R.
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    from23.83USD/ h

    Yoga for beginners - Basic & specialized yoga poses + suryanamaskara

    Translated using Google Translate. Click to view original.
    Yoga is beyond just physical exercise - it is the process of mind and body coordination. Yoga has been shown to benefit physical and mental health allowing a boost in metabolism and sustaining a calm state of mind.
    In this course you will learn the basic poses of Yoga and its benefits including:
    - Boost in metabolism focusing on the thyroid gland
    - Back and spine strengthening
    - Pranayama or meditation (focused on breathing)
    - Overall mental and physical health boost through Suryanamaskara (12 step - sun salutation)
    and much more!

    All you need is determination and enthusiasm :)
    Once you learn yoga, it stays with you for life!

    Extra information

    Translated using Google Translate. Click to view original.
    You will need your own yoga mat.

    Location

    At student's location: Around Groningen, Netherlands
    Online via webcam

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    General info

    Skills:

    Age:

    Adults (18-64 years old)

    Student level:

    Beginner

    Duration:

    30 minutes
    45 minutes

    The class is taught in:

    English, Dutch

    About Me

    Translated using Google Translate. Click to view original.
    - Hi there!

    I'm Ramya and I'm from India. I am currently in the second year of my master's program - I study behavioral and cognitive neurosciences here at RUG!
    - I love traveling, you will always find me saving money for a trip - unless I've spent that money on food (you can never have too much pizza). Netflix and chill, youtube vlogs, reading interesting things about the universe and the brain are some of the usual things you will find me doing when I have time to spare!
    - I am a friendly and easy-going person and my teaching methods will also be the same! I have always loved to learn in a more friendly, comfortable setting - I feel my best when I feel at home!
    - If you're looking for an informal way of learning English and leveling up your language game at parties, work / school or every day life, then you're at the right place! :)
    - I have studied English for 21 years and have a C1 level of certification.

    Education

    Translated using Google Translate. Click to view original.
    University of Groningen, Research Master - Behavioral and Cognitive Neurosciences
    St. Joseph's College (Autonomous), India: BSc Chemistry, Zoology, Biotechnology

    Experience / Qualifications

    Translated using Google Translate. Click to view original.
    Marketing intern at Quacquarelli Symonds Limited
    Social Media Marketing trainee at 'Woovly' - travel based digital content
    As a globally dominating language, English has been the reigning mode of communication across the world. While studying and working in the Netherlands might not require you to learn English thoroughly, it is always an added bonus to increase your exposure by communicating to a larger, more diverse audience. It could even help you land interesting jobs in different parts of the world or simply make your everyday life easier amongst your international friends and professors! You will learn how to read, speak and write English more fluently and confidently - enough to write an important essay, fill out a huge application form or hold meaningful conversations with your peers. We'll talk, we'll learn and we'll have fun while you excel at this global language!

    Ask a question

    Send a message explaining your needs and R. will reply soon:
    The more detail, the better.
    Ex. "Hi, when are you available to meet for a lesson?"

    Availability of a typical week

    MonTueWedThuFriSatSun
    7  Monday at 7:00  Tuesday at 7:00  Wednesday at 7:00  Thursday at 7:00  Friday at 7:00  Saturday at 7:00  Sunday at 7:00
    8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00  Thursday at 8:00  Friday at 8:00  Saturday at 8:00  Sunday at 8:00
    9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00  Friday at 9:00  Saturday at 9:00  Sunday at 9:00
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    from $23.83Online via webcam
    from $28.59At student's home

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

    Online reputation

    • Instructor since September 2020
    • 1 repeat student
    • Phone number verified
    • Google connected

    Availability of a typical week

    MonTueWedThuFriSatSun
    7  Monday at 7:00  Tuesday at 7:00  Wednesday at 7:00  Thursday at 7:00  Friday at 7:00  Saturday at 7:00  Sunday at 7:00
    8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00  Thursday at 8:00  Friday at 8:00  Saturday at 8:00  Sunday at 8:00
    9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00  Friday at 9:00  Saturday at 9:00  Sunday at 9:00
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    from $23.83Online via webcam
    from $28.59At student's home

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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