MeganPrivate Yoga Sessions- taught in English. Online Classes.
Right now with confinement and social distancing due to
COVD-19, it is very important to stay healthy. Having a physical and mental outlet- such as a regular home yoga practice- is so important during this time. I have turned my in-person yoga classes into online sessions. The virtual classes I teach have proven effective for my beginner, intermediate, and advanced students.
Yoga aligns your physical movement with your breath and increases physical strength and flexibility. Practicing yoga with a private teacher enables you to have the proper alignment for the postures, which ensures the most benefits. Yoga is great for people of all ages, shapes, and physical capabilities. Just a few of the many benefits of yoga include relaxation, relief of back discomfort, muscle tension, and stress.
The private lessons that I teach are tailored to your goals and physical abilities. Yoga sessions will be given in the comfort of your home, or outside as weather permits.
I am happy to answer any further questions you have, or set up a session with you at your convenience.
Please take note that different fees will apply for groups, or corporate classes (depending on location and number of students). Thank you!
JoePersonal Development Coaching to becoming the best version of yourself.
Are you drifting through life without a clear objective?
Are you fed up with your lot in life, Job, marriage?
I'm a Personal Development Freak.
When I left school I was a complete introvert with absolutely no social skills.
I was small, weak, slow, shy, introverted, and I realised quite quickly that I needed to work twice as hard as everybody else to be as good as everybody else.
so I worked bloody hard and put myself in the most uncomfortable situations to get the maximum benefit.
I'm now a extrovert who has worked in many countries as an IT Consultant earning a very good living.
I'm also a standup comedian and world traveler ( been around the world twice, I love travelling and meeting new people )
I can make friends with strangers very quickly.
I'm always learning and developing where ever I go.
I'm also an author published 1 book on amazon.
I've done the Millionaire Mind Intensive and the Tony Robbins UPW/DWD.
Yoga, Vipassana meditation, Pranayama, Wim Hof breathing, Cold therapy. intermittent fasting, keto, Journey Intensive, Holotropic breathwork.
RojoProfessional and personal coach through L'Art therapy as a TRANSFORMATION tool of the person.
The purpose of these workshops is not artistic production or learning techniques, but the discovery of a link through creation with oneself and others. This bond of life is a guarantee of a better being. These workshops provide a creative space for people wishing to connect with the forces of life. It is a work to find oneself, with its sensitivity, emotions, strengths and weaknesses.
Who is it for?
Art Therapy is for anyone looking for a process of self-transformation and evolution.
For all audiences; children, adolescents, adults, the elderly.
The workshops or sessions are addressed to the artist in each of us. The search for pleasure and aesthetic emotion is linked to artistic activity, with the guidance of the art therapist.
Art therapy in institutions: children, adolescents, adults with difficulties or margins (hospitals, retirement homes, social reintegration areas, schools in priority teaching areas or with the razed network, class Cliss ...)
Outside institutions: workshops also open to those who want to discover themselves through an artistic expression that is shared.
Conduct of a session.
Listening & Demand
Meditation & breathing
Choice of material to work inspiration or creation
Look & write the work "in due time"
To leave appeased
Duration of a session: between 1:15 and 1:45; variable from one individual to another, from one session to another.
Meet her body, her sensations, her emotions in a playful and gentle way.
To enter in relation with the outside world (of oneself towards the other then the others).
Development of his awareness of space.
Work on his creativity through expression, stimulation of the imagination.
Depending on the groups and the difficulties we will only work on the expression, the setting up of a play area. The tools are the theater, the mask, the body expression, the writing, but also the relaxation, the breath, the voice.
Personal development: develop the feeling, the feeling for adults - adolescents. Small group - à la carte - internship.
TimHatha Yoga and Vinyasa flow classes in and around Brussels
My classes suits well for beginners and intermediate levels. The rythm is energetic and dynamic. I'm specialized in one-to-one or two person classes, even though I can handle bigger groups. I preferably move to your place, and I got mats for you. My classes are challenging but accessible, and you will learn to create a deep connexion between your mind and body through breathing exercices and a complete hatha yoga practice.
IndianYogasiniOnline Authentic Traditional for Complete Beginners (All age group)
I am available to give authentic traditional yoga online sessions for beginners which can be easily taken. We will perform loosening exercise for each of the body parts, one at a time with a conscious effort on the breathing patterns We will then work upon more than one body parts, simultaneously. So, we would learn the sun salutation to open up our bodies. Introduction on the body postures and breathing techniques will then be taken. This will improve flexibility, core and muscular strength, stability and balance. These sessions will also work out on your inner stamina.
We will further control our breath, go deeper into spirituality and touch upon mudra and bandh. The concept of chakra and kundalini would be introduced and practiced here.
LukeLearn how to sing correctly and master your own instrument: the voice
Learn to sing is the art of becoming aware and master your own instrument: the voice.
You'll learn the correct breathing technique, how to sing in tunes (without reading notation), how to train your complete body to have a healthy voice.
This singing course is perfect for:
- any beginner who wants to build a strong foundation before a vocal training
- any intermediate singer who wants to move to the next step
- any advanced singer who wants to improve and maintain his/her vocal abilities
SarahPilates and Yoga Health and Well-being Classes for everyone
With over 10 years experience in teaching and education with a speciality in physical education, teaching classes, clinics and corporate wellness, I teach beginner-Advanced Pilates and Pilates-Yoga a fusion of both mind-body exercises. The focus is on breathing, awareness, posture, control, precision when executing the exercises, strength and flexibility. The goal is to enable students to become aware of any muscular imbalances, particularly those with tight back, neck and shoulders, learn how to relax through breathing and relaxation techniques. I use both original and contemporary Pilates exercises, modifying and adapting for the students where needed.
JodiePhysical Education/Sports coach. GCSE, BTEC, Primary. Theory and practical.
I am a qualified Secondary School Physical Education teacher/College tutor.
I currently teach and tutor across a wide range of topics in qualifications such as; GCSE, BTEC Level 2, and BTEC Level 3 sport.
I will put together a schedule that meets your requirements to enhance your learning. I can offer support with coursework or any topics that need improvement.
Additionally, I can offer practical lessons for any age to keep yourself or your children physically and mentally active.
TanyaHealth and Social Care Tutoring Safeguarding Vulnerable Individuals, Support Roles in Health and Social Care, Human Life Span Development
I specialize in Health and Social Care tutoring for students who are struggling with any topic relating to the area of Health and Social Care. My goal is to help students pass their assignments so they can progress. I assign formative assessments during lessons and set homework after every lesson. This will enable students to be proactive and expand their knowledge.
My lesson is for students that have an interest for Health and Social Care. Any students that are looking to get in the field of health and social care sector. My lessons will cover different topic in health and social care e.g. Safeguarding Vulnerable Individuals, Support Roles in Health and Social Care, Human Life Span Development, Support Work in Health and Social Care, Diversity in Health and Social Care and etc.
If you are an beginner, do not worry. I ensure that I meet the needs of all my learners. I am here to help you with your academic progress.
KatjaHolistic personal ONLINE Yoga and Meditation classes, with a well trained teacher, suitable for EVERYONE, from the comfort of your home.
Yoga and Meditation work on body and mind. You will learn yogic techniques to quieten the mind, feel more energized and happier. The techniques can be exercises, breathing techniques, focus on an object and relaxation techniques. All techniques taught are a very good compensation for a stressful, paasive or unsatisfying daily life and a booster for immunity and mental and physical health. We will choose the best techniques and exercises for you individually. If you have certain health conditions or restrictions, that is no problem. We can adapt everything to your needs.
GemmaOnline Yin Yoga & Guided Meditation Class - English - All Levels
This Yin Yoga & Guided Meditation class is the perfect practice to release anxiety, rebalance the nervous system, invite calmness and stillness into the mind, surrender to what is and go within.
Yin Yoga is a passive, meditative, slow-paced style of Yoga. The postures are mainly floor-based and are typically held for between 2-5 minutes,
Physically, by holding the postures for this length we are able to access the deep connective tissue, targeting the fascia, tendons, and ligaments.
Energetically, Yin Yoga improves the flow of energy (or chi) in the body. This helps to release blockages or stagnation in the meridian lines (energy centers taught in Chinese Medicine).
Because the postures are held for a long period of time, breath awareness and mindfulness are large parts of Yin Yoga. As you hold the postures I will guide you through meditation, mindfulness and breathwork practices.
GiovannaONLINE YOGA OF THE SOUND SESSIONS - HEAL YOUR SOUL
BRING MUSIC AND MINDFULNESS IN YOUR LIFE
WITH ONLINE SESSIONS ON SKYPE!!
ENJOY life with an
EQUILIBRIUM that generates
ENERGY that allows us to
COMMUNICATE to others our
FINDING OUR VOICE AND EXPRESS OURSELF.
ALIGNED YOUR CHAKRAS AND FIND YOUR BALANCE THROUGH YOUR VOICE