Micaela
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    from24.50USD/ h

    Breathing Technique Class with meditation and breathwork instructor

    Hey friends. If you feel like you want to practice some breathing on your time off from your studies or work in order to have more peace and concentration in your life, I am here for you.

    Perhaps you are feeling a lot of tension due to the pandemic and you need to connect with someone who can hear your concerns, the practice of breathing consciously will help you.

    I've recently taken some courses based on breath work for different emotional situations in life:

    This includes breathwork practice for:
    - More energy
    - Better sleep
    - Concentration
    - Release of anxiety.
    - Release of emotions

    The practice includes bhastrika, sudarshyan kriya and pranayam.

    I also have several chants and meditation beginner classes to share with you depending on your needs and level of expertise.

    I have learned these breathing techniques consistently through the last year, through several courses an institutions dedicated to breathwork in Costa Rica but the institution's is based and knowledge comes from India.

    If you would like more information about which insitution it is please contact me through private message.

    Extra information

    It will be done through Zoom. Private lessons.

    Location

    Online via webcam

    General info

    Age:
    Preschool children (4-6 years old)
    Children (7-12 years old)
    Teenagers (13-17 years old)
    Adults (18-64 years old)
    Seniors (65+ years old)
    Student level:
    Beginner
    Intermediate
    Advanced
    Duration:
    30 minutes
    45 minutes
    The class is taught in:English, Spanish

    About Me

    My name is Micaela. I was born and raised in Costa Rica, although my origin is South American. I attended an International school throughout my life where I learned to have an open mind to cultural differences and norms.

    I graduated with an IB Diploma in 2015

    After I studied communications in Uruguay for one year, and afterward I came to Costa Rica to major in advertising and communication, studies which I am currently still undergoing.


    When I became an English teacher (2020-2021) I had students who were in deep need of relaxation. This is when I started teaching them breathing techniques I had learned from my previous experience at an NGO which focused on breathing. I created my own variations, in breathwork and gentle yoga. I also had 2 adult students in person, both foreigners.

    Now that we are at home, I would like to find new students across the globe to help with their breathwork and meditation practice.

    Education

    ULACIT( Universidad Latinoamerica de Ciencias y Tecnologia 2019 - present.
    ULACIT is a private order university. It was founded on October 21, 1987, in San Jose, Costa Rica. It now has its headquarters in Barrio Tournon and Escazu.

    Experience / Qualifications

    AOL Costa Rica (Happiness Programs,Art Excel for Kids)
    I assisted several Happiness Programs for ages 20 and up, as well as Art Excel courses for kids during 2016-2017.

    I translated the lessons, learned the breathwork practice, assisted as teacher, and was part of the organization for one year.

    During the courses,we learned the breathing techniques of AOL, which I later incorporated into my personal practices.

    Besides this I have been assisting several individuals in their breathwork practice, creating my own variations, as well as teaching gentle yoga in person for 2 years.


    IB Diploma:
    "The International Baccalaureate Diploma Programme (IBDP) is a two-year educational programme primarily aimed at 16-to-19-year-olds. The programme provides an internationally accepted qualification for entry into higher education and is recognized by many universities worldwide." It covers a variety of topics, from literature to sciences.

    Ask a question

    Send a message explaining your needs and Micaela will reply soon:
    The more detail, the better.
    Ex. "Hi, when are you available to meet for a lesson?"

    Availability of a typical week

    (GMT -04:00) New York
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    from $24.50Online via webcam

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

    Online reputation

    • Instructor since December 2019
    • Phone number verified
    • Google connected

    Availability of a typical week

    (GMT -04:00) New York
    MonTueWedThuFriSatSun
    0              
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    23          Friday at 23:00  Saturday at 23:00  
    from $24.50Online via webcam

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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