Yoga Sessions Online - Ashtang Yoga, Hatha Yoga, Yogic Nutrition, Yogic Lifestyle, Spirituality
Close the Gap between WHERE YOU ARE and WHERE YOU WANT TO BE through Yoga and Meditation Sessions. Personal Yoga Sessions Includes: - Classical Hatha Yoga Asans - Pranayam - Meditation, Yoga Nidra - Yogic Mudra - Yogic Bandh - Yogic Kriya - Surya Namaskar - Yogic breathing yogabhyas - Mindful breathing - Yogic Nutrition Guidance - Micro-exercises - Understanding & practical application of Yam & Niyam - Wisdom of Yogic science and Yoga Philosophy Requirements: - A Yoga Mat - Good internet - Wear loose comfortable clothes - Joggers & T-shirt - Prior experience is NOT required - Body flexibility is NOT required - It’s an investment you are making in yourself, so join only if you are serious About me: Namaste! I am Dr Pooja, I am a Gold Medalist BHMS doctor turned Certified Yoga Teacher & Life Coach and Author. Currently, the following certificates are under my belt. 1. 200 hours YTTC (Yoga Teacher Training Course) in Ashtang Yoga 2. Diploma in Yoga Training (Internationally accredited CPD activity) in Ashtang Yoga 3. Diploma in Yogic Nutrition (Internationally accredited CPD activity) 4. Certified Life Coach 5. Certified Mindfulness Master Practitioner 6. Certified Cognitive Behavioral Therapy (CBT) Practitioner 7. Certified Neuro-Linguistic Programming (NLP) Practitioner My coaching methodology: I take a holistic approach to help you achieve your desired goals and results. My holistic approach includes ancient and modern teachings scientifically customized based on your requirements and comforts to fulfill your aim. Are you ready to transform and take charge of your life? Please contact me with the following details which will help me guide you better if my coaching is the perfect fit or not. Your purpose/goals you want to achieve: Any recent or past surgery/injury: Are you taking any medicines? If yes, please mention name: Are you diagnosed with any physical or mental condition: Your age & gender: Your location with time zone: Your preferred time and days for sessions: Anything else you wish to mention: Wishing you bliss and a great time ahead!
Yoga & Meditation with an International Certified Teacher!
Yoga is a lifestyle!! All you need to dedicate some time and rest you leave things to me. You will feel a positive change with the process. You will love this journey :) Yoga is much for than what we see on social media ;) Yoga was first mentioned in the old sacred Rig Ved scripture. Yoga means Yuj/Yoke/unite-union-joining (with the divine intelligence of the universe). Yoga sutra philosophy says - Yoga is Concentration. It's a holistic science with yoga philosophy. It includes the entire person within its purview: the body, mind, intellect, and consciousness. We are going to focus on your, customized approach!! Especially for you!! you will have me all attention. Bring back to breathe, relax, revive and do some wonderful asanas, Kriya, Mudra, Pranayama and many more. You will rejuvenate after the practice. Tips- Take a deep breath and don't think much. Just book a session and experience the journey. I teach internationally and to corporate companies, yoga teachers and private clients. If you want to host significant yoga events for your community or office. Please reach out for collaboration. It's been more than 10 years of my fitness journey, health and mentorships. I have hosted 1500 + participants but more numbers do not matter. Besides I am trained in Hatha, Ashtanga, Vinyasa, Himalayan & Iyengar but most important I understand you and work accordingly. So, let's practice now!!
Personal Fitness Trainer
Personalized Training in physical conditioning, (low, medium and high intensity). Muscle training, fit, croosfit and sports coach. The planning, execution and progression of the exercises, having perseverance and perseverance to reach the objective of each student. Physical exercise maintains and improves the components of physical fitness. Muscular and cardiorespiratory tolerance, strength, flexibility and body composition are components related to the health of the human being.
Teaching medical subjects for all years in the field of human medicine and medical laboratories
All human medicine materials, medical laboratories Physiology, Anatomy, surgery, obstetrics and Gynecology, internal, medicine, research, microbiology, hematology, pediatrics, usmle preperation, Teaching via Zoom, time by agreement between the student and the teacher, God willing
Sat Nam Rasayan Healing Treatments and Kundalini Yoga
I'm a therapist, qualified in many disciplines of therapy, among which Sat Nam Rasayan Healing and Kundalini Yoga. They have helped me a lot during my journey and development, since they work on the "neutral Mind", and the natural availability of everyone to cocreate reality from that point of neutrality. From there, your mind is completely controlled and surrendered and I focus my complete attention to the Relationship happening in that said moment with the person in care. With me being a neutral element of the equation, all that happens and is captated through the senses of my system has to do with the person. So like this physical, emotional, mental contractions can be resolved with the sole Presence, when not even the presence on-site, as we mean it, is needed. the treatment is then supported by an advised tailored practice of kundalini yoga that we can also practice together. Treatments via distance have been a huge discovery for me, as they pass through in the most deconditioned way possible, which is the main requisite for the energy to flow: unconditional love. Waiting to help you David
As a holistic coach and mentor, I guide you in achieving optimal inner freedom and happiness in life.
I guide you in making positive changes by focusing on: the physical body, well-being, and the overall lifestyle. My support, guidance and responsibility will help you overcome obstacles and make lasting changes.
ONLINE Personal Trainer, with specific training and diet for each one!
Physical Activity is super important for people's good quality of life. I am a Sports Science student with various certifications in sports training and injury prevention as well as a Master's in Physical Activity and Health. -I give functional classes with some yoga stretches, pilates exercises. Also for postural correction. -HIIT -Functional box -Hypertrophy and strengthening. -Injury prevention and sports re-adaptation. I also give nutrition or diet advice for specific goals.
Nutrition for all. Students, patients and professionals.
Classes on principles of healthy eating and nutrition. Carbohydrates, proteins and fats for general health. Easy and cheap recipes. Vegetarianism and veganism. Diabetes, obesity and autoimmune pathologies. Chemistry, biochemistry, normal nutrition, infant nutrition, food service administration, diet therapy, etc.
How To Lose Weight In a Healthy And Sustainable Way
Welcome to my online weight loss class! This class is designed to help you achieve your weight loss goals in a safe and sustainable way. I understand that losing weight can be challenging, which is why I offer a comprehensive program that includes guidance on nutrition, exercise, and lifestyle changes. In this class, you will learn about the principles of healthy eating, including how to create a balanced and nutritious meal plan that fits your lifestyle and preferences. In addition to nutrition, our online class will also focus on exercise and physical activity. Whether you're looking to lose a few pounds or make a significant lifestyle change, my online weight loss class can help you reach your goals. Join today and start your journey to a healthier, happier you!
Introduction to Yoga : A guide to connecting the mind , body , & soul
Are you looking for a way to improve your physical and mental well-being? Look no further than yoga! The word 'Yoga' comes from the Sanskrit root 'Yuj', which means 'to join' or 'to unite'.This ancient practice has been proven to enhance flexibility, strength, balance, and coordination through physical movements that are designed to help you achieve your fitness goals. But that's not all - yoga also incorporates breathing techniques, meditation, and ethical principles to help you connect your mind, body, and soul. By practicing yoga, you can experience perfect harmony between yourself and nature, leading to reduced stress, increased self-awareness, and a greater sense of inner peace. Our beginner's yoga course is designed to help you get started on this incredible journey. You'll learn the basics of yoga, including the most common poses, breathing techniques, and meditation practices. Our experienced instructors will guide you on how to start a personal yoga practice that will enable you to continue exploring the benefits of yoga long after the course is over. Don't wait to start your journey to a healthier, happier you - sign up for our beginner's yoga course today!
Private Yoga class (with optional meditation and nutrition advice)
Personalised sessions are great for beginners and advanced practitioners alike. With one-on-one attention, you can work towards a specific goal and learn ways to build your practice based on your specific needs. Beginners will be introduced to the fundamentals of yoga and Pilates (postures, breath, philosophy) and can ask questions, break down postures and receive explicit alignment instructions. For those wanting to advance your practice, you will receive the teacher’s undivided attention as you explore postures, work through any obstacles and go deeper into your practice than you might do in a public class
English native speaker teaching English, nutrition and psychology. Subjects are taught separately.
Hello, I am a Native English speaker but i am currently staying in Bulgurlu in Istanbul. I have knowledge about a broad range of things, my passions are nutrition and psychology. I am a native speaker in English and because of this i would like too help people learn this language as it is a universal language and can benefit people in their daily lives and broaden their chances and opportunities in different countries if they wish.# I understand the body, how the incorrect nutrition can effect the body and brain and how certain experiences can impact how the person feels about themselves. I have chosen English because i can make more of a living teaching this subject as a lot of people want too learn this language, but psychology and nutrition is my passion and i have a lot of knowledge in these subjects that i know will be beneficial for others too know and apply to their daily lives.
Nutritionist, physical fitness and personal trainer certified by the International Council of Sport Sciences and Physical Education in Sweden
I am a registered dietitian and personal trainer from the International Council of Sport Sciences and Physical Education in Sweden. Through my training programs and nutrition programs, I can guarantee that you will achieve your goal if it is: -overweight Fat loss -Muscle Building - Increase physical strength Nutritional balance Comprehensive preparation for bodybuilding championships Physical preparation for athletes of all categories .....
Yoga for well being, internal health, physical and mental health
What is Ashtanga yoga? Image result for ashtanga yoga Ashtanga is a very dynamic and athletic form of hatha yoga, made up of six series or levels, with a fixed order of postures. It is rooted in vinyasa, the flowing movements between postures, with a focus on energy and breath. While it is a very physical practice, it also promotes mental clarity and inner peace.
self-hypnosis to manage exam stress, insomnia, etc.
Certified hypnotherapist, I teach you the best self-hypnosis techniques so that you can use this powerful tool in your personal or professional daily life. Self-hypnosis is a technique that overcomes many problems: insomnia, stress, management of emotions, memory improvement. Self-hypnosis is also highly recommended for students with attention deficit disorder. By learning self-hypnosis you will be able to be more comfortable, better memorize your lessons and manage your stress. Self-hypnosis can also be taught to children from 7 years old. Their imagination will allow them to enter very easily into this state of self-hypnosis which is a natural state that we all experience on a daily basis, without even realizing it! Generally, a lesson or two is enough for you to be completely independent. Passionate about pedagogy and hypnotherapy, I combine the two to bring you a tool that will be useful to you throughout your life and in many situations.