Private yoga lessons at home - Rocket, Vinyasa Flow
I give personalized lessons, adapted to your request, whether to work on certain specific poses (inversions, backbends), to correct the alignment of each pose or simply to guide you through a complete flow. Having studied medicine, I have an in-depth knowledge of anatomy, which allows me to adapt the poses to the student and not vice versa. The courses are adapted to different levels. - Beginner: courses to give more confidence, focused on strengthening and improving flexibility. - Intermediate: Work more focused on the development of correct and effective alignment as well as learning sequences in order to develop your own practice. - Advanced: Deepening on request. Emphasis on certain difficult postures or on dynamic and challenging flow work.
Weight loss, muscle building, body tone - 100% Personalized Program in Geneva
- Weight loss, fitness - Muscle strengthening, bodybuilding - A physical training - Small group training (up to 5 people) - Swimming - Nutrition - Functional Training -Targeted programs (abs, HIIT, mobility and flexibility)
Corporate and outdoor vinyasa yoga classes
I like to teach for all levels and adapt my lessons to the desires and needs of my students to allow them to approach each movement in a conscious way. My classes are rather dynamic with some postures that can be challenging (with always several options).
Certified Personal trainer and Boxing Trainer available
Certified Personal Trainer (UK) Former Pro Boxer (US) Strength and Conditioning I train from professional athletes to beginners Workout and boxing classes Individual and group classes Adults and childrens Boxing Bootcamp (outdoor) Work out Bootcamp
Self-Defense, Fist-boxing, Cardio-training
_Program according to specific objectives: boxing and / or self-help, cardio, muscle strengthening, movements, sequences, _Self-defense adapted to women: psychology of aggression, attitude, management, movement, limits, defense, response _Boxing Feet / Fists: movement, cardio, sequences, mental _Physical preparation: circuits, jump rope, interval training
Personal training , nutrition coach and Pilates trainer
Start with me a journey to your best version!!!. -Groups and individual, Personal trainer by Australian fitness institute , diploma in nutrition and Pilates teacher with 4 years of experience. - Nutrition guidelines included I will guide you not only in a better journey for your training but also in the nutrition so you will obtain the best version of yourself. Sports and nutrition cannot go separate and that’s why my sessions covers both. Classes will be different each day and we will focus on your preferences and will adapt depending on your progress and personal, health situations but… always with fun. Healthy lifestyle will be integrated into your life . You can also choose the duration of the lessons , from 30 min express up to 60 min.
Skateboarding for beginners in the Geneva canton area.
Hello, my name is Ya'ara, I am 21 years old, originally from the U.S.A and Israel. I am currently living in Geneva and am open to teaching beginner skateboarding classes to whoever is interested. I have been skateboarding for 4 years and have a great love for this sport. Would love to help whoever is interested in learning :)
Graduate yoga teacher, personal trainer and masseur I propose to develop self-confidence and strengthen your mind through yoga sessions and personalized follow-up. Progression and impact on learning is no longer to be proven!
DeRose High Performance Method
The DeRose Method presents fundamental tools for a better quality of life and a high performance in studies, in sports and in professional life. Among these tools, we find a set of techniques that include breathing, body techniques, relaxation, concentration, among others. In the courses you will gradually discover how each of the techniques act on the level of human physiology and why they result in physical well-being, stability, better ability of concentration, management of stress and emotions. Private lessons are the ideal formula for tailor-made work. You will be able to set goals with your teacher to make you progress at your own pace and according to your goals.
HIIT GROUP TRAINING: Entraînez-vous en groupe dans le parc, corps libre, avec de la musique et des amis.
Avec grand plaisir je vous propose, à partir du 04 mai, tous les mardis et jeudis à 19h et tous les samedis à 11h, dans le parc des Bastions, une séance de HIIT GROUP TRAINING, avec de la musique, corps libre, par groupes de max 5 personnes. Les objectifs de ce cours est de transpirer, perdre du poids, se tonifier, socialiser et se faire de nouveaux amis. Ne manquez pas cette occasion d'être en forme. Les réservations sont acceptées.
Course with sports coach, 8 years of experience, fitness, weight gain / loss, in Geneva
Sports coach with 8 years of experience in the gym. You are satisfied or reimbursed! Classes take place indoors or outdoors and the equipment is adequate. I am patient, used, cool, flexible and honest. See you soon!
Private Vinyasa / Yoga Sculpt or Personal Training Session
200H Yoga teacher certified in California (USA). Vinyasa, Power Flow or Yoga Sculpt. You have options to breathe, get stronger and leaner. Teacher in the US for 3 years, I am back in Geneva to help you find the best of yourself, physically and mentally.
Yoga and pilates lessons for tired/stressed people
This class is for adults (women and couples only) from all age groups wanting to find your balance and strengthen your body. With my experience of 7 years in yoga & pilates training, I'm sure I will be able to help you relax and become healthier no matter what your hectic schedule. I'm targeting resistance training, cardio as well as breathing and stretching.
A teacher, a student, a lesson. Master of arms for 10 years offers private lesson Fencing
The world of sport is diversifying and innovating. Geneva fencing trainer, your personal fencing coach gives you access to these new things. Indeed, the services offered are distinguished by the practice of an individual lesson between a teacher and a student. In short, prepare for a physical activity in a fun form, and intuitively stimulated without even realizing the effort given. “Fitness, leisure and performance are the watchwords”
Coaching for sportsmen and women who want to move and have fun.
Sport is a great way to progress in life. The discipline and mental strength that sport provides through its technical and physical aspect is something that should not be overlooked. Course content may vary according to individual preferences and goals. I am open to discussions. Fun results guaranteed.