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from19.10USD/ h

Traditional hatha yoga online classes for everyday life

Fitness is not an extra-curricular activity; it is a part and parcel of our daily life. My approach to stay fit is combining a lifestyle that is founded on where we live and when, what and how we eat. When you choose a lifestyle that embraces your place of living, and eat what is grown and produced locally (and seasonal), you don’t need to motivate yourself to stay fit. Motivation is something that doesn’t stay long and it is external. So, when you integrate the lifestyle that embraces your needs for the day, you become fit and healthy naturally, and for a longer term.

So, what you learn will be a combination of hatha yoga (asanas), posture corrections, eating, daily activities, and some fun.

Location

Online via webcam

General info

Age:
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Duration:
45 minutes
The class is taught in:English, Hindi, Tamil, Japanese

About Me

I started practising yoga at the age of 5. I guess I must have enjoyed myself all along, because I began teaching yoga in 1992 to children and adults. In 2015 I qualified as a yoga trainer, having applied myself to 600 hours of learning and absorbing yoga, anatomy and Ayurveda.

With every student and with every session, I find newer and ever-more enriching experiences, which I believe is in equal measure due to my fascination with the discipline and the enthusiasm of my students. I feel grateful to have been able to experience the joy of being simultaneously a teacher and a student.

Education

Bachelors Degree in Computer Applications
Masters Degree in Technology Management
Intensive Hatha Yoga teacher training (600 hours in India)
TESOL Certified ESL Teacher

Experience / Qualifications

A yoga teacher with 35 years of teaching experience extensive experience as a team manager, mentor and facilitator for 25 years in cross-cultural corporate environment, across India and South East Asia.

Ask a question

Send a message explaining your needs and Subramanian will reply soon:
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Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

(GMT -04:00) New York
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23  Monday at 23:00  Tuesday at 23:00  Wednesday at 23:00  Thursday at 23:00      Sunday at 23:00
from $19.10Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since November 2021
  • Phone number verified
  • Google connected

Availability of a typical week

(GMT -04:00) New York
MonTueWedThuFriSatSun
0  Monday at 0:00  Tuesday at 0:00  Wednesday at 0:00  Thursday at 0:00  Friday at 0:00    
1  Monday at 1:00  Tuesday at 1:00  Wednesday at 1:00  Thursday at 1:00  Friday at 1:00    
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6  Monday at 6:00  Tuesday at 6:00  Wednesday at 6:00  Thursday at 6:00  Friday at 6:00    
7  Monday at 7:00  Tuesday at 7:00  Wednesday at 7:00  Thursday at 7:00  Friday at 7:00    
8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00  Thursday at 8:00  Friday at 8:00    
9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00  Friday at 9:00    
10  Monday at 10:00  Tuesday at 10:00  Wednesday at 10:00  Thursday at 10:00  Friday at 10:00    
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22  Monday at 22:00  Tuesday at 22:00  Wednesday at 22:00  Thursday at 22:00      Sunday at 22:00
23  Monday at 23:00  Tuesday at 23:00  Wednesday at 23:00  Thursday at 23:00      Sunday at 23:00
from $19.10Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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It is also an opportunity to get to know you better in order to better define / define / identify and then solve together the challenges / emotional blockages of the moment. 2) Based on the conclusions of the first part, a proposal of two to three sub-issues of the day to be dealt with during the session (sub-issues built from your initial issue): to answer them, for each of them 'between them, a series of ten to fifteen pragmatic reflections / actions will be proposed to you. Three possible answers: - "I have already tried this solution but it does not suit me" or "I do not really believe it": we go to the next suggestion - “Never tried” or “why not”, “I'll think about it”: we set ourselves the goal of trying as soon as the opportunity arises, by the next session Concretely, a session = a reflection but above all A SESSION = SOLUTIONS / proposals / concrete suggestions to put into practice for the following session in order to overcome its blockages. 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Gaurav
Yoga & Meditation with an International Certified Teacher!
Yoga is a way of life! All you have to do is set aside some time and leave the rest to me. The process will make you feel better. You will enjoy this journey:) Yoga is much more than what we see on social media ;) Yoga was first referenced in the ancient sacred Rig Ved literature. Yoga = Yuj/Yoke/unite-union-joining (with the divine wisdom of the universe). Yoga, according to yoga sutra philosophy, is concentration. It is a holistic science based on yoga philosophy. It encompasses the whole person: body, mind, intellect, and consciousness. We will concentrate on your personalized approach!! Especially for you! You will have my whole attention. Bring back the ability to breathe, relax, and regenerate while performing some amazing asanas, kriya, mudra, and pranayama. There are many more. After the practice, you will feel revitalized. Consider it. These sensations are positive and will carry over into your daily lives. Take a deep breath and don't think too hard. Schedule a session and enjoy the ride! I teach overseas, in addition to business organizations and individual customers. Aside from Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga, I understand you and work accordingly. So, let's see you on the mat. NAMASTE