CathyPrivate Yoga classes (Iyengar, Vinyasa, Sivananda, Ashtanga) at home
Having 20+ years of experience, I am interested in sharing my knowledge of yoga and the benefits of Reiki (energy harmonization) with everyone. I was trained in India where I lived for several years (Iyengar, Sivananda). Iyengar's individual approach allows you to work the postures accurately using the breath, without hurting yourself, learning to listen to him. I currently practice dynamic yoga based on a series of postures by consciously breathing that allows the mind to gradually let go. Private lessons allow you to establish a personal practice program. After a first interview, during which your motivations and needs are studied, you will leave with a personalized session to practice at home autonomously. I establish and guide a practice that will be reevaluated and intensified gradually by integrating reflexology and Reiki (energy harmonization) during each course. Private lessons can be done at the teacher's home or in English or in French. Enjoy a moment of well-being!
AnnaOnline Pilates classes private or in small groups in your place.
Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds.
MeganPersonalized Yoga Sessions (taught in English). Online and In-Person
Having a physical and mental outlet- such as a regular home yoga practice- is so important. During the first confinement in France, I turned my in-person yoga classes into online sessions. The virtual classes I teach have proven effective for my beginner, intermediate, and advanced students. I have also resumed teaching in-person yoga sessions and classes in Paris. Yoga aligns your physical movement with your breath and increases physical strength and flexibility. Practicing yoga with a private teacher enables you to have the proper alignment for the postures, which ensures the most benefits. Yoga is great for people of all ages, shapes, and physical capabilities. Just a few of the many benefits of yoga include relaxation, relief of back discomfort, muscle tension, and stress. The private lessons that I teach are tailored to your goals and physical abilities. Yoga sessions will be given in the comfort of your home, or outside as weather permits. I am happy to answer any further questions you have, or set up a session with you at your convenience. Please take note that different fees will apply for groups, or corporate classes (depending on location and number of students). Thank you!
JoePersonal Development Coaching to becoming the best version of yourself.
Are you drifting through life without a clear objective? Are you fed up with your lot in life, Job, marriage? I'm a Personal Development Freak. When I left school I was a complete introvert with absolutely no social skills. I was small, weak, slow, shy, introverted, and I realised quite quickly that I needed to work twice as hard as everybody else to be as good as everybody else. so I worked bloody hard and put myself in the most uncomfortable situations to get the maximum benefit. I'm now a extrovert who has worked in many countries as an IT Consultant earning a very good living. I'm also a standup comedian and world traveler ( been around the world twice, I love travelling and meeting new people ) I can make friends with strangers very quickly. I'm always learning and developing where ever I go. I'm also an author published 1 book on amazon. I've done the Millionaire Mind Intensive and the Tony Robbins UPW/DWD. Yoga, Vipassana meditation, Pranayama, Wim Hof breathing, Cold therapy. intermittent fasting, keto, Journey Intensive, Holotropic breathwork.
PilarYoga for stiff necks, shoulders stretched: Flexibility, mobility, breathing
Yoga workshop, Saturday, December 10, from 10 a.m. to 1 p.m .: Rigid neck, shoulders stretched: Flexibility, mobility, breathing To relieve the pain in the upper body from the reorganization of our tone, seeking to strengthen in the regions that need it, to create space in the joints and to open the hips to unload the neck and shoulders of their tensions. This series includes postures (asanas) to open the shoulders and upper back, to stabilize the pelvis and improve posture. It also includes breathing exercises.
DavidOnline Class of Meditation/Yoga/QiGong/Kung-Fu/Fitness for everyone
After 20 years of practice in a broad variety of sports, my daily practice now encompasses all these styles for a holistic approach to fitness and inner peace. It is applicable to any level, from beginners who want to discover the potential of their bodies to already sportive people who want to increase performance. During the practice, I emphasize mindfulness and sensations for students to learn how to listen to their bodies. If you want to focus on one style more than the others, don’t hesitate to tell me! I try as much as possible to work without any equipment, although a yoga mat would be useful. However, if you already have weights, ropes, or anything else, let’s make good use of them.
TimHatha Yoga and Vinyasa flow classes (Teacher certified by the Yoga Alliance)
My classes suits well for beginners and intermediate levels. The rythm is energetic and dynamic. I'm specialized in one-to-one or two person classes, even though I can handle bigger groups. I preferably move to your place, and I got mats for you. My classes are challenging but accessible, and you will learn to create a deep connexion between your mind and body through breathing exercices and a complete hatha yoga practice.
ClementinaOnline Coaching and Mentoring and learning how to work on personal growth and development
Class includes guidance, mentoring and learning how to work on personal growth and development * Professional and Personal coaching *NLP techniques and exercise that will help you to change your emotional and personal concerns into positive state * You will get support to set clear goals and guidance for strategic planning *We will work on Timeline and programming to improve effectiveness in your studies or project *Support to increase personal values and self- improvement *You will coaching one and one to empower you in your leadership skills. *Defeat fear and guidance to defeat any minor low-esteem concern or depression Digital Solutions and Offers Digital services are offered to actively work with you remotely on a global scale and provide digital solutions for you regardless country of origin. I will help in navigating keys matters of concerns and support you in developing skills to achieve measurable goals and improve your personal growth Consult with me and together we map a strategy approach that is personalized and suitable Just for you! Further information PS: book a breakthrough discovery session https://calendly.com/tyna2577 About me I’m Clementina. A Professional and certified leadership coach, NLP. Hypnos. Therapist, practitioner and Timeline Coach with 10+ years industry and management experience.
CamilaPrivate yoga classes in English, French or Spanish
With private yoga lessons, you will receive personalized instruction based on your body type. I will carefully prepare a class that meets your personal needs. Private yoga instruction can help you improve the basics and expand your yoga practice. People of all ages are welcome to practice yoga, with no need for previous experience. Classes can take place at your home or at mine in Leuven. Group classes are possible (5 € extra per person). In the first class, we can talk about your intention, background, and experience in yoga. From this, we can adopt a series of sessions that suit your personal needs and your preferred yoga styled. ABOUT CAMILA I started yoga when I was a teenager. My mom suggested me to go with her to help me cope with stress. Since I went to my first vinyasa class (a dynamic yoga class), in 2007, I was completely hooked. After a few years, I also started Ashtanga classes, the modern form of Indian classical yoga. In 2018, I decided to take the opportunity to become a teacher and obtained my 200h vinyasa training . In 2019 I moved to Belgium, and apart from my daily work, I would like to share my yoga experience and learn from the students.
Shriya KishoreYoga and Meditation lessons for Beginners and Intermediate
Yoga is a group of physical, mental, and spiritual practices or disciplines that originated in ancient India. Yoga is one of the six Āstika (orthodox) schools of Indian philosophical traditions. The benefits of Yoga Practice are as follows: Yoga improves strength, balance and flexibility. Yoga helps with back pain relief. Yoga can ease arthritis symptoms. Yoga benefits heart health. Yoga relaxes you, to help you sleep better. Yoga can mean more energy and brighter moods. Yoga promotes better self-care. In this course, you will learn breathing exercises and full body stretch and asanas.
NhiYoga & mat Pilates (Vinyasa/Astanga primary sequence/Hatha flow)
Yoga is powerful for your mental health, physical appearance as well as your inner self. Yoga is for everybody as long as you know what you are looking for and you have guidance supporting your journey. I can guide you to: - Improve your breathing by practicing Pranayama - Improve your power & strength by Astanga & Vinyasa - Improve your flexibility & strength by Hatha flow In the long term, you will also find your patience, concentration & temperament improved. If you are into something more dynamic, I recommend having 1-2 Pilates classes in between for a change & exploration of more weight loss benefits. Contact me, let me know your objective and we can work on it together with Yoga & Pilates.
LuciaVinyasa Yoga - Body Awareness Practice - Yoga philosophy
Yoga allows us to find relaxation and relieve stress through movement. During a yoga class we connect with our breath and bring awareness to our bodies and the present moment. During this session you will be guided through a body awareness Vinyasa flow, combining different elements of asana practice that gradually help you to be more conscious of your own body. Vinyasa yoga is an active yoga style where the different poses are sequenced in a gentle flow. This class is suited for all levels, I will provide modifications and options to make the sequence easier or more challenging depending on your needs. I am really passionate about yoga philosophy, combining the physical practice with daily self-observation practices create a powerful tool to connect with subtler layers of existence, and start living with more freedom. If this resonates with you we can include this elements in your practice as well.
AndileI’m a professional dancer who is availing herself to teach others who may seek basics, techniques in styles of dance & yoga
I offer private classes that will help you gain confidence or can help you relax after a stressful day or week. I can teach basic burlesque/ sensual class (in heels is an option), Afro dances as well as some key information about afro in South Africa and I can offer calm yoga classes. I have afro in heels classes once a month in Lax studio and everyone who’s attended my classes has left with a new found confidence and basics that assists them in their goals.
ManuelaMatwork Pilates and Hatha Yoga Online Classes at All Levels
Enjoy unique Pilates&Yoga online classes directly in your house. When we stay too long in the same position, for example on the desk working on PC, it is common to feel tension on neck, shoulders and spine. I will help you strengthen your muscle, stretch your body and release your mind. Stay in shape, feel great! After a breif chat about your bakcground and any pain/problems we will start our class with a nice warm up, then continue on the floor with the central part of the session and finish on the floor focusing on relaxation and breathing. At the end of the of the lesson you will feel more active, energetic and with a reduced level of stress.
MarkWellbeing develop your understanding of yourself, career development, goal planning
"The best phycologist in the world cannot make anybody do anything". My course will show you the methods for you to want to do it yourself. My workshop is fun interactive and responsive, you will learn to understand yourself, understand your passions, ambitions and identify your personal skills, your personality, how you interact with other people. As you build you wellbeing, you will build your confidence, open up your visions to enable you to view and understand your thoughts, judgements and beliefs. This will help you to form a relationship with yourself, your friends family and employees, building your self esteem, confidence and resilience to realise your ambitions, desire and beliefs in your life. The course material included will become your habit of good intentions, proactive approach to help you achieve your goals with work, relationships and build your personal environment, for a happier, fulfilled joy full life.