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theoretical-practical yoga without or with accessories (fitball - elastic bands - blocks - tatami - among others)

Translated by Google. Click to view original.
My classes are aimed at boys and girls from 4 years old to older adults, mainly pregnant women. From basic to intermediate level. The user's needs and interests are prioritized and we work in a personalized or individual manner, small groups from their homes, parks, outdoors, and virtually either through the Zoom platform or Google Meet.
MISSION
Provide preschool children to young adults, and older adults, women in interesting state; yoga classes, because it is an alternative to improve physical and mental health; by performing the different asanas or postures that they can do according to their progress, physical condition without any risk.
VISION
Making this yogic practice more accessible to users since this oriental discipline is very common in the West. The aim is to improve the quality of life of these practitioners through harmony, flexibility in their extremities, self-confidence, and reducing some levels of stress, stiffness in their joints, loss of balance, lack of concentration, not knowing how to quiet the mind between others.

I work on various types of yoga, such as: Hatha Yoga, restorative yoga, yoga for children in which more recreational and playful exercises are performed, pregnant women using postures that are not risky for them or the baby.

To know the user's state of health, an anamnesis or medical history is used, with the purpose of knowing their state of health, what physical ailments they have, illnesses, stress, and the doctor's opinion.
I use relaxation techniques, massages, chakra alignment, handling mudras with the hands. The duration of each class is one hour.

Extra information

Translated by Google. Click to view original.
If the practitioner lacks these elements there is no problem for his practice. If possible, have a notebook, and if virtually you can record the class. No

Location

Online via webcam
At teacher's location: Marcel-Fance, Carrera, Laureles - Estadio, Medellín, Antioquia, Colombia

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General info

Age:
Preschool children (4-6 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
60 minutes
The class is taught in:Spanish, English
It is a course aimed at parents, teachers, and people who like to work with children from 0 to 6 years of age, through recreational and recreational activities, strengthening the areas of development in the little ones such as: Cognitive, Affective and social, language , and sensory-motor. Through playful and motivating activities for these little ones, ranging from the basic to the most complex, with hand-made resources, or other means according to the stages the child goes through so that they improve and their next school years.
In this course, children are taught to recognize the letters of the alphabet, uppercase and lowercase, combining vowels with consonants, word formation, writing names, reading words, phrases, associating drawing with graphs, reinforcement in school tasks. , Word games. Using virtuality as teaching support through channels such as YouTube, physical material made from fomi, wood, cardboard posters, material made from waste material, among others.

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Availability of a typical week

(GMT -04:00) New York
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10  Monday at 10:00  Tuesday at 10:00  Wednesday at 10:00  Thursday at 10:00  Friday at 10:00    
11  Monday at 11:00  Tuesday at 11:00  Wednesday at 11:00  Thursday at 11:00  Friday at 11:00    Sunday at 11:00
12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00    
13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00    
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15  Monday at 15:00  Tuesday at 15:00    Thursday at 15:00  Friday at 15:00    Sunday at 15:00
16  Monday at 16:00  Tuesday at 16:00    Thursday at 16:00  Friday at 16:00    Sunday at 16:00
17  Monday at 17:00  Tuesday at 17:00    Thursday at 17:00  Friday at 17:00    Sunday at 17:00
18  Monday at 18:00  Tuesday at 18:00    Thursday at 18:00  Friday at 18:00    
19  Monday at 19:00  Tuesday at 19:00    Thursday at 19:00  Friday at 19:00    
20  Monday at 20:00  Tuesday at 20:00    Thursday at 20:00  Friday at 20:00  Saturday at 20:00  Sunday at 20:00
21            Saturday at 21:00  Sunday at 21:00
22            Saturday at 22:00  Sunday at 22:00
23              
from $8.19At teacher's location
from $8.19Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since February 2023
  • Phone number verified

Availability of a typical week

(GMT -04:00) New York
MonTueWedThuFriSatSun
0              
1              
2              
3              
4              
5              
6              
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8              Sunday at 8:00
9              Sunday at 9:00
10  Monday at 10:00  Tuesday at 10:00  Wednesday at 10:00  Thursday at 10:00  Friday at 10:00    
11  Monday at 11:00  Tuesday at 11:00  Wednesday at 11:00  Thursday at 11:00  Friday at 11:00    Sunday at 11:00
12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00    
13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00    
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15  Monday at 15:00  Tuesday at 15:00    Thursday at 15:00  Friday at 15:00    Sunday at 15:00
16  Monday at 16:00  Tuesday at 16:00    Thursday at 16:00  Friday at 16:00    Sunday at 16:00
17  Monday at 17:00  Tuesday at 17:00    Thursday at 17:00  Friday at 17:00    Sunday at 17:00
18  Monday at 18:00  Tuesday at 18:00    Thursday at 18:00  Friday at 18:00    
19  Monday at 19:00  Tuesday at 19:00    Thursday at 19:00  Friday at 19:00    
20  Monday at 20:00  Tuesday at 20:00    Thursday at 20:00  Friday at 20:00  Saturday at 20:00  Sunday at 20:00
21            Saturday at 21:00  Sunday at 21:00
22            Saturday at 22:00  Sunday at 22:00
23              
from $8.19At teacher's location
from $8.19Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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