Sharlotta
    Trusted teacher
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    from46.51USD/ h

    Yoga, Pilates and Dance Fit Online Private 1-2-1 classes

    Private Online Live sessions.
    Individually prepared program.

    Yoga Style: General/Hatha, focussing on breathing and relaxation, all body stretching, balance and coordination, slow pace.

    Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity.

    Dance Fit Session includes warmup, cool down and easy to follow, fun dance routine which is taught without the music first, breaking down the steps to very basic level and up to more advanced options for you to choose from. Different theme each session, learning variety of styles like Salsa, Latino, Disco 60s-90s, Belly Dance, Bollywood, Flamenco, Sirtaki, Spanish Fusion and more...

    You can do the sessions on your own pace, take breaks if you need to. The exercises can be adjusted and given alternatives, depending on your ability, experience and injuries. If you go slow and with good technique you will see the results sooner.
    I teach the classes in a relaxed, fun manner so it’s enjoyable for you! 🤗

    Extra information

    Please have a bottle of water, wear comfortable, suitable clothes and trainers/yoga mat.
    Make sure you have good WIFI connection, video camera working, and space at your home to do the workout.

    Location

    Online via webcam

    General info

    Skills:
    Age:
    Adults (18-64 years old)
    Seniors (65+ years old)
    Student level:
    Beginner
    Intermediate
    Duration:
    45 minutes
    60 minutes
    The class is taught in:English, Lithuanian

    About Me

    I have been a professional Dance Teacher and Choreographer for 25 years, as well as Yoga, Pilates & Mindfulness coach with 15 years teaching/coaching experience. I have 2 years Personal Training and Anatomy Of Exercise Diploma, various fitness instructor qualifications.

    I have been learning and practicing MINDFULNESS for over 10 years, and helped many people suffering with depression, anxiety, fibromyalgia, after different types of injuries and illnesses.

    I am a Reiki healer, doing Masters Level.

    I love what I do as to see the positive results and improvements it is the most rewarding and pleasurable part of the job. 💗

    I believe life is too short so my classes are fun and lighthearted creating a positive atmosphere where everyone feels cosy and at ease.


    Looking forward to see soon! 🤗

    With love 💖

    Education

    Bachelor degree at the College of Performing Arts

    Professional Dance Teacher/Choreographer

    Professional Yoga and Pilates instructor

    Reiki Level 3 healer, studying Masters Level.

    Experience / Qualifications

    Professional Dance Teacher/Choreographer with 25 years teaching experience, 35 years dancing experience.
    Professional Yoga and Pilates instructor with 15 years teaching experience.

    Ask a question

    Send a message explaining your needs and Sharlotta will reply soon:
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    Availability of a typical week

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    from $46.51Online via webcam

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

    Online reputation

    • Instructor since March 2020
    • Phone number verified
    • Google connected

    Availability of a typical week

    MonTueWedThuFriSatSun
    7              
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    18    Tuesday at 18:00  Wednesday at 18:00  Thursday at 18:00  Friday at 18:00    
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    20    Tuesday at 20:00  Wednesday at 20:00  Thursday at 20:00  Friday at 20:00    
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    from $46.51Online via webcam

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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