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Meditation and mindfulness for all levels and all ages

Translated using Google Translate. Click to view original.
In this course we learn the basics of mindfulness meditation (or mindfulness) that allows us to achieve a serene presence to be able to face and solve small challenges as well as the biggest difficulties in life. We practice a guided sitting meditation in each session, with mindful breathing exercises that can be easily used at home outside of the course. The sessions may also include relaxation, conscious movements (Qi Kung type) and a time for dialogue (spiritual guidance and support for the student).

Location

Online via webcam

General info

Skills:

Age:

Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)

Student level:

Beginner
Intermediate
Advanced

Duration:

45 minutes
60 minutes

The class is taught in:

French, English, Spanish, German, Vietnamese

About Me

Translated using Google Translate. Click to view original.
I'm a patient and flexible teacher, I easily understand where each student is at and I adapt to their unique needs and path of learning. I always keep in mind that learning should be a pleasant and fun process even when the topic studied is more complex and profound. I teach things that I truly love. Languages are very much like music to me ... I might actually use songs when I teach. As far as mindfulness and meditation are concerned, they are truly the pillars of my way of living and ethics, rather than just a little time assigned in my busy schedule. I wish to transmit that energy of well-being to all my students.

Education

Translated using Google Translate. Click to view original.
Bachelor's Degree in translation (French, English and German. Universities of Grenoble, France and Heidelberg, Germany).
Self-taught Spanish and Vietnamese.
Certified Plum Village mindfulness teacher. Direct disciple of Zen Master Thich Nhat Hanh.

Experience / Qualifications

Translated using Google Translate. Click to view original.
Over 13 years of teaching French and English for foreigners
Over 12 years of experience in teaching mindfulness and meditation for all ages
Over 12 years of experience in translation and interpretation

Ask a question

Send a message explaining your needs and Julia will reply soon:
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Availability of a typical week

MonTueWedThuFriSatSun
7  Monday at 7:00  Tuesday at 7:00  Wednesday at 7:00  Thursday at 7:00  Friday at 7:00  Saturday at 7:00  Sunday at 7:00
8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00  Thursday at 8:00  Friday at 8:00  Saturday at 8:00  Sunday at 8:00
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from $30.20Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since December 2020
  • Phone number verified

Availability of a typical week

MonTueWedThuFriSatSun
7  Monday at 7:00  Tuesday at 7:00  Wednesday at 7:00  Thursday at 7:00  Friday at 7:00  Saturday at 7:00  Sunday at 7:00
8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00  Thursday at 8:00  Friday at 8:00  Saturday at 8:00  Sunday at 8:00
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21  Monday at 21:00  Tuesday at 21:00  Wednesday at 21:00  Thursday at 21:00  Friday at 21:00  Saturday at 21:00  Sunday at 21:00
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from $30.20Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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