Ilona
    Trusted teacher
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    Trusted teacher
    from49.23USD/ h

    Personal Fitness Coaching; Personal Nutrition Coaching; Pre and Post Natal Coaching

    Hi! First of all, well done for coming closer to your fitness goal.
    You are here and you have already made that first important step. Now It’s time to move forward in your fitness journey. And I’m glad to be with you.

    I’m Ilona, Certified FITNESS, NUTRITION, Transformation and PRE and POST NATAL coach.

    I am working with clients all around the world. Helping you to build your DREAM BODY and Become Stronger, Fitter and Healthier. In my fitness philosophy - I follow the personal aspects of workouts, each training program and nutrition plan are built according to your goals, preferences and lifestyle.

    I provide Face to Face workouts at:
    -PIVATE GYM (Eaux-Vives, Geneva);
    -YOUR PLACE or Stadium(Geneva and surroundings);
    -ONLINE.

    Do not wait any longer: Let's train together!
    ILONA

    *if you have any questions, drop me a message.

    Location

    Online via webcam
    At student's location: Around Geneva, Switzerland

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    General info

    Skills:
    Age:
    Adults (18-64 years old)
    Student level:
    Beginner
    Intermediate
    Duration:
    60 minutes
    The class is taught in:English, Russian, French

    About Me

    Certified FITNESS, NUTRITION, Transformation and PRE and POST NATAL coach.

    I am working with clients all around the world. Helping you to build your DREAM BODY and Become Stronger, Fitter and Healthier.
    In my fitness philosophy - I follow the personal aspects of workouts, each training program and nutrition plan are built according to your goals, preferences and lifestyle.

    Do not wait any longer: Let's train together!
    If you have any questions: Drop me message.
    Ilona

    Education

    International Sports sciences Association
    Certified Transformation Coach
    Certified Nutrition Coach
    Certified Fitness Trainer
    Institute of Fitness Professional
    Certified Fitness instructor

    Experience / Qualifications

    Fitness Coaching
    Nutrition Coaching
    Pre and Post Natal Coaching
    personal online and F2F trainings
    group trainings
    training program development: Gym or Home workouts
    online program development: Gym or Home workouts
    nutrition online and F2F sessions
    nutrition plan development
    fitness assessment

    Ask a question

    Send a message explaining your needs and Ilona will reply soon:
    The more detail, the better.
    Ex. "Hi, when are you available to meet for a lesson?"

    Availability of a typical week

    (GMT -05:00) New York
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    from $49.23Online via webcam
    from $124.73At student's home

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

    Online reputation

    • Instructor since August 2021
    • Phone number verified
    • Google connected

    Availability of a typical week

    (GMT -05:00) New York
    MonTueWedThuFriSatSun
    0              
    1  Monday at 1:00  Tuesday at 1:00  Wednesday at 1:00        
    2  Monday at 2:00  Tuesday at 2:00  Wednesday at 2:00        
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    11  Monday at 11:00  Tuesday at 11:00  Wednesday at 11:00  Thursday at 11:00  Friday at 11:00    
    12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00    
    13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00    Friday at 13:00    
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    from $49.23Online via webcam
    from $124.73At student's home

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

    Share


    Formation-Cours-Individuels
    COACHING / MANAGEMENT CONSULTING / COMMUNICATION WITHIN MARITAL / COUPLE & FAMILY RELATIONSHIPS
    In our imagination, nourished by our education and our conditioning, we all believed one day that once married, having founded our family, we will realize our dream. Before taking the leap, we all idealize this life, and the stronger our hope, the stronger the awakening to the reality of life would probably be. Indeed, family life is another experience, a challenge and a process during which we learn a lot about ourselves, about the other and about the relationship. By choosing the right mediator, family and married life can therefore be a great opportunity to grow (sometimes in pain, in joy). Among the possible accompaniments, some examples: - The basics of a solid and fulfilled married or family life - How to resolve disagreements - The secrets of a balanced and balancing child education - Learn to express emotions - Manage families and in-laws - How to take your place within the couple - Define the respective roles of each Among the techniques used: - Non-violent communication tools - The "helping relationship" which aims to support people in a crisis or conflict situation and help them resolve dysfunctions (emotional and relational difficulties, repetition of scenarios, lack of self-confidence, etc.). It also leads to better self-knowledge and guides the person to discover their own solutions. The practitioner in helping relationship through his attentive and neutral listening, his training, his personality, his presence, his availability will allow the consultant to progress towards a better knowledge of his psychological mechanisms, respecting his blockages, his rhythm and his ability to hear. The therapist takes into account the subject as a whole: physical, psychological and social. Allow the consultant to access autonomy so that he can, when he feels ready, walk alone, in all inner serenity. - Coaching that allows you to act and take responsibility, which is the basis of effective and lasting change. Work on the management of emotions and relationships, confidence and self-esteem, self-affirmation is at the center of individual support, which allows you to live more fulfilled and authentic relationships. - Love coaching, which is personalized support based on understanding the mechanisms of love and focusing on putting an individual in this disposition of openness and acceptance of the other and their difference (which prepares to receive love) and to transfer keys of understanding to gain emotional maturity. It allows you to obtain concrete and measurable results in your love life. Through coaching, the consultant becomes aware of his resources, optimizes his potential and transforms his life. - Brief marital and family therapy. She is interested in how the problems manifest themselves in the present but the personal history of each is also approached. This insight helps to better understand the events experienced and to make connections between the past and what is at stake in the current difficulties. We introduce changes in behavior to open up perspectives, mainly relational. - Sophrology. Sophrology is a gentle method that promotes relaxation of the body and mind where you relearn how to listen to your feelings using controlled breathing exercises, muscle relaxation and mental suggestions. It allows you to develop your potential, regain self-confidence, manage your emotions and achieve your goals. It will be, at times, interesting to use this technique to manage to unblock the mind that is blocking and to give the body more amplitude to welcome what presents itself. ➤ THE COACH PSYCHOANALYST PSYCHOPRACTITIONER Trained at the Grande Ecole post-preparatory classes & Ivy League University in the United States, our psycho-practitioner psychoanalyst has specialized and worked for more than 15 years, in Europe and North America, in the field , in renowned public and private international establishments, regularly participating in forums and conferences, and also offering personalized INDIVIDUAL support. ➤ PLACE, TIMETABLE, PRICES ✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context, in the continuity of the national recommendations on the Covid and in accordance with the general request which wants to be unanimous on this subject. ✓ Apart from the classic advantages of videoconferencing (saving time related to travel & their unforeseen events, eco-responsibility, increased time flexibility, etc.), the quality of the session & the interaction remain the same. In addition, the entire exchange is immediately transcribed on the dedicated chat. ✓ Languages: French/English. ✓ Progress following these sessions is noticeable from 1 to 2 sessions (*study 2022). ➤ The Apprentus calendar is not refreshed/updated.

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    Espace
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