JinGym and Personal Coach for getting the results you want!
I am a gym addict, I love working out and I want to help others reach there goal in the gym. I am an athlete and have been since 2005. Depending on your goals, I can help you lose weight, change your eating habits, gain muscle, bulk or maintain. We will work together to achieve your results and build a new you!
YohannSports coaching: a coach who motivates you to the end
Change your lifestyle, your body, the eyes of others, regain your self-confidence by practicing a supervised sport activity regardless of your age, sex and physical condition.
I SPEAK ENGLISH AND FRENCH
You will learn the right postures, the mistakes to avoid and your progress will be quickly visible. Each session is different and can take place at home, outside, indoors or any other place of your choice according to your program.
You will have a training adapted to your objectives, a continuous follow-up in order to maximize your potential !!
With a recognized experience in the sports field, with the mastery and knowledge of protocols essential to any success, I will be at your side to achieve your goals.
By your will, your commitment to effort and your regularity, you will find with me the technique, the support and the encouragement necessary to the desired result.
I also propose you a nutritional service in order to have a food adapted to the sports trainings proposed and thus to optimize your results.
I commit myself, with your determined participation, to follow you to meet your challenge.
I offer personalized coaching at home and abroad targeted on its various key axes: weight loss, weight gain, toning, physical preparation, fighting sports, fitness, rehabilitation, gym young mother and senior gym
Depending on your BMI (body mass index) and your goals, I will put in place a sports program that will be adapted.
I will put together with you a program of exercises to develop your muscle mass.
Resumption of sports activity after injury, preparation for a competition or targeted preparation: ski preparation, boxing, dance, pilates ...
"Sport is health"
From simple weight loss to work on balance, the benefits are many.
Prevention of osteoporosis, release of tensions, improvement of the immune system.
After completing your perineal rehabilitation sessions, I will help you find a beautiful silhouette.
Special mobility reduced
Depending on your disability I can develop a suitable sports program.
Developing specific exercises by myself will help you achieve your goal.
Availability: Every day from 6h to 23h
My experience :
9 years of experience
- speak English and french
- Creation of coachspartiate
- More than a hundred students trained
- practiced in the police force
- Mastery of anatomy and biomechanics
- Physical preparation of fighters, soldiers, firefighters and Paris police officers.
- physical preparation of mannequins
- Physical and mental coaching
- Child & youth coachings
- Senior coaching
- Post-pregnancy coaching
- Nutrition Service
- TRX training
- Record physical transformation (men and women)
- Launch of TREPS TRAINING
- Coaching national day of appeal to Tzedakah in the presence of the Minister of the Interior.
Curriculum Vitae of Yohann
Speak English and french
Master STAPS (Science and Technology of Physical and Sports Activities) mention sport training
ISSA (International Sports Science Association - Orlando (USA) Master Trainer Certification
ACE (American Council On Exercise) - California Personal Trainer Certification
Launch of TREPS TRAINING
Demonstration in the presence of Bernard Cazeneuve on the occasion of the day of appeal to Tzedakah
BrunoSpanish / Portuguese language course or sports coaching course
Native student in Portuguese and Spanish. This course consists in developing the speech and to gain confidence in oneself orally.Le course is distinguished by its playful aspect: conversations are planned for this purpose in order to understand the vocabulary of everyday life. uses grammar exercises as well as reading. I provide progress reports.
For sports coaching courses, I propose activities in the open air to energize your days, with specialized exercises. If the activity is focused on a particular sport, I can easily update my skills.