Yoga & Meditation with an International Certified Teacher!
Yoga is a lifestyle!! All you need to dedicate some time and rest you leave things to me. You will feel a positive change with the process. You will love this journey :) Yoga is much for than what we see on social media ;) Yoga was first mentioned in the old sacred Rig Ved scripture. Yoga means Yuj/Yoke/unite-union-joining (with the divine intelligence of the universe). Yoga sutra philosophy says - Yoga is Concentration. It's a holistic science with yoga philosophy. It includes the entire person within its purview: the body, mind, intellect, and consciousness. We are going to focus on your, customized approach!! Especially for you!! you will have me all attention. Bring back to breathe, relax, revive and do some wonderful asanas, Kriya, Mudra, Pranayama and many more. You will rejuvenate after the practice. Tips- Take a deep breath and don't think much. Just book a session and experience the journey. I teach internationally and to corporate companies, yoga teachers and private clients. If you want to host significant yoga events for your community or office. Please reach out for collaboration. It's been more than 10 years of my fitness journey, health and mentorships. I have hosted 1500 + participants but more numbers do not matter. Besides I am trained in Hatha, Ashtanga, Vinyasa, Himalayan & Iyengar but most important I understand you and work accordingly. So, let's practice now!!
YOGA TEACHER - Hatha Flows - Yoga for body, mind and soul
The yoga flows are always based on a specific topic, to which I bring inspiration, ideas and knowledge from yoga that can be combined with the respective class. To create a perfect atmosphere I also have different music playlists for each type of sequence and some incense sticks or essential oils are always included to make these yoga times a holistic experience. I teach in German and English and easily adapt the sequences to the needs of the participants so that everyone feels safe, has fun and enjoys it.
Yoga for all levels & every human being- Beginner, Intermediate & Advanced - Specially customized classes to meet your needs
I am a cardiovascular patient and working my way through life. I have travelled all over Asia to expand my knowledge and have learned to grow in Yoga by living and teaching mainly in India, Nepal & Thailand. I can provide one on one specialized classes to meet your needs; whether it could be to: - heal - restore from an injury - gain more balance - gain more strength - gain more flexibility - calm and organize the mind BA in Psychology YTT in Iyengar Hatha Restorative Yoga Ashtangi Brahmachari
Yoga für weibliche Silhouette in Zürich und in der Nähe
Mein Programm zielt auf die Bildung einer schönen weiblichen Silhouette ab. Training des Gesäßes und der Körperhaltung in der Mittelpunkt des Programms. Der Unterricht findet im Freien oder auf dem Territorium des Auszubildenden statt. Die Klasse besteht aus 4 Teilen: Yoga im Stehen zur Vorbereitung, Yoga dynamisch, Yoga auf der Matte und Entspannung.
Private at Home Yoga Instructor 🧘🏽♀️ based in and around Zurich, Switzerland 🇨🇭in DE | EN
I am a certified 200YTT Yoga Teacher, I successfully completely my training in Ubud, Bali. I am originally from and located in Zurich 🇨🇭, and native in Swiss German and English. I teach Vinyasa, Ashtanga, Hatha and Yin Yoga. I am very passionate about yoga and love to share my passion with others, since yoga is all about union (the word itself means „union“ of body, mind and soul). Learning one to one, or in a smaller group has many advantages, such as; I can tailor specific classes to your needs or targeted areas, it’s a lot more personal but also intense, as you won’t go under like in a big class. All my attention will be focused on helping you become the best Yogi you can be, while going at your own personal pace. If you are interested in learning more, or booking a lesson just contact me, I am happy to help and assist you in finding what is best for you. I can come to your place, or we can find another solution. I can also teach online if needed. I can also travel around Switzerland, but please contact me beforehand to organise this. Lots of Love 💗 Georgina 🧘🏽♀️ — Ich bin eine 200YTT zertifizierte Yogalehrerin und habe meine Ausbildung in Ubud, Bali, erfolgreich abgeschlossen. Ich komme ursprünglich aus Zürich 🇨🇭und wohne auch hier. Ich bin Muttersprachlerin in Schweizerdeutsch und Englisch. Ich unterrichte Vinyasa, Ashtanga, Hatha und Yin Yoga. Ich habe eine grosse Leidenschaft für Yoga und liebe es, meine Leidenschaft mit anderen zu teilen, da es beim Yoga um Union geht (das Wort selbst bedeutet „Union” aka „Verbindung“ des Körpers, Geists und der Seele). Das Lernen im Einzelunterricht oder in einer kleineren Gruppe hat an sich viele Vorteile, wie z.B kann ich spezifische Lektionen auf deine Bedürfnisse oder Zielgebiete zuschneiden, zudem ist es auch viel persönlicher, aber auch intensiver, da du nicht so leicht wie in einer grossen Gruppe untergehen kannst. Meine ganze Aufmerksamkeit wird darauf gerichtet sein, dir zu helfen, den besten Yogi zu werden den du sein kannst, in deinem eigenen Tempo. Wenn du daran interessiert bist, mehr zu erfahren oder eine Lektion zu buchen, kontaktiere mich einfach und ich helfe dir gerne dabei, das Beste Angebot für dich zu finden. Ich kann entweder zu dir nach Hause kommen oder wir finden eine andere Lösung. Bei Bedarf unterrichte ich auch online. Ich kann auch in der Schweiz-weit unterrichten, aber bitte kontaktiere mich vorher, um dies zu organisieren. Mit viel Liebe 💗 Georgina 🧘🏽♀️
Hatha yoga beginner & refresher course ONLINE or in Vienna
We practice the precise execution of the body as well as breathing and relaxation exercises in a protected setting. In addition to the "typical yoga practice" you immerse yourself in your sensory perceptions and practice acceptance and playful ease. Here is some information about the 7-week yoga course "Foundation of Yoga": This course is for YOU if you: *want to increase your well-being *Would like to learn 21+ yoga positions in a playful way *want to nourish your body & mind & soul *want to strengthen & stretch your body *are curious about what yoga is *want to train a regular practice *Want to integrate ease, play & bodywork into your life *Would like to refresh your knowledge of body positions & yoga Procedure: either ONLINE bookable at any time or OFFLINE in Vienna 1070 entry ANYTIME possible: 1st Appointment: Plant the seeds of your yoga journey 2nd appointment: High up 3rd appointment: Secure your (core) framework 4th appointment: Get some air to breathe 5. Appointment: Rooms you don't know yet 6th appointment: OBSERVE 7th appointment: Find your BALANCE Q&A Q: Is yoga just "contortion" or body position? On a! The body positions are only a part of yoga. In addition, I offer you space to increase your well-being through meditation, journal questions and relaxation exercises and to use these tools effectively in everyday life. Q: I already practice yoga, is this class still for me? A: YES! If you would like to refresh the principles of yoga (again) and continue your yoga journey individually. If you are sometimes unsure about performing the asanas and you like to learn. I look forward to seeing you on the mat and starting this yoga journey together! Namasté (Sanskrit: I bow to you) Your Julia
Private class. Yoga has so many types of styles and I love to blend those amazing attributes together. There is never just one way🤍
I specialize in feminine yoga. I would love to introduced you into embodiment with a sequence of Vinyasa yoga. yin & yang. Balance is most important thing in our life. On the beginning on our path I would love to bring you to be able to feel your body deeply.
Private and semi-private Yoga classes in Zürich and region
I have a great interest in the holistic view of yoga. This is why I strive to include in my classes different elements that make up the practice of yoga. To describe my classes to you, I would say that they are sequenced around a flow, with additions of pranayama and breathing techniques, mantras, meditation, sometimes songs in Sanskrit and other techniques depending on the level of my students (bandhas, mudras ...) I teach Hatha yoga, Vinyasa and Yin yoga. Also, I really like the relationship between yoga and sounds. Most of the time, I offer sessions with music. In Vinyasa, I use it to make the flow even more fluid and in Yin, the sounds accompany us to help in the stillness of the poses and because I deeply believe in the healing power of sound.
Yoga for living life King size for kids, teenagers, adults
Yoga helps in living your life to the fullest and it's not just about the asanas but a holistic approach towards connecting with your mind, body and soul. In my classes i enable you to live and experience that lifestyle so that life is fun and joy to share with all around you. So it's everything.. Asanas, nutrition, mental calm, soul connect.....
Private yoga lessons at your place or in my beautiful rooftop terrace in the middle of Zürich city - Vinyasa power flow, Yin and Chair Yoga
If you are stepping new into your yoga journey or if you would like to deepen your practice, I will be thrilled to support you on this beautiful journey. The classes will be specially designed and customized depending on your needs, body type, practice and state of mind. Providing you with the tools you need to gain confidence in your practice and be able to create simple sequences by yourself. And you if you love arm balancing and inversions I will happy to help you to achieve a safe practice. - Vinyasa Power Flow: are very creative sequences for beginners and intermediate yogis, moving on fluid fas-paced through different yoga postures - Yin Yoga: is the best counter yoga style for vinyasa - power flow lovers, focusing on stretching to increase the circulation of the joints and inprove flexibility - Chair Yoga: This type of yoga is suitable for 65+ the postures are modified so they can be done while seated (to get an extra support) With a rooted background in anatomy and biomechanics this fact has enriched my ability to teach and practice safe clases always keeping in mind the anatomical movement happening in every posture or asana.
Yoga Teacher- traditional Hatha style - Asana practice, Pranayama and Meditation for Beginners
I am a Certified Yoga Instructor (200 Hr Yoga Teacher Training, Thailand, by Yoga Alliance) , based in Dubai from last 11 years, offering exceptional communication and leadership skills and the crucial ability to manage time efficiently. Currently I am a freelancer Yoga teacher, taking online as well as offline, one to one as well as group sessions since 3 years. I have taken more than 1200 hours of Yoga sessions till now to students from different Nationalities. I can teach others how to use yoga to improve their health in every area. I have full knowledge of the different types of yoga postures and I know how to perform them correctly with alignment, along with complete knowledge of breathing and relaxation techniques and the skills needed to teach others how to do yoga to improve their overall physical and mental health and well-being. I am also well versed with vast knowledge of Ayurveda, helping my students curate their diet and practice based on their specific body type and goals.
Yoga Ashtanga classes Mysore Indian Style breath and practice
Emma has been practicing yoga for over ten years and has been a certified International teacher since 2012. She specialises in Ashtanga Vinyasa style Mysore as well as the connection between Yoga and art. She used to practice home with several students. During and after covid, practicing and teaching online resulted great. For the beginners, still the opportunity to meet us in person and start the first 3 lessons together. Following remote lessons. The art of breathe. Join me
Led Ashtanga , from beginning you can start with me and learn
Online yoga classes - your time, your place The Ashtanga Yoga method has influenced much of today’s modern styles of yoga. It is a dynamic practice that combines strength, stability, flexibility, and concentration to create a moving meditation. Prepare to sweat and move your body through challenging sets of standing and seated postures. Push past what feels familiar to improve balance and stability in your practice. Find grace in rhythm and connect your body to an invigorating free flow of balance and strength. No matter where you currently stand on your yoga path. To help make starting your yoga journey a little more comfortable, I've put together DIFFERENT packageS designed specifically for the New Yoga Student. contact me for more info also on Instagram
Yoga Teacher- Asana, Pranayama and Meditation for beginners.
I am a certified 200-hour Yoga alliance teacher from world capital of yoga - Rishikesh. I am passionate about health and I am keen to share my advanced knowledge in this area with you. Yoga is a powerful tool to connect with oneself and one's environment. As a yoga practitioner, you'll do asanas, pranayama and meditation. I've designed this course as a practical guide to Yoga that's specifically made for beginners. You'll learn how to do Surya namaskar A & Surya namaskar B, preform various asanas, pranayama techniques and meditation to not only improve your posture and flexibility, but to explore the spiritual dimension of life. I am patient and caring. All the practices will be adapted to individual's capacity and comfort.
yoga classes for age group makes you fit and happy
I have 5 years plus yoga teaching experience. I started online classes 3 years back. yoga is my passion and my life. I enjoy taking classes and take minimum 7 to 10 hours classes. I mostly take classes for 15 years to 45 years age group. I am good in Hatha and Ashtanga Yoga. I can teach basic to advance level . My classes cover Pranayama and Meditation. Chante and Breathing exercise is also part of my class.