Manuela
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    Trusted teacher
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    from34.59USD/ h

    Matwork Pilates and Hatha Yoga Online Classes at All Levels

    Enjoy unique Pilates&Yoga online classes directly in your house.

    When we stay too long in the same position, for example on the desk working on PC, it is common to feel tension on neck, shoulders and spine.
    I will help you strengthen your muscle, stretch your body and release your mind. Stay in shape, feel great!

    After a breif chat about your bakcground and any pain/problems we will start our class with a nice warm up, then continue on the floor with the central part of the session and finish on the floor focusing on relaxation and breathing.

    At the end of the of the lesson you will feel more active, energetic and with a reduced level of stress.

    Extra information

    You can connect from PC, smarthphone or tablet and you will need only a mat or a large towel

    Location

    Online via webcam

    General info

    Skills:
    Age:
    Teenagers (13-17 years old)
    Adults (18-64 years old)
    Seniors (65+ years old)
    Student level:
    Beginner
    Intermediate
    Advanced
    Duration:
    60 minutes
    The class is taught in:English, Italian

    About Me

    I am an Italian qualified teacher of Pilates Matwork and Hatha Yoga. I combine these two educational paths to offer classes that are optimal for the body/ mind balance.
    I love teaching: every class is a new challenge for me to contribute to your well being.

    Education

    Pilates Matwork Certification
    Hatha Yoga Certification
    Pilates Reformer Certification
    Workshop on: low back pain, scoliosis, pre and post natal, fascial training

    Experience / Qualifications

    Thanks to my work experience and specific courses I am able to teach at all level and also with clients who shows pain/problems or post rehabilitation.

    Ask a question

    Send a message explaining your needs and Manuela will reply soon:
    The more detail, the better.
    Ex. "Hi, when are you available to meet for a lesson?"

    Availability of a typical week

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    from $34.59Online via webcam

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

    Online reputation

    • Instructor since February 2021
    • Google connected

    Availability of a typical week

    MonTueWedThuFriSatSun
    7              
    8              
    9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00  Friday at 9:00  Saturday at 9:00  Sunday at 9:00
    10              
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    14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00  Saturday at 14:00  Sunday at 14:00
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    20  Monday at 20:00  Tuesday at 20:00  Wednesday at 20:00  Thursday at 20:00  Friday at 20:00  Saturday at 20:00  Sunday at 20:00
    21              
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    from $34.59Online via webcam

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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