Valérie
    Trusted teacher
    FavouritesAdd to Wish List
    FavouritesAdd to Wish List
    Trusted teacher
    FavouritesAdd to Wish List
    from48.36USD/ h

    Yoga classes: Yin Yoga / Hatha Yoga / Yoga during and after pregnancy / Yoga for children

    Translated using Google Translate. Click to view original.
    Certified yoga teacher (200h), I offer yoga classes at home or online.
    Type of yoga offered:
    - Yin Yoga (1h) Trained YUJ Yoga 50h
    - Hatha Yoga (1h30)
    - Pre-natal yoga and post-natal yoga (trained by Gasquet)
    - Yoga for children (45 min to 1 hour depending on the age of the child (s)) RYE training (in progress) and YUJ Yoga

    Extra information

    Translated using Google Translate. Click to view original.
    Course in compliance with health standards. The participant brings his own material (Carpet, ...)

    Location

    At student's location: Around Sélestat, France
    Online via webcam

    |
    Use ⊞+wheel to zoom!
    +

    General info

    Skills:
    Age:
    Infants (0-3 years old)
    Preschool children (4-6 years old)
    Children (7-12 years old)
    Teenagers (13-17 years old)
    Adults (18-64 years old)
    Seniors (65+ years old)
    Student level:
    Beginner
    Intermediate
    Advanced
    Duration:
    45 minutes
    60 minutes
    90 minutes
    The class is taught in:French, English

    About Me

    Translated using Google Translate. Click to view original.
    Former certified English teacher. Bac + 4 graduate in English. Professional English.
    Certified yoga teacher (200h) and additional training in Yin Yoga, pre and post-natal yoga, yoga for children.

    Education

    Translated using Google Translate. Click to view original.
    EDHEC - Master bac + 5 business school diploma, marketing specialty
    EM Strasbourg - M2 E-marketing
    University of Haute-Alsace - Master of English bac + 4
    Yogaworks - 200H Certified Yoga Teacher
    YUJ Yoga - Teacher Training 50H Yin Yoga
    YUJ Yoga - Yoga for children
    Institut de Gasquet - Prenatal and post-natal yoga training
    Hatha Yoga courses - Nil Haoutoff lineage

    Experience / Qualifications

    Translated using Google Translate. Click to view original.
    Teaching yoga for 2 years in group lessons.
    Teaching English in high school.
    Professional English during my career as a marketing executive.
    Former certified English teacher gives English lessons at all levels. Graduated with a master's degree in English, and Business School. Homework help, recovery of concepts seen in class, professional English lessons. I adapt the course according to your needs or those of your child. My schedule is flexible, do not hesitate to contact me for other schedules possibly.

    Ask a question

    Send a message explaining your needs and Valérie will reply soon:
    The more detail, the better.
    Ex. "Hi, when are you available to meet for a lesson?"

    Availability of a typical week

    MonTueWedThuFriSatSun
    7  Monday at 7:00  Tuesday at 7:00  Wednesday at 7:00  Thursday at 7:00  Friday at 7:00  Saturday at 7:00  
    8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00  Thursday at 8:00  Friday at 8:00  Saturday at 8:00  
    9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00  Friday at 9:00  Saturday at 9:00  
    10  Monday at 10:00  Tuesday at 10:00  Wednesday at 10:00  Thursday at 10:00  Friday at 10:00  Saturday at 10:00  
    11  Monday at 11:00  Tuesday at 11:00  Wednesday at 11:00  Thursday at 11:00  Friday at 11:00  Saturday at 11:00  
    12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00  Saturday at 12:00  
    13              
    14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00    
    15  Monday at 15:00  Tuesday at 15:00  Wednesday at 15:00  Thursday at 15:00  Friday at 15:00    
    16  Monday at 16:00  Tuesday at 16:00  Wednesday at 16:00  Thursday at 16:00  Friday at 16:00    
    17              
    18              
    19              
    20              
    21              
    22              
    23              
    from $48.36Online via webcam
    from $60.45At student's home

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

    Online reputation

    • Instructor since January 2021

    Availability of a typical week

    MonTueWedThuFriSatSun
    7  Monday at 7:00  Tuesday at 7:00  Wednesday at 7:00  Thursday at 7:00  Friday at 7:00  Saturday at 7:00  
    8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00  Thursday at 8:00  Friday at 8:00  Saturday at 8:00  
    9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00  Friday at 9:00  Saturday at 9:00  
    10  Monday at 10:00  Tuesday at 10:00  Wednesday at 10:00  Thursday at 10:00  Friday at 10:00  Saturday at 10:00  
    11  Monday at 11:00  Tuesday at 11:00  Wednesday at 11:00  Thursday at 11:00  Friday at 11:00  Saturday at 11:00  
    12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00  Saturday at 12:00  
    13              
    14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00    
    15  Monday at 15:00  Tuesday at 15:00  Wednesday at 15:00  Thursday at 15:00  Friday at 15:00    
    16  Monday at 16:00  Tuesday at 16:00  Wednesday at 16:00  Thursday at 16:00  Friday at 16:00    
    17              
    18              
    19              
    20              
    21              
    22              
    23              
    from $48.36Online via webcam
    from $60.45At student's home

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

    Share


    Cathy
    Private Yoga classes (Iyengar, Vinyasa, Sivananda, Ashtanga) at home
    Having 20+ years of experience, I am interested in sharing my knowledge of yoga and the benefits of Reiki (energy harmonization) with everyone. I was trained in India where I lived for several years (Iyengar, Sivananda). Iyengar's individual approach allows you to work the postures accurately using the breath, without hurting yourself, learning to listen to him. I currently practice dynamic yoga based on a series of postures by consciously breathing that allows the mind to gradually let go. Private lessons allow you to establish a personal practice program. After a first interview, during which your motivations and needs are studied, you will leave with a personalized session to practice at home autonomously. I establish and guide a practice that will be reevaluated and intensified gradually by integrating reflexology and Reiki (energy harmonization) during each course. Private lessons can be done at the teacher's home or in English or in French. Enjoy a moment of well-being!

    Anna
    Online Pilates classes private or in small groups in your place.
    Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds.

    Megan
    Personalized Yoga Sessions (taught in English). Online and In-Person
    Having a physical and mental outlet- such as a regular home yoga practice- is so important. During the first confinement in France, I turned my in-person yoga classes into online sessions. The virtual classes I teach have proven effective for my beginner, intermediate, and advanced students. I have also resumed teaching in-person yoga sessions and classes in Paris. Yoga aligns your physical movement with your breath and increases physical strength and flexibility. Practicing yoga with a private teacher enables you to have the proper alignment for the postures, which ensures the most benefits. Yoga is great for people of all ages, shapes, and physical capabilities. Just a few of the many benefits of yoga include relaxation, relief of back discomfort, muscle tension, and stress. The private lessons that I teach are tailored to your goals and physical abilities. Yoga sessions will be given in the comfort of your home, or outside as weather permits. I am happy to answer any further questions you have, or set up a session with you at your convenience. Please take note that different fees will apply for groups, or corporate classes (depending on location and number of students). Thank you!

    Pilar
    hatha yoga according to the iyengar method, private lessons
    Certified teacher (2003) by RIMYI (Ramamani Iyengar Memorial Yoga Institute) in Pune, India, Pilar trained in Paris, India and Madrid, She has been practicing Iyengar Yoga since 1991. Alignment, fluidity and listening are the key words of his teaching. His pedagogical approach aims to adjust the posture of each student according to his anatomy and his abilities. "In my classes," she says, "I try to help the student develop a sensitive awareness, to discover themselves by feeling. Thanks to a physical work where concentration and the movement of attention play a big role, the fluidity wakes up in all parts of the body and helps to improve the functioning of the different systems. "

    David
    Online Class of Meditation/Yoga/QiGong/Kung-Fu/Fitness for everyone
    After 20 years of practice in a broad variety of sports, my daily practice now encompasses all these styles for a holistic approach to fitness and inner peace. It is applicable to any level, from beginners who want to discover the potential of their bodies to already sportive people who want to increase performance. During the practice, I emphasize mindfulness and sensations for students to learn how to listen to their bodies. If you want to focus on one style more than the others, don’t hesitate to tell me! I try as much as possible to work without any equipment, although a yoga mat would be useful. However, if you already have weights, ropes, or anything else, let’s make good use of them.

    Tim
    Hatha Yoga and Vinyasa flow classes (Teacher certified by the Yoga Alliance)
    My classes suits well for beginners and intermediate levels. The rythm is energetic and dynamic. I'm specialized in one-to-one or two person classes, even though I can handle bigger groups. I preferably move to your place, and I got mats for you. My classes are challenging but accessible, and you will learn to create a deep connexion between your mind and body through breathing exercices and a complete hatha yoga practice.

    Camila
    Private yoga classes in English, French or Spanish
    With private yoga lessons, you will receive personalized instruction based on your body type. I will carefully prepare a class that meets your personal needs. Private yoga instruction can help you improve the basics and expand your yoga practice. People of all ages are welcome to practice yoga, with no need for previous experience. Classes can take place at your home or at mine in Leuven. Group classes are possible (5 € extra per person). In the first class, we can talk about your intention, background, and experience in yoga. From this, we can adopt a series of sessions that suit your personal needs and your preferred yoga styled. ABOUT CAMILA I started yoga when I was a teenager. My mom suggested me to go with her to help me cope with stress. Since I went to my first vinyasa class (a dynamic yoga class), in 2007, I was completely hooked. After a few years, I also started Ashtanga classes, the modern form of Indian classical yoga. In 2018, I decided to take the opportunity to become a teacher and obtained my 200h vinyasa training . In 2019 I moved to Belgium, and apart from my daily work, I would like to share my yoga experience and learn from the students.

    Shriya Kishore
    Yoga and Meditation lessons for Beginners and Intermediate
    Yoga is a group of physical, mental, and spiritual practices or disciplines that originated in ancient India. Yoga is one of the six Āstika (orthodox) schools of Indian philosophical traditions. The benefits of Yoga Practice are as follows: Yoga improves strength, balance and flexibility. Yoga helps with back pain relief. Yoga can ease arthritis symptoms. Yoga benefits heart health. Yoga relaxes you, to help you sleep better. Yoga can mean more energy and brighter moods. Yoga promotes better self-care. In this course, you will learn breathing exercises and full body stretch and asanas.

    Nhi
    Yoga & mat Pilates (Vinyasa/Astanga primary sequence/Hatha flow)
    Yoga is powerful for your mental health, physical appearance as well as your inner self. Yoga is for everybody as long as you know what you are looking for and you have guidance supporting your journey. I can guide you to: - Improve your breathing by practicing Pranayama - Improve your power & strength by Astanga & Vinyasa - Improve your flexibility & strength by Hatha flow In the long term, you will also find your patience, concentration & temperament improved. If you are into something more dynamic, I recommend having 1-2 Pilates classes in between for a change & exploration of more weight loss benefits. Contact me, let me know your objective and we can work on it together with Yoga & Pilates.

    Lucia
    Vinyasa Yoga - Body Awareness Practice - Yoga philosophy
    Yoga allows us to find relaxation and relieve stress through movement. During a yoga class we connect with our breath and bring awareness to our bodies and the present moment. During this session you will be guided through a body awareness Vinyasa flow, combining different elements of asana practice that gradually help you to be more conscious of your own body. Vinyasa yoga is an active yoga style where the different poses are sequenced in a gentle flow. This class is suited for all levels, I will provide modifications and options to make the sequence easier or more challenging depending on your needs. I am really passionate about yoga philosophy, combining the physical practice with daily self-observation practices create a powerful tool to connect with subtler layers of existence, and start living with more freedom. If this resonates with you we can include this elements in your practice as well.

    Andile
    I’m a professional dancer who is availing herself to teach others who may seek basics, techniques in styles of dance & yoga
    I offer private classes that will help you gain confidence or can help you relax after a stressful day or week. I can teach basic burlesque/ sensual class (in heels is an option), Afro dances as well as some key information about afro in South Africa and I can offer calm yoga classes. I have afro in heels classes once a month in Lax studio and everyone who’s attended my classes has left with a new found confidence and basics that assists them in their goals.

    Manuela
    Matwork Pilates and Hatha Yoga Online Classes at All Levels
    Enjoy unique Pilates&Yoga online classes directly in your house. When we stay too long in the same position, for example on the desk working on PC, it is common to feel tension on neck, shoulders and spine. I will help you strengthen your muscle, stretch your body and release your mind. Stay in shape, feel great! After a breif chat about your bakcground and any pain/problems we will start our class with a nice warm up, then continue on the floor with the central part of the session and finish on the floor focusing on relaxation and breathing. At the end of the of the lesson you will feel more active, energetic and with a reduced level of stress.

    Juliana
    YOGA & Meditation with an Internationally Certified Teacher
    Having a mother as prime mentor and inspiration, I have practiced Yoga since birth. I have specialized in Hatha, Ashtanga, and Vinyasa Yoga schools in India, Brazil, and Thailand. I have over a decade of experience with Ayurveda Medicine, Feng Shui, Natural Healing, Reiki and a Raw Vegan Lifestyle. My areas of expertise on Meditation include (Zen, Metta, Transcendental, Mindfulness, Vipassana). My professional & spiritual experiences include teaching at the Bodhisattva Buddhist Center, founding and organizing Yoga & Mindfulness events, retreats and scholarship programs. I can minister classes in English, French, Spanish, and Portuguese for groups or individuals of all ages, shapes, and creeds.

    Vivien
    Vinyasa, Yin Yoga, Power, Ashtanga - certified teacher.
    I have been doing yoga for a number of years and I teach beginners, intermediates and advanced vinyasa classes. Both Dynamic and Slow Flow. My lessons are 30 to 75 minutes, whichever you prefer, given in English or Dutch. I also teach other styles such as Yin Yoga, Restorative, Power and Ashtanga. Yoga has done a lot for me, both physically and mentally. It's not just about moving, it's about much more than that, and I'd love to share this with others. I did my 200 hour yoga teacher training in Greece. I would like to give my students a better understanding of why you are practicing a particular pose, its benefits for your body and mind, and the best way to get into the pose. My lessons are anything but superficial!

    Devendra
    Time for yourself! To know yourself better through yoga practices.
    Time for yourself! To know yourself through yogic practices. Online classes via zoom and Webex. Ashtang yoga; Patanjali yoga darshan, sukshma vyayam, breathing exercise, surya namaskar, various asana, pranayam, Dhyan, meditation. Experience yoga is a traditional way to be healthy physically, mentally, socially,..