Ilona
    Trusted teacher
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    Trusted teacher
    from38.27USD/ h

    Personal Fitness Coaching; Personal Nutrition Coaching

    Hi! First of all, well done for coming closer to your fitness goal.
    You are here and you have already made that first important step. Now It’s time to move forward in your fitness journey. And I’m glad to be with you.
    I’m Ilona, certified fitness, nutrition, and transformation coach. I’m working with clients from all over the world; transforming their bodies, lifestyles, and mindsets.
    Each training program and nutrition plan are built according to YOUR lifestyle, fitness goals and habits. YOU will learn how to become:
    -Fitter,
    -Healthier
    -Stronger.

    𝐀𝐧𝐝 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫 𝐰𝐞 Will 𝐛𝐮𝐢𝐥𝐝 𝐘𝐨𝐮𝐫 𝐃𝐫𝐞𝐚𝐦 𝐁𝐨𝐝𝐲.
    Let’s just do it!


    If you have any questions, drop me a message.
    ILONA

    Location

    At student's location: Around Geneva, Switzerland
    Online via webcam

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    Use ⊞+wheel to zoom!
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    General info

    Skills:
    Age:
    Adults (18-64 years old)
    Student level:
    Beginner
    Intermediate
    Duration:
    60 minutes
    The class is taught in:English, Russian, French

    About Me

    Certified fitness, nutrition and transformation coach, I have worked for the last 5 years as a fitness coach.
    I have been working with clients all around the world, helping them to improve their health, mindset and look. In my fitness philosophy - I follow the personal aspects of trainings, each training program and nutrition plan are built according to clients lifestyle, fitness goals and habits.
    As an athlete, I placed on top of the WW IFBB competitions in the Fitness Bikini category.

    Education

    International Sports sciences Association/
    Transformation Coach
    Certified Nutrition Coach
    Certified Fitness Trainer
    Institute of Fitness Professional /
    Certified Fitness instructor

    Experience / Qualifications

    fitness coaching
    personal online and F2F trainings
    group trainings
    training program development: Gym or Home workouts
    online program development: Gym or Home workouts
    nutrition coaching
    nutrition online and F2F sessions
    nutrition plan development
    fitness assessment

    Ask a question

    Send a message explaining your needs and Ilona will reply soon:
    The more detail, the better.
    Ex. "Hi, when are you available to meet for a lesson?"

    Availability of a typical week

    MonTueWedThuFriSatSun
    7  Monday at 7:00  Tuesday at 7:00  Wednesday at 7:00        
    8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00        
    9    Tuesday at 9:00  Wednesday at 9:00      Saturday at 9:00  
    10    Tuesday at 10:00        Saturday at 10:00  
    11            Saturday at 11:00  
    12  Monday at 12:00    Wednesday at 12:00        
    13  Monday at 13:00    Wednesday at 13:00        
    14  Monday at 14:00    Wednesday at 14:00        
    15  Monday at 15:00  Tuesday at 15:00  Wednesday at 15:00        
    16  Monday at 16:00  Tuesday at 16:00  Wednesday at 16:00  Thursday at 16:00      
    17  Monday at 17:00  Tuesday at 17:00  Wednesday at 17:00  Thursday at 17:00  Friday at 17:00    
    18  Monday at 18:00  Tuesday at 18:00  Wednesday at 18:00  Thursday at 18:00  Friday at 18:00    
    19  Monday at 19:00  Tuesday at 19:00  Wednesday at 19:00    Friday at 19:00    
    20  Monday at 20:00    Wednesday at 20:00  Thursday at 20:00      
    21              
    22              
    23              
    from $38.27Online via webcam
    from $113.73At student's home

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

    Online reputation

    • Instructor since August 2021
    • Phone number verified
    • Google connected

    Availability of a typical week

    MonTueWedThuFriSatSun
    7  Monday at 7:00  Tuesday at 7:00  Wednesday at 7:00        
    8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00        
    9    Tuesday at 9:00  Wednesday at 9:00      Saturday at 9:00  
    10    Tuesday at 10:00        Saturday at 10:00  
    11            Saturday at 11:00  
    12  Monday at 12:00    Wednesday at 12:00        
    13  Monday at 13:00    Wednesday at 13:00        
    14  Monday at 14:00    Wednesday at 14:00        
    15  Monday at 15:00  Tuesday at 15:00  Wednesday at 15:00        
    16  Monday at 16:00  Tuesday at 16:00  Wednesday at 16:00  Thursday at 16:00      
    17  Monday at 17:00  Tuesday at 17:00  Wednesday at 17:00  Thursday at 17:00  Friday at 17:00    
    18  Monday at 18:00  Tuesday at 18:00  Wednesday at 18:00  Thursday at 18:00  Friday at 18:00    
    19  Monday at 19:00  Tuesday at 19:00  Wednesday at 19:00    Friday at 19:00    
    20  Monday at 20:00    Wednesday at 20:00  Thursday at 20:00      
    21              
    22              
    23              
    from $38.27Online via webcam
    from $113.73At student's home

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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