FITNESS COACH to help you get fitter and help you lose fat and gain muscle
Being a very athletic person myself and having practiced all sorts of sport my whole life, I offer coaching sessions to anyone wishing to lose body fat or getting more muscular or simply getting overall fitter. I have already worked with a lot of clients over the years some of them have lost 20+ kg within a 4 month period by not only giving them a proper training schedule to follow but by also changing their diet and the way they eat. Just message me if you are interested and let's build your dream physique together.
Yoga & Meditation with an International Certified Teacher!
Yoga is a lifestyle!! All you need to dedicate some time and rest you leave things to me. You will feel a positive change with the process. You will love this journey :) Yoga is much for than what we see on social media ;) Yoga was first mentioned in the old sacred Rig Ved scripture. Yoga means Yuj/Yoke/unite-union-joining (with the divine intelligence of the universe). Yoga sutra philosophy says - Yoga is Concentration. It's a holistic science with yoga philosophy. It includes the entire person within its purview: the body, mind, intellect, and consciousness. We are going to focus on your, customized approach!! Especially for you!! you will have me all attention. Bring back to breathe, relax, revive and do some wonderful asanas, Kriya, Mudra, Pranayama and many more. You will rejuvenate after the practice. Tips- Take a deep breath and don't think much. Just book a session and experience the journey. I teach internationally and to corporate companies, yoga teachers and private clients. If you want to host significant yoga events for your community or office. Please reach out for collaboration. It's been more than 10 years of my fitness journey, health and mentorships. I have hosted 1500 + participants but more numbers do not matter. Besides I am trained in Hatha, Ashtanga, Vinyasa, Himalayan & Iyengar but most important I understand you and work accordingly. So, let's practice now!!
Educación Alimentaria y Principios de la Nutrición
En este curso corto de educación alimentaria y nutricional, exploraremos los fundamentos de una alimentación saludable y equilibrada, y analizaremos la importancia de una buena nutrición para la salud y el bienestar general. Durante el curso, revisaremos los diferentes grupos de alimentos y sus funciones nutricionales, y aprenderemos cómo planificar comidas saludables y equilibradas que se ajusten a nuestras necesidades individuales. También analizaremos los diferentes factores que pueden influir en nuestros hábitos alimentarios, como el estrés, la falta de tiempo o la publicidad engañosa, y discutiremos estrategias para abordar estos desafíos. Además, abordaremos temas importantes como la importancia de la hidratación adecuada, el control de las porciones y la etiquetado nutricional de los alimentos. También exploraremos cómo nuestra nutrición puede afectar nuestra salud a largo plazo, y discutiremos cómo prevenir enfermedades crónicas como la diabetes y las enfermedades cardiovasculares mediante una alimentación saludable. Este curso está diseñado para cualquier persona que quiera aprender sobre nutrición y mejorar su alimentación. No se requiere experiencia previa en nutrición o ciencias de la salud. Al final del curso, los estudiantes tendrán una comprensión sólida de los conceptos clave de la nutrición y estarán equipados con las herramientas necesarias para tomar decisiones informadas y saludables sobre su alimentación.
Fitness & Strengthening Workout & Stretching - Train with a professional dancer
Hi everyone! Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around: - fitness & cardio training - strengthening your deep muscles - placement & anatomy - boosting your motivation - prehab against injuries - stretching The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. - For who? For anyone who wants to improve their physical & mental health. / One-to-one or group sessions. - Where? Online via SKYPE or at the student's location. *What are your goals?* *What do you need to become the best version of yourself?* As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job. In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.) Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). Feel free to contact me for any inquiries. Tiffany
Functional, mobility & flexibility Personal Training for all ages and all levels!
This class is programmed to meet your needs, abilities and personal goals. I have been in the fitness industry for 10 years now and have collected a number of certifications in many different areas of fitness. I am a personal coach as well as fitness educator. Weather you are looking to get your life back on track or looking to start a career in fitness, Im here for you :)
Nutritionist, physical fitness and personal trainer certified by the International Council of Sport Sciences and Physical Education in Sweden
I am a registered dietitian and personal trainer from the International Council of Sport Sciences and Physical Education in Sweden. Through my training programs and nutrition programs, I can guarantee that you will achieve your goal if it is: -overweight Fat loss -Muscle Building - Increase physical strength Nutritional balance Comprehensive preparation for bodybuilding championships Physical preparation for athletes of all categories .....
Yoga for well being, internal health, physical and mental health
What is Ashtanga yoga? Image result for ashtanga yoga Ashtanga is a very dynamic and athletic form of hatha yoga, made up of six series or levels, with a fixed order of postures. It is rooted in vinyasa, the flowing movements between postures, with a focus on energy and breath. While it is a very physical practice, it also promotes mental clarity and inner peace.
self-hypnosis to manage exam stress, insomnia, etc.
Certified hypnotherapist, I teach you the best self-hypnosis techniques so that you can use this powerful tool in your personal or professional daily life. Self-hypnosis is a technique that overcomes many problems: insomnia, stress, management of emotions, memory improvement. Self-hypnosis is also highly recommended for students with attention deficit disorder. By learning self-hypnosis you will be able to be more comfortable, better memorize your lessons and manage your stress. Self-hypnosis can also be taught to children from 7 years old. Their imagination will allow them to enter very easily into this state of self-hypnosis which is a natural state that we all experience on a daily basis, without even realizing it! Generally, a lesson or two is enough for you to be completely independent. Passionate about pedagogy and hypnotherapy, I combine the two to bring you a tool that will be useful to you throughout your life and in many situations.
Senior Care course is a certifiable skill to work with elderly people. Start your course and get certificate.
Do you want to become a senior carer, or health care assistant in UK? I have worked in Care homes and Home care over 10 years on managerial and director level. In this lessons you will learn about caring roles in UK, their rules and procedures. How the system works. How to become a carer. How to conduct yourself. Help to find a job. You will get a recognised certificate you can use to find a job. Join this class today.
Fitness Trainer for weight loss / muscle gain / toning / strength training
My love for sports stems from my childhood, however I have immersed myself in the fitness industry over the past 3 years and believe my expertise and experience will serve well in helping you attain your fitness goals. My professional experience includes creating customized fitness routines, facilitating various group and one-on-one fitness classes, as well as helping individual clients and groups to reach their fitness goals. Whether you want to lose weight, gain muscle, or just live a healthier life; together we will see where I can best help and support you. *First meeting: Assessment / information gathering / goals *Focus on bodyweight training, functional training & flexibility / cardio & endurance / muscle building / toning & firming / weight loss *Home based sessions or online sessions
Private Yin Yoga, Breathing and Meditation. Relaxation in deep stretches
Hi! I specialize in Yin Yoga and my goal is to bring you (back) in touch with yourself. By combining deep stretches with breathing exercises and meditation you can let go of stress and tension and you can come into deep relaxation with a clear mind. At Yin Yoga we stay in the postures for a few minutes to stimulate the fascia tissue, calm the nervous system and create more space in our body. Many of my clients are ambitious, enterprising people who want to feel good about themselves and by integrating Yin Yoga into their day or week, release stress and tension, recharge and gain more energy. They can focus better, get to know themselves better and they are more productive. Do you need more relaxation, the release of physical and / or physical stress and do you want time for yourself? Or do you have burnout complaints? Feel free to send me a message. I would like to help you!
Online Personal Trainer
Hello everyone, my name is Gio and I am a certified personal trainer. I am helping women achieve their goals from the comfort of their own space with online personal training. I speak English, Greek , Russian and Georgian fluently. If you are ready (or still thinking) to start this life changing journey just text me “ READY “ ! First assessment + workout ! I’m excited to meet you and help you get the desired results.
Food and nutrition wellbeing and improving your eating habits
Food and nutrition Modifications Lifestyle Diet Wellbeing Exercise Improving heath Mental and physical health Maintenance Balance Avoiding bad habits Eating healthy and appropriate Diet plans Calories Yoga Avoiding stress and following good diet
Professional Chef Offering Cooking Lessons Of Any Level
Professional Chef, Worked In Hotel & Restaurant Sectors, TAKING ON STUDENTS OF ALL LEVELS, AND INTERESTS! Covers Everything And Anything That The Student Requires, Lessons Are Flexible To Meet Students Needs! Topic Examples: Food Safety, Health & Hygiene, Knife Skills, Allergens, Dietary Requirements, Cooking Techniques, Individual Cuisines/Dishes, Specific Targeted Consumers, Menu Planning, Nutritional Information, Dieting, Vitamins & Minerals I Am A Fully Trained Professional Chef, Has Experience Working In Hotel & Restaurant Sectors. Trained In Both Front & Back Of House Operations. Strong Knowledge Of Food & Customer Needs. Worked For The Marriott Hotels. Been Cooking Since Aged Four! Focus My Lessons To The Individual Requirements Of Each Individual.
Led Ashtanga , from beginning you can start with me and learn
Online yoga classes - your time, your place The Ashtanga Yoga method has influenced much of today’s modern styles of yoga. It is a dynamic practice that combines strength, stability, flexibility, and concentration to create a moving meditation. Prepare to sweat and move your body through challenging sets of standing and seated postures. Push past what feels familiar to improve balance and stability in your practice. Find grace in rhythm and connect your body to an invigorating free flow of balance and strength. No matter where you currently stand on your yoga path. To help make starting your yoga journey a little more comfortable, I've put together DIFFERENT packageS designed specifically for the New Yoga Student. contact me for more info also on Instagram