Bea
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    from27.98USD/ h

    Meditation & Yin Yoga - with a friendly, personal approach

    Meditation and Yin Yoga go hand in hand for me, we can use these practices to tune in to who we are; connecting to our experience when we feel uncertain of where life has taken us, who we are, or how to be at ease in our own skin and mind. Depending on what you need, we can look more closely at Meditation or at Yin Yoga, or a combination of both.

    Yin yoga is a wonderful practice to support your meditation; to touch in or reconnect with your body or to balance more active practices that focus on building and toning muscles. This practice can support a stiff, achy or even injured body but is also great as a counter practice to more intense sports such as running or martial arts where muscles often tend to shorten and become stockier.
    Especially people who experience frequent back pain or stiffness in the neck, back and joints can benefit tremendously from a Yin yoga approach.

    In these meditation classes we will take a close look at the workings of our minds by anchoring to the breath and our body. From this landing place, where we can always return, meditation can be an ongoing exploration of the many layers and depths of our experience. We can practice becoming comfortable with our discomfort, gradually becoming our own most intimate friend.
    You will receive instruction and guidance based on where you are, either as an experienced practitioner or coming to the practice for the first time.

    Location

    At student's location: Around Amsterdam, Netherlands
    Online via webcam

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    General info

    Skills:

    Age:

    Children (7-12 years old)
    Teenagers (13-17 years old)
    Adults (18-64 years old)
    Seniors (65+ years old)

    Student level:

    Beginner
    Intermediate
    Advanced

    Duration:

    30 minutes
    45 minutes
    60 minutes
    90 minutes
    120 minutes

    The class is taught in:

    English, Dutch, German

    About Me

    I'm so excited to get on the mat, on the cushion and explore what meditation and/or Yin Yoga can mean to you! It gives me great pleasure to teach with an open and joyful attitude, allowing for whatever your situation needs.

    I was very lucky to be in touch with meditation from a young age, and believe that this has been a leading influence in my personal development. Teachers, both for Meditation and Yoga, who influenced my journey most, were those who embodied what they taught. I strive to teach in the same way.  Not by giving you what I hope sounds catchy, but by taking you along this path that has benefited me so tremendously and offering you an insight in my own experience.

    Education

    The Functional Yoga Teacher Training: Yin Yoga and Chakra studies 200 hours (2020)
    Meditation Instructor training at Shambhala Amsterdam (2017)
    Meditation guide training at Shambhala Amsterdam (2015)

    Experience / Qualifications

    10+ years of meditation experience
    5+ years of teaching meditation to groups and individuals at multi-day or week retreats or single-day workshops
    since 2019 organizing hiking and meditation days with WanderMind.nl
    Teaching Yin Yoga to individuals and groups since the start of 2020

    Ask a question

    Send a message explaining your needs and Bea will reply soon:
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    Availability of a typical week

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    from $27.98Online via webcam
    from $43.13At student's home

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

    Online reputation

    • Instructor since May 2020
    • Phone number verified
    • Google+ connected

    Availability of a typical week

    MonTueWedThuFriSatSun
    7              
    8              
    9  Monday at 9:00        Friday at 9:00    Sunday at 9:00
    10  Monday at 10:00        Friday at 10:00    Sunday at 10:00
    11  Monday at 11:00        Friday at 11:00    Sunday at 11:00
    12  Monday at 12:00        Friday at 12:00    Sunday at 12:00
    13  Monday at 13:00        Friday at 13:00    Sunday at 13:00
    14  Monday at 14:00        Friday at 14:00    Sunday at 14:00
    15  Monday at 15:00        Friday at 15:00  Saturday at 15:00  Sunday at 15:00
    16  Monday at 16:00    Wednesday at 16:00    Friday at 16:00  Saturday at 16:00  Sunday at 16:00
    17  Monday at 17:00    Wednesday at 17:00    Friday at 17:00  Saturday at 17:00  Sunday at 17:00
    18  Monday at 18:00    Wednesday at 18:00    Friday at 18:00  Saturday at 18:00  Sunday at 18:00
    19  Monday at 19:00    Wednesday at 19:00    Friday at 19:00  Saturday at 19:00  Sunday at 19:00
    20  Monday at 20:00    Wednesday at 20:00    Friday at 20:00  Saturday at 20:00  Sunday at 20:00
    21  Monday at 21:00        Friday at 21:00  Saturday at 21:00  Sunday at 21:00
    22              
    23              
    from $27.98Online via webcam
    from $43.13At student's home

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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