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    Legrand
    Trusted teacher
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    Trusted teacher
    from0.03USD/ h

    Bodybuilding: we will work the whole body

    Translated using Google Translate. Click to view original.
    Sport is a good thing if you start and you don't stop, through my classes you will learn to surpass yourself and to be the best in your fields because it's not just about doing sport but mentally I t help bring out the best in you.

    Extra information

    Translated using Google Translate. Click to view original.
    We work with the weight of the body and the elastic.

    Location

    Online via webcam
    At student's location: Around Sotouboua, Togo

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    General info

    Skills:
    Age:
    Children (7-12 years old)
    Teenagers (13-17 years old)
    Adults (18-64 years old)
    Seniors (65+ years old)
    Student level:
    Beginner
    Intermediate
    Advanced
    Duration:
    30 minutes
    45 minutes
    60 minutes
    90 minutes
    120 minutes
    The class is taught in:French, English

    About Me

    Translated using Google Translate. Click to view original.
    I am a Senegalese half Togolese athlete, I am a rugby player and a young motorcycle enthusiast. So why did I start the sport when I was young it was difficult to express myself, and I had to shut myself up, one day my father came home we were watching TV and he told me
    Said I wouldn't like to play sports, I said why not and since that time I've been this handsome muscular guy that all girls want to make me their boyfriends, today I have lots of advice to give on doing be better than yesterday and here I am today in front of you to offer you my coaching services available at home, or I come to follow you to your room or mine, even outside if you want.
    Like I say you can give your best - you can do it. Your coach IS AVAILABLE FOR YOU
    .. gain muscle??
    … muscle building
    … losing weight
    … food plan
    …follow you mentally
    …. You give advice on diet and fitness.
    .. I am available for you.

    Education

    Translated using Google Translate. Click to view original.
    I finished secondary education in Lomé, I am currently in my last account at the Higher School of Management and Computer Science where I did my coaching service.

    Experience / Qualifications

    Translated using Google Translate. Click to view original.
    Fitness trainer, having managed people around me who have all joined my working method and who are now involved in the sports community.
    I am a Senegalese half Togolese athlete, I am a rugby player and a young motorcycle enthusiast. So why did I start the sport when I was young it was difficult to express myself, and I had to shut myself up, one day my father came home we were watching TV and he told me Said I wouldn't like to play sports, I said why not and since that time I've been this handsome muscular guy that all girls want to make me their boyfriends, today I have lots of advice to give on doing be better than yesterday and here I am today in front of you to offer you my coaching services available at home, or I come to follow you to your room or mine, even outside if you want. Like I say you can give your best - you can do it. Your coach IS AVAILABLE FOR YOU .. gain muscle?? … muscle building … losing weight … food plan …follow you mentally …. You give advice on diet and fitness. .. I am available for you.

    Ask a question

    Send a message explaining your needs and Legrand will reply soon:
    The more detail, the better.
    Ex. "Hi, when are you available to meet for a lesson?"

    Availability of a typical week

    (GMT -05:00) New York
    MonTueWedThuFriSatSun
    0              
    1              
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    3  Monday at 3:00  Tuesday at 3:00  Wednesday at 3:00  Thursday at 3:00  Friday at 3:00  Saturday at 3:00  Sunday at 3:00
    4  Monday at 4:00  Tuesday at 4:00  Wednesday at 4:00  Thursday at 4:00  Friday at 4:00  Saturday at 4:00  Sunday at 4:00
    5  Monday at 5:00  Tuesday at 5:00  Wednesday at 5:00  Thursday at 5:00  Friday at 5:00  Saturday at 5:00  Sunday at 5:00
    6  Monday at 6:00  Tuesday at 6:00  Wednesday at 6:00  Thursday at 6:00  Friday at 6:00  Saturday at 6:00  Sunday at 6:00
    7  Monday at 7:00  Tuesday at 7:00  Wednesday at 7:00  Thursday at 7:00  Friday at 7:00  Saturday at 7:00  Sunday at 7:00
    8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00  Thursday at 8:00  Friday at 8:00  Saturday at 8:00  Sunday at 8:00
    9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00  Friday at 9:00  Saturday at 9:00  Sunday at 9:00
    10  Monday at 10:00  Tuesday at 10:00  Wednesday at 10:00  Thursday at 10:00  Friday at 10:00  Saturday at 10:00  Sunday at 10:00
    11  Monday at 11:00  Tuesday at 11:00  Wednesday at 11:00  Thursday at 11:00  Friday at 11:00  Saturday at 11:00  Sunday at 11:00
    12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00  Saturday at 12:00  Sunday at 12:00
    13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00  Saturday at 13:00  Sunday at 13:00
    14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00  Saturday at 14:00  
    15  Monday at 15:00  Tuesday at 15:00  Wednesday at 15:00  Thursday at 15:00  Friday at 15:00    
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    from $0.03Online via webcam
    from $0.07At student's home

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

    Online reputation

    • Instructor since November 2022
    • Phone number verified
    • Google connected
    • Linkedin connected

    Availability of a typical week

    (GMT -05:00) New York
    MonTueWedThuFriSatSun
    0              
    1              
    2              
    3  Monday at 3:00  Tuesday at 3:00  Wednesday at 3:00  Thursday at 3:00  Friday at 3:00  Saturday at 3:00  Sunday at 3:00
    4  Monday at 4:00  Tuesday at 4:00  Wednesday at 4:00  Thursday at 4:00  Friday at 4:00  Saturday at 4:00  Sunday at 4:00
    5  Monday at 5:00  Tuesday at 5:00  Wednesday at 5:00  Thursday at 5:00  Friday at 5:00  Saturday at 5:00  Sunday at 5:00
    6  Monday at 6:00  Tuesday at 6:00  Wednesday at 6:00  Thursday at 6:00  Friday at 6:00  Saturday at 6:00  Sunday at 6:00
    7  Monday at 7:00  Tuesday at 7:00  Wednesday at 7:00  Thursday at 7:00  Friday at 7:00  Saturday at 7:00  Sunday at 7:00
    8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00  Thursday at 8:00  Friday at 8:00  Saturday at 8:00  Sunday at 8:00
    9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00  Friday at 9:00  Saturday at 9:00  Sunday at 9:00
    10  Monday at 10:00  Tuesday at 10:00  Wednesday at 10:00  Thursday at 10:00  Friday at 10:00  Saturday at 10:00  Sunday at 10:00
    11  Monday at 11:00  Tuesday at 11:00  Wednesday at 11:00  Thursday at 11:00  Friday at 11:00  Saturday at 11:00  Sunday at 11:00
    12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00  Saturday at 12:00  Sunday at 12:00
    13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00  Saturday at 13:00  Sunday at 13:00
    14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00  Saturday at 14:00  
    15  Monday at 15:00  Tuesday at 15:00  Wednesday at 15:00  Thursday at 15:00  Friday at 15:00    
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    from $0.03Online via webcam
    from $0.07At student's home

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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