Karolina
    Trusted teacher
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    from10.68USD/ h

    Hatha Yoga, Dietology, Personal Sport Training, Meditation

    The word Hatha is the Sanskrit word for ‘Forceful’, and represents a system of physical techniques. Broken down, the Sanskrit word Ha translates to ‘sun’ and Tha to ‘moon’, equating to Hatha being the yoga practice of balance.

    Hatha yoga has developed in the western world into a style of yoga that is widely practiced. Classes described as Hatha Yoga would be more basic and gentle with a focus on alignment, and physical and mental benefits of each pose, making Hatha the perfect choice for a novice yogi.

    In addition to asana practice, Hatha yoga utilises breath in the form of pranayama exercises (controlled breathing techniques), lot of cleaning techniques and meditation which is at the heart of traditional Hatha yoga.
    Pranayama exercises are useful for degradation of body blocks, total aeration of the body, better oxygen supply for the brain and transformation of emotions.
    Cleaning technique will help you with antioxidation processing, regeneration of internal organs and overall restoration of life-giving power.
    Meditation will give you a lot of benefits for cleaning and calming your mind, better sleep and deeper relaxed.

    For completly beginners I can show you how to prepare ethereal muscles, how to start be more active and concentrate during the practicing.

    Like nutritional and wellness coach I can help you to make special diets for your type of body, to be in nutritional balance and show you what training for which part of the body to perform.
    We can stay in contact every day and motivate and helping you to choose a good way of living and eating.

    Extra information

    Important to have a computer, tablet or phone with bigger display.

    Location

    Online via webcam

    General info

    Skills:
    Age:
    Preschool children (4-6 years old)
    Children (7-12 years old)
    Teenagers (13-17 years old)
    Adults (18-64 years old)
    Seniors (65+ years old)
    Student level:
    Beginner
    Intermediate
    Duration:
    120 minutes
    The class is taught in:English, Czech

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    Availability of a typical week

    (GMT -04:00) New York
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    from $10.68Online via webcam

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

    Online reputation

    • Instructor since March 2021
    • Google connected

    Availability of a typical week

    (GMT -04:00) New York
    MonTueWedThuFriSatSun
    0              
    1            Saturday at 1:00  Sunday at 1:00
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    from $10.68Online via webcam

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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