AnneyGuided Meditation with Music and Mantras, Chakra and Voice Therapy
Do you have to deal with stress, anxiety, depression on a regular basis? Do you find it difficult to find time for yourself? Would you like to get some help to focus better in your work, studies and personal life? Try guided meditation with me to open your chakras and bring new energy and light into your life. Change the way your body feels and your mind thinks. The key is to focus. How? Let's find your internal balance first.
EmmaVinyasa Flow yoga classes all levels at home. A fluid, relaxing and catchy practice.
I took inspiration from the anatomy lessons of my teachers in India and Canada to create fluid, tonic and complementary Asanas, my aim being to guide a progressive, captivating and controlled practice. My teaching is accompanied by theoretical references to assist the student in understanding the relationship between body and mind.
My classes are also fun and with a touch of humor because yoga is also wanting to do good and keep smiling!
We can choose together themes according to your abilities, need and desire so that I can guide you in the practice that is best for you.
JulianaYOGA & Meditation with an Internationally Certified Teacher
Having a mother as prime mentor and inspiration, I have practiced Yoga since birth. I have specialized in Hatha, Ashtanga, and Vinyasa Yoga schools in India, Brazil, and Thailand.
I have over a decade of experience with Ayurveda Medicine, Feng Shui, Natural Healing, Reiki and a Raw Vegan Lifestyle.
My areas of expertise on Meditation include (Zen, Metta, Transcendental, Mindfulness, Vipassana).
My professional & spiritual experiences include teaching at the Bodhisattva Buddhist Center, founding and organizing Yoga & Mindfulness events, retreats and scholarship programs.
I can minister classes in English, French, Spanish, and Portuguese for groups or individuals of all ages, shapes, and creeds.
PrettiSivananda Classical Hatha Yoga taught online for now
I'm a Sivananda Classical Hatha Yoga instructor and teach all levels, beginners, intermediate and advanced levels. Currently only teaching online.
There are 3 options, either you can do private (one-to-one), you may join my live yoga class Tuesdays 17:30-18:30 and pay lesser compared to private or do my pre-recorded classes via youtube private link (booked like you would a normal class), a gmail account is required to access this class.
A typical open level class includes Relaxation, Pranayama (breathing exercises), warm-ups including Sun Salutations (Surya Namaskar), Single & Double leg raises, 12 Basic asanas (postures) and final deep relaxation. The focus is on mastering the basic asanas from which variations are then added to further deepen the practice. The asanas follow an order that allows for the systematic movement of every major part of the body in a balanced way that enhances prana or life force energy, keeping the mind quiet and without the need to think beyond each individual pose.
I also teach chair yoga which will be different from the above class description but still includes relaxation, breathing exercises and simpler chair based yoga.
JannahPrivate One-on-One Online Yoga Class for Beginners
Want to try Yoga but don't want to go to a Yoga studio? This PRIVATE ONLINE YOGA class is for you.
In this yoga class, the focus will be YOU. This is an online one-on-one yoga class that is suited for beginners who don't want to go to the studio but would like to start practicing Yoga. I will create classes for you based on what would you like to focus on, whether it is your breath, your core, or your back while keeping in mind that no two bodies are alike. I will not force you to do poses that are not safe for you. We will always move within a pain-free range.
See you on your webcam on the mat!
PS. I also teach Kids Yoga.
RebecaHatha Yoga instructor. Certified by uvima.
Yoga is a powerful weapon to improve health and physical well-being, it helps to recover injuries, learn to breathe and posture to improve your body health and your mobility in the joints.
My classes are made up of three blocks, breathing (prana), physical (asanas) and guided meditation. I work to get the most potential and in the process you learn what you need to start your foray into yoga.
CarolYoga Classes: These classes are designed to improve your physical and mental health
The Yoga Temple’s mission is to adapt to the restorative and positive aspect of the ancient teachings of yoga to reflect today’s modern lifestyle. To accomplish our mission, The Yoga Temple will always provide a warm, friendly and welcoming environment to serve a diverse community of yoga practitioners of all ages, abilities, and backgrounds for our Meditation, Restorative Breathing, Hatha, Vinyasa and Ashtanga classes.
We believe that Mindfulness Meditation and Restorative Breathing are the keys to unify the body, mind and spirit and our sessions are based on your current fitness pace and long-term health goals. Through personalised sessions and group classes, we helped several individuals embrace healthier living through Mindfulness Meditation and Restorative Breathing. We specialize in Mindfulness Meditation and Restorative Breathing also known as Pranayama which is a slow, deep, regular, and rhythmic breathing pattern that relaxes and clears the mind and enhances overall health and happiness. As a result, you will experience relief of chronic pain, reduced stress and anxiety levels, strengthening of the spine as well as an improvement in memory and sleep.
We offer virtual yoga through our online classes. This is a private one-on-one yoga sessions. These classes are designed to improve your physical and mental health from any location. Our live online yoga sessions are a great way to incorporate yoga into your busy routine.
SandraYoga. Moving with the breath, developing strength, flexibility and calm
Yoga is how I nourish the introvert part of my artist self, connecting my body with my love of both movement and creation. It is like entering an alternative space that exists within the mat, where I am allowed to simply "be."
Yoga brings incalculable value to our lives. Aside from its mental and physical benefits, sharing a yoga practice can also be a spiritual experience. There is a special synchronicity happening within oneself and with others when moving and breathing together.
For nearly a decade, I've enjoyed leading yoga practices around the world, witnessing discovery and growth in a wide range of practitioners. With a 500+ hour certification from Yoga Alliance, I teach a wide variety of styles, including Vinyasa Flow, Vinyasa Chakra, Power, and Yin Yoga.
Bringing my dance experience, as well as my knowledge of breath, meditation and Ayurveda into the yoga practice are my favorite ways of creatively catering the class to all the different age groups, goals, levels of experience, and times of the day. I believe in making any given practice the best possible opportunity for growth, presence, and gratitude.
MeeraReprogramming your mindset from fear and negativity into confidence and power
Do you often lie awake at night, worried. Or you want to do something but not sure how, or you are not sure you can do it. Often it is our thoughts about ourselves, our limiting beliefs and programmes that stop us from reaching our full potential.
In this course. I can help you:
- become aware of your limiting thoughts and programs
- transform your thoughts from negative to positive
- help manage anxiety and fear
- help you develop a daily practice that reinforces a positive mindset and set you up for the day
- create a mindset of power and confidence
- start feeling good about yourself and enjoying your life
HaihaYin Yoga - the powerful practice of silence (1 to 5 people)
Yoga teacher certified by Yoga Alliance 300 hours of which i had 50 hours of training in Yin Yoga.
Yin yoga addresses the more yin part of our body, parts that are closest to our core (such as bones, joints, ligaments and tendons). These parts need to be worked in a yin way with an attitude of quiet acceptance. So poses in yin yoga are always holded for a long time (average 4 to 6 minutes). This helps to maintain the health of connective issues.
Yin yoga also works on our meridiens and thus help with increasing the flow of energy in our body.
Last but not least, it helps balance the Yin Yang aspects of ourselves and develop a mindful state for meditation practice.
I'll take care of preparing classes that reponse to your specific needs.
AngelicaQualified yoga teacher. Hatha, Ashtanga, Vinyasa and Yin. Traditional way
I will do the lessons online through zoom.
My class will be designed on a single person, it will depends on his issues on the level and so on.
I lived in India for 4 months to learn properly the traditional yoga.
I would love to share with you my knowledge and help you to find your balance and your stability.
BeaMeditation & Yin Yoga with a down to earth, friendly approach
Meditation and Yin Yoga go hand in hand for me, we can use these practices to tune in to who we are; connecting to our experience when we feel uncertain of where life has taken us, who we are, or how to be at ease in our own skin and mind. Depending on what you need, we can look more closely at Meditation or at Yin Yoga, or a combination of both.
Yin yoga is a wonderful practice to support your meditation; to touch in or reconnect with your body or to balance more active practices that focus on building and toning muscles. This practice can support a stiff, achy or even injured body but is also great as a counter practice to more intense sports such as running or martial arts where muscles often tend to shorten en become stockier.
Especially people who experience frequent back pain or stiffness in the neck, back and joints can benefit tremendously from a Yin yoga approach.
In these meditation classes we will take a close look at the workings of our minds by anchoring to the breath and our body. From this landing place, where we can always return, meditation can be an ongoing exploration of the many layers and depths of our experience. We can practice becoming comfortable with our discomfort, gradually becoming our own most intimate friend.
You will receive instruction and guidance based on where you are, either as an experienced practitioner or coming to the practice for the first time.