Meditation and mindfulness for all levels and all ages

Introductory course, repetition and / or consolidation of knowledge in economic branches, accounting, finance. Support for more than 40 students in 2019 and 2020 Help as a summer camp facilitator / monitor. Personal development assistance, from beginner to advanced for meditation.

The focus here is to show you how meditation can be easy. I'll teach you some techniques and also practice with you until you are prepared to go on your solo journey! I'm the founder of a corporate meditation program and practitioner for more than 15 years. I hope you like my classes!

Hello there. I am a child development and language teacher. I also received a special meditation training certificate for my profession. While words such as stress, anxiety, and fatigue were not known in our childhood, we encounter these problems in almost all children due to the weaker friendships of today's children and their decreasing activities outdoors. Therefore, an important step to be taken at a young age, both to cope with these problems and to increase the awareness of our children, is to start meditation. Scientific studies on this subject have proven that meditation increases attention span and reduces hyperactivity in children. Hallo. Ich bin ein Kinderentwicklungs- und Sprachlehrer. Ich habe auch ein spezielles Meditations-Trainingszertifikat für meinen Beruf erhalten. Während Wörter wie Stress, Angst und Müdigkeit in unserer Kindheit nicht bekannt waren, begegnen wir diesen Problemen bei fast allen Kindern aufgrund der schwachen Freundschaften der heutigen Kinder und der Abnahme ihrer Aktivitäten außerhalb. Ein wichtiger Schritt zur Bewältigung dieser Probleme und zur Sensibilisierung unserer Kinder in jungen Jahren ist daher der Beginn der Meditation. Wissenschaftliche Studien zu diesem Thema haben gezeigt, dass Meditation die Aufmerksamkeitsspanne erhöht und die Hyperaktivität bei Kindern verringert. مرحبا . أنا مدرسة تنمية الطفل واللغة. حصلت أيضًا على شهادة تدريب خاصة لمهنة التأمل. بينما لم تكن كلمات مثل التوتر والقلق والتعب معروفة في طفولتنا ، إلا أننا نواجه هذه المشاكل في جميع الأطفال تقريبًا بسبب الصداقات الضعيفة لأطفال اليوم وانخفاض أنشطتهم في الخارج. لذلك ، فإن الخطوة المهمة التي يجب اتخاذها للتعامل مع هذه المشاكل ولزيادة وعي أطفالنا هي البدء في التأمل. أثبتت الدراسات العلمية حول هذا الموضوع أن التأمل يزيد من فترة الانتباه ويقلل من فرط النشاط عند الأطفال. Bonjour . Je suis professeur de développement de l'enfant et de langue. J'ai également reçu un certificat spécial de formation à la méditation pour ma profession. Alors que des mots tels que stress, anxiété et fatigue n'étaient pas connus dans notre enfance, nous rencontrons ces problèmes chez presque tous les enfants en raison de la faiblesse des amitiés des enfants d'aujourd'hui et de la diminution de leurs activités à l'extérieur. Par conséquent, une étape importante à franchir pour faire face à ces problèmes et accroître la conscience de nos enfants est de commencer la méditation. Des études scientifiques sur ce sujet ont prouvé que la méditation augmente la durée d'attention et réduit l'hyperactivité chez les enfants.

Practical classes during weekdays and theory classes during weekends as per the student's interest. Course includes meditation for peaceful mind and Asanas for maintaining physical fitness. Meditation for destress and tranquility of the Mind

Having a mother as prime mentor and inspiration, I have practiced Yoga since birth. I have specialized in Hatha, Ashtanga, and Vinyasa Yoga schools in India, Brazil, and Thailand. I have over a decade of experience with Ayurveda Medicine, Feng Shui, Natural Healing, Reiki and a Raw Vegan Lifestyle. My areas of expertise on Meditation include (Zen, Metta, Transcendental, Mindfulness, Vipassana). My professional & spiritual experiences include teaching at the Bodhisattva Buddhist Center, founding and organizing Yoga & Mindfulness events, retreats and scholarship programs. I can minister classes in English, French, Spanish, and Portuguese for groups or individuals of all ages, shapes, and creeds.

Jacqueline discovered yoga while searching for alternative ways to manage back pain and balance an intense and stressful finance job. What she found was a deeper connection to her body and mind, helping her to be more aware and skilful in living a healthier and happier life. Jacqueline brings classical alignment and mindfulness into her classes to develop a practice beyond physical exercise. She teaches yoga with a big smile, classes mixed with challenge and fun that will help you feel more energetic and grounded. Her passion is to build communities and help to create a positive shift while living the big city life. She is a Yoga Alliance RYT500 teacher and studied Hatha, Vinyasa and Yin yoga as well as meditation in Australia and India.

Thanks to the game, the children train with pleasure to develop all their potentialities, within the group. The deepening of the sensitivity and the gestural memory is done by the experimentation of a situation by groping, by the errors, and the trials. The most important thing remains the development of their curiosity and their awakening. The exercises combine movement, thought and sensation to provide a holistic view of yourself. The work on the different types of attention allows to develop the faculty of interiorization to be present in his body “here and now” and to refine his proprioception.

Most people only understand the physical aspect of yoga, which entails stretching and stances to limber up the body and improve posture. But there is more to it than that. It also has a profound impact on a person’s life because of the way that it changes the mind in three unique ways: * Spiritual Awakening * Mental Focus and Clarity * Self Discipline and Control

Meditation is a practice to make life better and more efficient. We spend more time worrying about future and dwelling into the past. It is a practice which helps us to focus on the present "now". There are different ways to meditate and the best one I find is "breathing practice". Basically, "breathing in" and "breathing out". It means, nothing is permanent, nothing stays forever and anything that happens in life , happens for a good reason. Basically, it helps to be optimistic and a positive thinker towards life. I have been meditating for over ten years. It has helped me to know myself better. When you know yourself better, you will understand life better. I can also recommend good books and good movies about anything you are struggling at the moment in your life or simply a good conversation. Express yourself, let your negativity flow out and let the positivity come into you and you find peace, inner peace.

Want to try Yoga but don't want to go to a Yoga studio? This PRIVATE ONLINE YOGA class is for you. In this yoga class, the focus will be YOU. This is an online one-on-one yoga class that is suited for beginners who don't want to go to the studio but would like to start practicing Yoga. I will create classes for you based on what would you like to focus on, whether it is your breath, your core, or your back while keeping in mind that no two bodies are alike. I will not force you to do poses that are not safe for you. We will always move within a pain-free range. See you on your webcam on the mat! Namaste, Jannah PS. I also teach Kids Yoga.

A private Yoga class is tailor-made for your needs and preferences. Designed for full attention on yourself and you're practice. Lisa specializes in Private Yoga to guide you to your best version of yourself and to upgrade your health in a wholesome and holistic perspective. Yoga is not just on the mat, it's how we sleep, eat, live, and our relationships. Private classes can be booked per class or as a program of 5-10 sessions. Prior to the program, you will be offered a complimentary call where we will talk about the specific parts of your life that you want to work on and change. Private group classes for events or groups are also available upon request. If you are in Stockholm, the class will be held in my private studio at Selma City Spa but the classes can also be held online. Swedish: Personlig träning inom Yoga är perfekt för dig som är helt ny till Yoga eller för dig som vill utvecklas inom Yoga och Mindfulness. PT-Yoga kan även vara ett fantastiskt sätt för dig att släppa på fysisk eller psykisk stress eller fokusera på något speciellt som du vill utvecklas inom (tex. bättre sömn eller mindre stress). Boka en personlig Yoga klass för 1 eller 2 personer tillsammans med Yogaläraren Lisa som själv har utövat Yoga i över 9 år. Lisa guidar dig genom en avslappnande Hatha Yoga eller Kundalini Yoga, designad och skräddarsydd för dig

Yoga teacher certified by Yoga Alliance 300 hours of which i had 50 hours of training in Yin Yoga. Yin yoga addresses the more yin part of our body, parts that are closest to our core (such as bones, joints, ligaments and tendons). These parts need to be worked in a yin way with an attitude of quiet acceptance. So poses in yin yoga are always holded for a long time (average 4 to 6 minutes). This helps to maintain the health of connective issues. Yin yoga also works on our meridiens and thus help with increasing the flow of energy in our body. Last but not least, it helps balance the Yin Yang aspects of ourselves and develop a mindful state for meditation practice. I'll take care of preparing classes that reponse to your specific needs.

Yoga and Meditation work on the body and mind. You will learn yogic techniques to quieten the mind, feel more energized and happier. The techniques can be exercises, breathing techniques, focus on an object, and relaxation techniques. All techniques taught are very good compensation for a stressful, passive, or unsatisfying daily life and a booster for immunity and mental and physical health. We will choose the best techniques and exercises for you individually. If you have certain health conditions or restrictions, I will adapt everything to your needs. I also offer Online Group Classes at cheaper prices.

I took inspiration from the anatomy lessons of my teachers in India and Canada to create fluid, tonic and complementary Asanas, my aim being to guide a progressive, captivating and controlled practice. My teaching is accompanied by theoretical references to assist the student in understanding the relationship between body and mind. My classes are also fun and with a touch of humor because yoga is also wanting to do good and keep smiling! We can choose together themes according to your abilities, need and desire so that I can guide you in the practice that is best for you.

If you want tools and strategies to calm yourself. Or even to manage old traumas, anxiety and stress at home this is a class for you! It has 10 sessions where you can find yourself and learn to cope with anxiety. You will learn to use these strategies in different situations. If you have suffered of cancer, traumas, post traumatic stress disorder or other events, this is for you!