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    Michela
    Trusted teacher
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    Trusted teacher
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    from12.39USD/ h

    YOGA with MIKI - available ONLINE or on site ( Malta- Hamrun )

    What I do: One to one or groups YOGA classes and Life coaching

    Type: Ashtanga, Fityoga, Dance yoga!

    Level: Beginners & Intermediates

    Ashtanga: is one of the ancientest types of yoga, very vigorous. It offers a series of poses, each held for only five breaths and punctuated by a half sun salutation to keep up the pace. This style of yoga involves synchronizing breathing with progressive and continuous series of postures-a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, flexibility, stamina, a light and strong body, and a calm mind.

    Fityoga: is an incredible practice of connection through your mind, your body, and the deepest spaces of your self-awareness and intention. It is a mix between Hatha yoga, Vinyasa yoga & Pilates.

    Extra information

    For those who don't know the differences between the different types of yoga:

    Ashtanga: is one of the ancientest types of yoga, very vigorous. It offers a series of poses, each held for only five breaths and punctuated by a half sun salutation to keep up the pace. This style of yoga involves synchronizing breathing with progressive and continuous series of postures-a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, flexibility, stamina, a light and strong body, and a calm mind.

    Fityoga: is an incredible practice of connection through your mind, your body, and the deepest spaces of your self-awareness and intention. It is a mix between Hatha yoga, Vinyasa yoga & Pilates.

    Dance yoga: an urban oasis among the hustle and bustle of the Downtown, let's your body dance and move following the yoga asanas on a minimal and inspiring music!

    Take one our for you, you deserve it! After you will have much more love and attention for anything alse!

    Location

    Online via webcam

    General info

    Skills:

    Age:

    Teenagers (13-17 years old)
    Adults (18-64 years old)
    Seniors (65+ years old)

    Student level:

    Beginner
    Intermediate

    Duration:

    60 minutes

    The class is taught in:

    English, Italian

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    Availability of a typical week

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    7  Monday at 7:00  Tuesday at 7:00  Wednesday at 7:00  Thursday at 7:00  Friday at 7:00  Saturday at 7:00  Sunday at 7:00
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    from $12.39Online via webcam

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

    Online reputation

    • Instructor since February 2020

    Availability of a typical week

    MonTueWedThuFriSatSun
    7  Monday at 7:00  Tuesday at 7:00  Wednesday at 7:00  Thursday at 7:00  Friday at 7:00  Saturday at 7:00  Sunday at 7:00
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    from $12.39Online via webcam

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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