing yoga and living by its' principles for more than 5 years. Being fully committed to the way of yoga, it's my personal goal to make every human being realize his true nature and experience the health and happiness each one deserves. I would like to donate a part of the contribution I earn here and inform my students.

Yoga is a powerful practice that works your body and mind. Let's grow your yoga practice together with private lessons! I have been practicing yoga for over 8+ years and I have been teaching for two years. I will guide you in individual or group lessons in English. I am available to teach children and adults. These classes can be tailored to your goals and abilities. These yoga sessions can be offered in your home or in a park if the weather is permitting. Please, feel free to message me with any further questions.

A neoclassical dance and stretching class is a one hour long workout which connects you to your body, mind and soul on a deep level. It creates joy in the people thanks to the contemporary dance movements performed and also builds strength and tone thanks to the ballet movements performed. The stretching is also a good component of the class and it leaves the student more flexible and proud of his/her own body. The class is adaptable for every person and level.