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from25.00USD/ h

Beginners Vinyasa flow, Foundational Poses for yoga

Learn Yoga
To calm your mind and relax your body.

Connect with yourself through the power of breath..

In this class,I will be guiding you through breathing practices and proper foundational Yoga Asanas (posture)

Through Yoga, you will be able to calm your mind and relax as these days are overwhelming

Extra information

Wear whatever is comfortable for you.
Use yoga mat and yoga blocks for props

Location

Online via webcam

General info

Skills:
Age:
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Duration:
60 minutes
90 minutes
The class is taught in:English

About Me

Hi! I'm Odette and I am 44 yrs age

I have been in the Fitness industry for 18 years now and I am still learning to get better in my field s9 I can share better of the knowledge that I have learnt thru the years.

I love Yoga, baking, working out lifting weights and reading books!

I Love sharing good healthy recipes, homeworkouts and Yoga flows!

Education

Tesda graduate
Ama University
BS Psychology (undergraduate)
200HR yoga teacher training at Bodhi Yoga Center
Life itself is my school!
NC2 graduate
Abcdefghi

Experience / Qualifications

NASM CERTIFIED
POP PILATES CERTIFIED
TRX L1 CERTIFIED
200HR RYT CERTIFIED
Ace Certified

Personal trainer for 18 years
Yoga teacher for 3 years
Yoga based moves then combined with functional moves on a faster pace that helps you lose weight, sculpt and tone your body This class is fun! From beginner to advanced is welcome 😊 Every age is welcome depending on your fitness level Let's train together!

Ask a question

Send a message explaining your needs and Odette will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

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11  Monday at 11:00  Tuesday at 11:00    Thursday at 11:00      
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from $25Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since April 2021
  • Phone number verified
  • Linkedin connected

Availability of a typical week

MonTueWedThuFriSatSun
7              
8              
9  Monday at 9:00    Wednesday at 9:00    Friday at 9:00    
10              
11  Monday at 11:00  Tuesday at 11:00    Thursday at 11:00      
12            Saturday at 12:00  
13              
14  Monday at 14:00  Tuesday at 14:00          
15              
16        Thursday at 16:00    Saturday at 16:00  
17    Tuesday at 17:00  Wednesday at 17:00      Saturday at 17:00  
18              
19              
20      Wednesday at 20:00  Thursday at 20:00      
21              
22              
23              
from $25Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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