Time for yourself ( online Yoga), to know yourself through yogic practices

I am a certified Yoga Instructor and have experience of teaching yoga, pranayam and meditation. The aim of the session is to feel relaxed and connected with yourself and the universe. I conduct online yoga class so that the students can learn from the comfort of there home.

Yoga is derived from the word 'yuji', Sanskrit for unity, and is an ancient practice that brings your mind and body together. It includes breathing exercises, meditation, and poses that help relax your body and reduce stress. Practicing yoga can have many benefits for both mental and physical health.

This class is beginner friendly and suitable for all fitness levels . I teach Hatha Yoga and have a Yoga Alliance Certification .We will practice breadthwork meditation and asana Looking forward to helping you on your journey to health and wellness.

The Role of Yoga in Cardiac Health- Yoga and relaxation have been successfully used to check high blood pressure and coronary artery disease. Yogic therapy reduces high blood pressure and serum cholesterol, triglycerides, free fatty acids, blood glucose, and body weight. The yogic practise also improves physical fitness and helps to improve one’s efficiency. In the class, we will focus o physical, mental, and spiritual health. I will also help you to plan a diet. And with consistency in practice, you can reverse the process. With time, you will feel better. All I need is a commitment to your own's health and faith.

I'm a therapist, qualified in many disciplines of therapy, among which Sat Nam Rasayan Healing and Kundalini Yoga. They have helped me a lot during my journey and development, since they work on the "neutral Mind", and the natural availability of everyone to cocreate reality from that point of neutrality. From there, your mind is completely controlled and surrendered and I focus my complete attention to the Relationship happening in that said moment with the person in care. With me being a neutral element of the equation, all that happens and is captated through the senses of my system has to do with the person. So like this physical, emotional, mental contractions can be resolved with the sole Presence, when not even the presence on-site, as we mean it, is needed. the treatment is then supported by an advised tailored practice of kundalini yoga that we can also practice together. Treatments via distance have been a huge discovery for me, as they pass through in the most deconditioned way possible, which is the main requisite for the energy to flow: unconditional love. Waiting to help you David

Are you seeking for a creative and uplifting way to consciously reconnect with yourself ? Transcendental Embodiment is a dance practice that will guide you to embrace your emotions and help you to reach your true authentic self. Through meditative dances, guided imageries, and energy healing modalities. I am here to support and guide you in your process of discovering your inner power through: - chakras alignment, guided meditation, breathing exercises - self-expression & subjective experience through dance - expanding your heart space, emotional awareness, and healing in movement and dance - release of stress, judgment, and trapped emotions - grounding, self-care, resilience - and more... The sessions are tailored to the specific needs and capabilities of each individual. *Dance can be a practice of introspection, transformation, and transcendence of one’s subjective experiences into a worldwide journey. * As a professional dancer, teacher, and performance maker I am introspectively processing each working day in consciousness, listening to my upcoming emotions, triggers, or anxiety when it comes to be physically and mentally performative in a team, or as a freelance artist. Instead of suppressing these emotions and creating energetical and mental blockages (that can end up into somatic pains or burn-out): we should pay more attention to these inner warning messages and strengthen our emotional intelligence to be able to cope with the infinitesimal external stimulus and daily-stress of our very fast lives. It can be challenging to sense with clarity what is the origin of some feelings of frustration, unsatisfaction, discomfort, or grief, and it can be intimidating or discouraging to walk alone on that path. This class helps you to commit to your better-being, presence to oneself countering wellness procrastination. * What do you need to feel lighter, brighter, or happier in your everyday life? * * What is your self-achievement potentiality? * - For who? : For anyone who enjoys movement and dance, and desires a better connection and understanding with their moving bodies. / ​One-to-one or group sessions. - ​Where? : Online via SKYPE or at the student's location. Values: Integrity, Transparency, Respect, Cooperation * About TE : Transcendental Embodiment (TE) is the result of three years of research and development. Merging from a movement philosophy research entitled Behind & Beyond, to its phenomenological understanding. The metaphysical unity of the tangible and intangible bodies expounds on the undeniable relationships between those in the physical realm. The tangible body (the material vehicle), the intangibles bodies (psychological, emotional, energetical, and spiritual). As a dance healing practice, guiding the practitioner to conscious corporeality, and subjective emotional understanding, this methodology can also be a useful tool to improve artistry and technical skills on a deeper level, widening mindful creativity, awareness, empathy, and sensitivity. (TE) movement and dance methodology combines a meditative approach in stillness and through movement, awakening the mind, spreading the awareness into different body parts; putting a specific emphasis on improvisation skills, and musicality, following energy impulses and intuitive movement and increasing the flow of energy. Inviting the practitioners to practice resilience, non-self definition, non-judgment, self-care and self-love, integrity, and acceptance to overcome technical, physical, and mental limits holding the practitioner from his self-achievement potentiality. This approach builds itself crescendo on subjective movement reflexivity and introspective journey through the following process: ​ * The four steps: Being | Investigation | Exploration | Dedication Unconscious - Subconscious - Conscious - Transcendental Consciousness Feel free to contact me for any inquiries. Tiffany

Namaste! I am a 500 Yoga Alliance Certified Yoga Teacher from Spain, with roots in India. In my classes, I will be guiding you through a gentle vinyasa flow, adapted to your level. We will also focus on body alignment, pranayama (breathing exercises) and meditation. My goal is that you are able to connect with your body and breath, in order to calm the mind and dive deep into the peacefulness of your soul. Formal Training 200h Synergy Vinyasa, Nowhere Yoga, Barcelona, Spain 300h Hatha- Ashtanga, Devvrat Yoga Sangha, Kerala, India

I am a certified 200-hour Yoga alliance teacher from world capital of yoga - Rishikesh. I am passionate about health and I am keen to share my advanced knowledge in this area with you. Yoga is a powerful tool to connect with oneself and one's environment. As a yoga practitioner, you'll do asanas, pranayama and meditation. I've designed this course as a practical guide to Yoga that's specifically made for beginners. You'll learn how to do Surya namaskar A & Surya namaskar B, preform various asanas, pranayama techniques and meditation to not only improve your posture and flexibility, but to explore the spiritual dimension of life. I am patient and caring. All the practices will be adapted to individual's capacity and comfort.

All levels Spicy Vinyasa Flow from Ibiza with love. To tone up your body and to lose weight. Pranayama, Sun salutations, flow, power Hatha, stretching and relaxation. 1to1/groups. Home/Outside classes. New you, new opportunities. Let's come and do your best! Spanish/English speaking classes. Zurich based.

Yoga is a way to reconnect, via breath, movement and posture. It is a way to restart and see things fresh and as they are. By getting to know your body and softly learning to work with it, with yoga you will find new realms, new viewpoints, restfulness and new energy. You can be a beginner, as well as experienced to some degree. Classes are designed for you at where you are. You will learn things you can practice on your own as consistency in key. Different timings might be available upon request.

With this, you have already taken a big step! I am here to help you with your yoga practice, we will work the body as well as the mind... We can focus the class on the part of the body that you want to work the most, be it flexibility, balance, strength, inverted, hip opening, etc. hatha yoga Vinyasa Yoga Restorative Try your first class!

In this class we will practice a dynamic yoga where we will join Gravity Yoga and Hatha Yoga helping our body to gain range of flexibility, strength and movement. Gravity Yoga is a method through which we will use slow and leisurely movements together with long and deep breaths that will help you gain flexibility and where the main focus will be on opening the hips, lengthening the hamstrings and expanding the flexibility of the spine. Hatha Yoga is a classic style of postures and techniques of movement and breathing that aims to balance strength and flexibility while also helping to create a balance between the energies that exist within us.

Are you a creative and you find yourself stuck? Or are you one of those who spends all day working on the computer and has back problems? This is the course for you, perfect to move the body and calm and activate the mind. We will do meditation activities and asanas (yoga postures) focused on unlocking our creativity and our body.

Welcome to my Pilates and Movement classes! With more than 7 years of experience in Yoga, Strength Training, Functional Training and Meditation, I have developed a personalized Pilates program that helps transform your body and mind. My classes are designed to improve your posture, increase your strength, reduce stress, and make you feel energized. Each session is tailored to your level and age, ensuring you get the most out of each workout. Join my global community of Pilates enthusiasts today and discover the transformative power of my classes.

The classes I share are tailored to people and their personal pursuits. During the practice we will use techniques such as asanas (postures), greetings (sequence of asanas), kriyas (repeated movements accompanied by breathing), pranayama (breathing with attention), meditation, among others; They last approximately 1 hour and we end with a relaxation. The first class is free, the idea is to get to know each other and try this technique that will help you in your daily life.