MaximeNutritional and sports coaching in Lausanne (Pully) or via skype
Passionate about cooking and good food, I quickly realized that making a simple, effective and enjoyable eating routine was the solution to avoid the frustration of restrictive diets and to maintain a long-term nutritional balance in a society. who today asks us to live at 100 per hour!
Using nutrition and sport wisely helps everyone maintain or restore the balance of their body.
I attended a training in medical physiology anatomy completed in Lausanne with nutrition training obtained with "Excellent".
Shaw Academy Award of Excellent Honors 3 Mar 2017
Human Anatomy-Physiology Diploma CSFV Lausanne 31 March 2018
BénédictePersonal trainer for private classes at your home, outdoor or online (video)
I am a certified personal trainer who have been offering private sessions and group trainings for 9 years.
After 7 years in Monaco training international clients, I have been offering trainings in Marseille & around.
Specialized in crosstraining & general physical preparedness, I'm used to train both female and male clients.
Former head coach at CrossFit Cannes and CrossFit Monaco.
BetlihemLearn What is in your Foods and Learn How to benefit from it
" What you eat is what you are", a powerful yet truthful statement. Food and Nutrition is a very vast and practical subject that can applied in our daily life. A knowledge in knowing what we put in our bodies as well as the power of food is quite a valuable lesson. in this class we will look through the nutritional and processing aspects of foods so as to not only change our daily diet but also learn to maximize our nutritional intake.
JanaYoga therapy and mindfulness classes combining traditional yoga and science
Hi, I’m Jana - yoga and movement therapist and mindfulness facilitator from Estonia. I’ve been practising yoga and meditation for more than 8 years, coming from hatha yoga background and enriching it with therapy methods, secular mindfulness practices and my academic background in mental health, nutrition and public health. My approach is a combination of traditions and modern science, which allowed me to create a unique mix of efficient, safe and sustainable practices.
I’m a certified yoga therapist and adaptive physical activity instructor so I’m able to tailor a practice to any needs. I’ve worked with a wide range of health problems starting from spinal disc herniations to different injuries. As a mindfulness facilitator, I’m working with stress management, including emotional reactivity, anxiety, panic attacks and many others. It is also possible to adapt the practice to individual inquiries such as improving concentration and memory, working on creativity or improving relationships or confidence.
I’ve done various of yoga-, mindfulness- and health-related courses and certifications, assisted in yoga and mindfulness study in Victoria University in Australia and currently involved in writing a research paper on mediation and yoga in collaboration with academics from different fields.
I teach hatha yoga, vinyasa, yin or restorative yoga. Although, usually my classes are the mix of different styles and approaches, including yoga and embodiment methods, mindfulness and meditation, counselling and other non-yoga techniques.
I usually teach 1- or 1,5-hour classes, individually or in groups, I can teach both online or face-to-face (outdoor or at your place). We can choose one focus (either yoga or mediation) or have a mix of everything.
I also offer nutrition and health counselling if you want to lose, gain or maintain weight, improve your eating habits or become more physically active.
Yoga Teacher Training 240 hours - Himalayan Yoga Academy, India (2017)
Yoga Therapist/Adaptive Physical Education - Institute of Oriental Rehabilitation Methods, Russia (2018)
Global Nutrition & Health - VIA University College, Denmark (to be graduated in 2021)
EduardBoxing, kickboxing, cross training and nutrition coach. For beginners, amateurs or competitors
Results after a week and in a good mood it is possible!
Thanks to a detailed program, I can help you lose weight, refine you or even gain mass.
I put my nutrition knowledge at your disposal to support you overall.
I also offer sparring sessions (on request). My experience in boxing will allow you to progress in boxing / kickboxing or muaythai (beginners, amateurs or professionals). I work with you technique, speed, displacement, power, ...
My goal is to help you fill yours. Through my coaching, you will feel the positive effects on your body but also on your mind.
TraceyHealth and Wellness, Nutrition, Positive Mindset Coach
Health, Wellness and diet has a huge impact on the quality of our lives and our mindset. Whether you are wanting to lose weight, get healthier, feel more confident, tired of feeling low in mind and body, are lacking in energy or a need a more positive approach to life I can help! You will be listened to in a safe environment and everything will be tailored to what YOU need. I believe life is definitely for living and I want to help you be the the person you want to be. Let's work together.
IbrahimLearn how to transform your body in 30 Days including (Diet and Exercise Plan)
My name is Ibrahim. I specialize in Body Transformations I have experience in this field of 5 years. Since then hundreds of people have transformed themselves.
If you are an absolute beginner, don't worry fitness and healthy life are just about making those small choices in our daily life to progress.
if you are interested in getting lean or want to build muscle, I can teach you to make customizable Exercise routines and diet plans.
This class is also for those who want to live a healthy life. Distance themselves from the diseases because of obesity.
I'm used to training both female and male clients.
Lily-JaneFitness, workout, nutrition, mindset, self development & motivation tips
In this class, you'll learn about the 1, 2 or all 3 of the aspects which make up a physically & mentally healthy lifestyle - fitness, nutrition & mindset. Whether you're new to working out, looking to get the nutrition side of your results down or simply improve your mindset & motivation, I can help you begin or further your journey to becoming the best version of yourself. Every week, I host a call with my team, either hosting a simple workout, giving fitness tips, nutrition advice or a motivation boost, delivered to people who've been in the industry 10 years or more to people who've just began working out. My aim is to keep it simple, nothing complex, nothing scientific, just the simple tips & tricks I've learned on my journey to get me where I am today.
SaraNutrition & diet counseling, Yoga teacher, Holistic wellbeing coach
The class is designed to give you some basic knowledge about the importance of correct nutrition in your everyday life. We will go through your current eating habbits and try to create a combination of healthy recipes, daily activity plans, shopping for healthy groceries plan and some other practices (such as every day mindfullness, meditation etc.) to involve in your life and create new nurturing healthy habbits, that will not be overwhelming, but will be easy and beneficial right from the start. Also I am offering private individual yoga classes, differet styles and meditation sessions.
ValeriaConscious Nutrition: Know Your Farmer, Know Your Food.
I studied nutrition in college. My goal is for people to learn about nutrition since it is an important part of our life. I can teach from how to eat correctly, the benefits of food, talk about any type of food and its benefits, world food and food security, food chemistry, food related diseases, among other topics. The teaching of nutrition is very broad and many topics can be covered, you just have to ask me. Thank you for reading, I hope you join me in my love for nutrition.
EllenRealistic nutrition. Affordable, everyday or high performance nutrition
Here to listen to your current experiences and situations to help support and develop a realistic approach to a healthy, balanced lifestyle that is right for you! Being a high performance, international, Division 1 long distance runner, right nutrition is a high priority for me. I have been plant based for five years now, transitioning from vegetarianism that I begun on my own accord at age six. I have explored a range of diets, nutritional information and expertise to be able to fully understand what food I am putting into my body and when. I am not here to preach about anything- I am here to hear your thoughts and position and provide guidance and support towards a more healthy you in mind and body.
Nevan💪🏼 Online Personal Training and Nutrition Coaching 💪🏼
If you want to get in shape both physically and mentally and do not know where to start, then I can help you! No matter what you age, gender, level or background.
Contact me to hear more and let’a schedule a consultation, where we can talk about your goals and dreams to achieve a healthy lifestyle!
I can provide you with the right plan for you to follow, that will guarantee you results (if you are committed!).
- Training plans and adjustments
- Diet workshop
- Diet guidance
- Direct contact
- Weekly coaching calls and support
- Mindset & Motivation hacks
...and much more!
ChrisNutrition: Learn How To Nourish Your Body and Improve Your Health
Nutrition is still a relatively young science. We are just learning exactly what minerals and vitamins do, as well as macronutrients.
We need to truly understand nutrition in order to live a healthy, long life.
If you're interested in learning exactly what each vitamin and mineral does, and how nutrition can directly improve a person's health, then join me in class and I'll help you.
MubarizFitness and Nutrition. Learn about macro nutrients, muscle building and fat loss.
This class is for fitness and gym enthusiasts who are looking to build muscle and lose fat. The focus will be on workouts, nutrition and goal-setting.
You will learn how to set up a workout routine, calculate your macro nutrients correctly and how to take active and efficient steps daily towards reaching your goals.
I have mentored several people ranging from beginners to those who have been working out for several years with some outstanding results. If you are looking for some guidance and are willing to learn new things and be open minded, then come along and start our journey towards a better, stronger and healthier you!