Marc
    Trusted teacher
    FavouritesAdd to Wish List
    FavouritesAdd to Wish List
    Trusted teacher
    from18.85USD/ h

    Online sports course / training (from health sports to functional training to weight training)

    Translated using Google Translate. Click to view original.
    I am a sports officer in the German Armed Forces, I trained athletics youth at TSV1860 Munich for 4 years and am a coordinator for company health management as well as a licensed trainer.

    That's why I offer a wide range.
    From simple
    • "Sport to get into a beach figure" about
    • functional training,
    • weight training,
    • Most performance-oriented training, right down to
    • Health sports.

    What we go through as a topic depends only on you.

    Extra information

    Translated using Google Translate. Click to view original.
    A stable internet connection (for WebCam) would be essential. Otherwise comfortable clothes, if necessary a yoga mat and some drinking.

    Location

    Online via webcam
    At teacher's location: Alemannenstraße, Rankweil, Österreich

    |
    Use ⊞+wheel to zoom!
    +

    General info

    Skills:
    Age:
    Preschool children (4-6 years old)
    Children (7-12 years old)
    Teenagers (13-17 years old)
    Adults (18-64 years old)
    Seniors (65+ years old)
    Student level:
    Beginner
    Intermediate
    Advanced
    Duration:
    60 minutes
    The class is taught in:German, English

    About Me

    Welcome!
    My Name is Marc, I am 26 years old and conduct my tour of duty in the German Army. I am actively conducting several sports since I am 15. Sports and an active Lifestyle are my life, therefore I like to share my knowledge and experience with others.

    My personal experiences expand to the following sports:
    • Aethletics / track
    • Road racing (bycicle),
    • Climbing/Bouldering,
    • Weightlifting,
    • Intervall-Training (HIIT)
    • health sports
    • Corporate Health Management

    Education

    Abitur (highschool) in Nordrhein-Westfalia, Masters Degree - specialization Conflict Psychology - in Social Science, Licensed Trainer, Track trainer, Corporate Health Managament-Coordinator

    Experience / Qualifications

    • 4 years as Track Trainer at TSV1860 München
    • Corporate Health Management Coordinator of Luitpold barracks in Dillingen a.d. Donau
    • Personal Trainer with > 10years of personal experience in sports
    Everyone of us - unfortunately - gets into conflict situations now an then. Especially in those situations it would be extremely beneficial to all affected parties to understand each other, whereby this is the most unlikely occurrence then. Those conflicts pretty often tend to stir up and cause nothing than harm and suffer to all affected parties. This course intends to convey an alternative, more empathetic perspective, which is fundamentally based on scientifical evidence derived from Social, Cognitive and Behavioral Psychology. Equipped with this new knowledge the participant gets enabled to take a more sophisticated and sustainable position in conflicts. A perspective that should not only enhance the ability to reflect his/her own conflict-related behavior, but even more to understand the regarding behavior of other persons. Ultimately understanding the emotional behavior of him/herself and others can prepare to prospectively contribute in a constructive instead of destructive manner in case of conflicts.
    Blockchain technology is a short term with an enormous depth of meaning. Decentralized, censorship and manipulation-resistant and tamper-proof networks are the future of many everyday processes and that already today, even if most of them may not be aware of it. Using the example of Bitcoin, this course is intended to illustrate why blockchain has enormous disruptive potential for many important fields of application in everyday life and why it will no longer be a part of our lives in the future. In terms of content, it should be explained on a logical and predominantly non-technical level how the security of a blockchain network is created, maintained and why manipulation is not possible here - which explains the use and importance of this technology.

    Ask a question

    Send a message explaining your needs and Marc will reply soon:
    The more detail, the better.
    Ex. "Hi, when are you available to meet for a lesson?"

    Availability of a typical week

    (GMT -04:00) New York
    MonTueWedThuFriSatSun
    0              
    1            Saturday at 1:00  Sunday at 1:00
    2            Saturday at 2:00  Sunday at 2:00
    3            Saturday at 3:00  Sunday at 3:00
    4            Saturday at 4:00  Sunday at 4:00
    5            Saturday at 5:00  Sunday at 5:00
    6          Friday at 6:00  Saturday at 6:00  Sunday at 6:00
    7          Friday at 7:00  Saturday at 7:00  Sunday at 7:00
    8          Friday at 8:00  Saturday at 8:00  Sunday at 8:00
    9          Friday at 9:00  Saturday at 9:00  Sunday at 9:00
    10          Friday at 10:00  Saturday at 10:00  Sunday at 10:00
    11          Friday at 11:00  Saturday at 11:00  Sunday at 11:00
    12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00  Saturday at 12:00  Sunday at 12:00
    13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00  Saturday at 13:00  Sunday at 13:00
    14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00  Saturday at 14:00  Sunday at 14:00
    15  Monday at 15:00  Tuesday at 15:00  Wednesday at 15:00  Thursday at 15:00  Friday at 15:00  Saturday at 15:00  Sunday at 15:00
    16  Monday at 16:00  Tuesday at 16:00  Wednesday at 16:00  Thursday at 16:00  Friday at 16:00  Saturday at 16:00  Sunday at 16:00
    17          Friday at 17:00  Saturday at 17:00  Sunday at 17:00
    18              
    19              
    20              
    21              
    22              
    23              
    from $18.85At teacher's location
    from $18.85Online via webcam

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

    Online reputation

    • Instructor since April 2020
    • Phone number verified
    • Google connected

    Availability of a typical week

    (GMT -04:00) New York
    MonTueWedThuFriSatSun
    0              
    1            Saturday at 1:00  Sunday at 1:00
    2            Saturday at 2:00  Sunday at 2:00
    3            Saturday at 3:00  Sunday at 3:00
    4            Saturday at 4:00  Sunday at 4:00
    5            Saturday at 5:00  Sunday at 5:00
    6          Friday at 6:00  Saturday at 6:00  Sunday at 6:00
    7          Friday at 7:00  Saturday at 7:00  Sunday at 7:00
    8          Friday at 8:00  Saturday at 8:00  Sunday at 8:00
    9          Friday at 9:00  Saturday at 9:00  Sunday at 9:00
    10          Friday at 10:00  Saturday at 10:00  Sunday at 10:00
    11          Friday at 11:00  Saturday at 11:00  Sunday at 11:00
    12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00  Saturday at 12:00  Sunday at 12:00
    13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00  Saturday at 13:00  Sunday at 13:00
    14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00  Saturday at 14:00  Sunday at 14:00
    15  Monday at 15:00  Tuesday at 15:00  Wednesday at 15:00  Thursday at 15:00  Friday at 15:00  Saturday at 15:00  Sunday at 15:00
    16  Monday at 16:00  Tuesday at 16:00  Wednesday at 16:00  Thursday at 16:00  Friday at 16:00  Saturday at 16:00  Sunday at 16:00
    17          Friday at 17:00  Saturday at 17:00  Sunday at 17:00
    18              
    19              
    20              
    21              
    22              
    23              
    from $18.85At teacher's location
    from $18.85Online via webcam

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

    Share


    Anna
    Online personal fitness instructor / stretching instructor / Nutrition
    If u like to start individual coaching session to lose weight, get fit, to gain more muscle - I will glad to help you achieve this goal. We will work in Zoom or Skype, where I can see you and correct your technique. In 2020 year all my clients together lose 800kg without hunger, but with good and tasty nutrition and effective workout. In my classes I use: - functional trainings - strength training, - Trx workout, - stretching - depends on your goal. During our session I will be also work with your nutrition. My mission is to help more and more people to be healthier and happy in their body. The class will be via web cam.

    Tiffany
    Fitness & Strengthening Workout & Stretching - Train with a professional dancer
    Hi everyone! Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around: - fitness & cardio training - strengthening your deep muscles - placement & anatomy - boosting your motivation - prehab against injuries - stretching The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. - For who? For anyone who wants to improve their physical & mental health. / ​One-to-one or group sessions. - ​Where? Online via SKYPE or at the student's location. *What are your goals?* *What do you need to become the best version of yourself?* As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job. In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.) Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). Feel free to contact me for any inquiries. Tiffany

    Gaurav
    Yoga & Meditation with an International Certified Teacher
    Yoga is a lifestyle!! All you need to dedicate a certain time and surrender, rest you live things on me. You will love the journey :) Yoga is much for than what we think or see on social media :) You will feel the positive change with the process. Yoga was first mentioned in the old scared Rig Ved scripture. Yoga means Yuj/Yoke/unite-union-joining (with the divine intelligence of the universe). Yoga sutra philosophy says - Yoga is Concentration. It's a wholistic science with yoga philosophy. It includes the entire person within its purview: the body, mind, intellect, and consciousness. We are going to focus on you, customised approach. To bring back to breath, relax, revive and do some wonderful asanas, Kriya, Mudra, Pranyama and many more. Tips- Just book few sessions and experience the journey. I teach internationally, also in corporates companies, to yoga teachers and private clients. If you wanna host a big yoga events for your community or office. Please reach out for collaboration. Its being more than 10 years of my fitness journey, health and mentorships. I have hosted 1500 + participants but more numbers does not matter. Besides i am trained in Hatha, Asthanga, Vinayasa, Himalayan & Iyengar but most important I understand your body, time and space and we will work accordingly. So, let's practice now!!

    Khalil
    Swimming Coach In Bahrain -(Learn the right technique in all 4 styles)
    Being that I was a national champion on a national level in swimming and having won a lot of competitions in my career as a swimmer and having already had the chance to teach this beautiful sport to a lot of people, I know exactly the progression and the struggle that everyone goes through to learn the right technique to swim and to master all 4 techniques: breaststroke- back stoke -freestyle and butterfly. My lessons will take you through all the necessary steps to make it easy and fun just how it should be.

    William
    Work out to become the best version of yourself. Détermination, hard work, and patience are the keywords.
    Sporting is one of the best ways to forge a steel mind. This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself. I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds. The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.

    Elodie
    Sports coach for 10 years - 15 years of practice - specialized in fat loss / muscle gain / firming / mass gain / sports nutrition
    I propose the following methodology: -First meeting: information gathering + objectives -Renewed food plans according to the results obtained -Support, tips and tricks -Shopping list -Call and personalized follow-up -Sports lessons at home or at home or online -> cardio, muscu, muscle building, firming, loss of fat mass, lean mass gain. Passionate about Fitness for over 15 years Practicing for 15 years Coach for almost 10 years Sports nutrition specialist I have coached clients for almost 3 years in Marbella (knowing that fitness is "king" in this country)

    Professeur
    Home Sport Course for all beginners and professionals.
    I give home sports lessons for all levels. I provide extensive support and well supported by the most effective learning tools. Contact me for more information! I give home sports lessons for all levels. I provide extensive support and well supported by the most effective learning tools. Contact me for more information!

    Gemma
    Online Yin Yoga & Guided Meditation Class - English - All Levels
    This Yin Yoga & Guided Meditation class is the perfect practice to release anxiety, rebalance the nervous system, invite calmness and stillness into the mind, surrender to what is and go within. Yin Yoga is a passive, meditative, slow-paced style of Yoga. The postures are mainly floor-based and are typically held for between 2-5 minutes, Physically, by holding the postures for this length we are able to access the deep connective tissue, targeting the fascia, tendons, and ligaments. Energetically, Yin Yoga improves the flow of energy (or chi) in the body. This helps to release blockages or stagnation in the meridian lines (energy centers taught in Chinese Medicine). Because the postures are held for a long period of time, breath awareness and mindfulness are large parts of Yin Yoga. As you hold the postures I will guide you through meditation, mindfulness and breathwork practices.

    Myriam
    Enjoy individual Pilates coaching at home or online live and / or in replay
    Ready to discover new extraordinary sensations during training on the Reformer, Cadillac, Chair or Barrel? Curious? :) Take advantage of individual Pilates coaching for beginners, intermediates or confirmed, I take care of all levels and ages. Classes take place in the studio. I build tailor-made courses according to the needs and desires of the students. Enjoy an interactive class between your body and your mind and discover deep muscles you never knew before. We train: flexibility, endurance, strength, deep muscles, posture, trunk control and balance. We look forward to meeting you and immersing you in a new life balance :)

    Mykatiuska
    Professional and personal coach through L'Art therapy as a TRANSFORMATION tool of the person.
    Goal ? The purpose of these workshops is not artistic production or learning techniques, but the discovery of a link through creation with oneself and others. This bond of life is a guarantee of a better being. These workshops provide a creative space for people wishing to connect with the forces of life. It is a work to find oneself, with its sensitivity, emotions, strengths and weaknesses. Who is it for? Art Therapy is for anyone looking for a process of self-transformation and evolution. For all audiences; children, adolescents, adults, the elderly. The workshops or sessions are addressed to the artist in each of us. The search for pleasure and aesthetic emotion is linked to artistic activity, with the guidance of the art therapist. Art therapy in institutions: children, adolescents, adults with difficulties or margins (hospitals, retirement homes, social reintegration areas, schools in priority teaching areas or with the razed network, class Cliss ...) Outside institutions: workshops also open to those who want to discover themselves through an artistic expression that is shared. Conduct of a session. Listening & Demand Meditation & breathing Choice of material to work inspiration or creation Silence Look & write the work "in due time" To leave appeased Duration of a session: between 1:15 and 1:45; variable from one individual to another, from one session to another. CONTENT Meet her body, her sensations, her emotions in a playful and gentle way. To enter in relation with the outside world (of oneself towards the other then the others). Development of his awareness of space. Listening. Work on his creativity through expression, stimulation of the imagination. Depending on the groups and the difficulties we will only work on the expression, the setting up of a play area. The tools are the theater, the mask, the body expression, the writing, but also the relaxation, the breath, the voice. Personal development: develop the feeling, the feeling for adults - adolescents. Small group - à la carte - internship.

    Viswambher
    Fitness Motivation and Diet during quarantine period.
    Covid-19 has hit us all in a hard manner, all the gyms, swimming pools, and other workout places are closed. Staying at home leads to excess snacking and causes an increase in weight. This class will be a one on one/group session with a mixture of activities involved in running, cycling, and other non-contact activities such as yoga and power training. My main role would be to motivate and involve the participants in these activities to keep themselves fit. Participants will be trained in weight loss, weight constant, and muscle building. I have lost 25 kilos in 5 months until March 14, but after the lockdown, it took me a while to figure out activities to keep myself fit. Therefore I want to use my experience as a lesson to people who are facing difficulties.

    Marcos
    Sports coach in Brussels. Your best quality personalized training (English, French and Spanish).
    Do you want to lose weight, gain muscle mass or increase your strength? ... Do not hesitate to contact me! Physical activity and good nutrition are fundamental pillars of health. I guarantee you a personalized training program adapted to your objectives, as well as advice for having a balanced diet. I am committed to providing you with motivating training routines that will allow you to progress in the most effective way possible, in the short and long term. Categories: - Weightloss - Muscle hypertrophy - Bodybuilding - Strength - HIIT (High Intensity Interval Training) - Cardio -Healthy eating

    Shweta
    Yoga for Immunity and Mental Peace by Shweta with 12+ years of experience of teaching Yoga
    I am a certified Yoga teacher with an experience of more than 12 years of teaching Yoga in different cities of India in physical classes and to students around the world in online classes. Come join a group of like minded yogis who wish to feel happier and peaceful even when the world outside is full of turbulence. It is a group class of 60 minutes duration. The class would consist of deep relaxation (Savasana), Yogic Breathing exercises (pranayama) and meditative practice of yogic poses (Yoga asana). Physically, you would benefit by achieving better immunity, better energy levels and overall health and mentally, you would gain a deep sense of peace and relaxation. I give individual attention to each practitioner even in my group classes as a result of many years of experience in teaching and my awareness resulting from my 14+ years of yoga practice. My yoga classes are based on an ancient system of Yoga from an authentic lineage.

    Carla
    Balance workout. Comprehensive exercise that helps you develop strength, elasticity, lose weight and improve your coordination.
    It is a training program that aims at myofascial release induced by movement to restructure muscle patterns, relieve tension pain and restore balance in mobility and joint functionality that often affects sports gesture or daily life. ➡️Benefits: ✓Training without joint impact. ✓ Development of coordination and balance. ✓Toning the body from the balance between eccentric and concentric contractions. ✓Lengthened muscles and less exposed to injuries. ✓Restructuring of muscle patterns that allows the release of tensions that affect the sporting gesture. "SMALL CHANGES GENERATE BIG BENEFITS"✨

    Adam
    Looking for a Personal Trainer? Want to get fit for Summer? A holiday or a special event?
    Get fit and ready for summer, a holiday or that special occasion with one to one personal training. A customised programme, with all the motivation and expert advice you could want to quickly acheive your goals. Train at home, park or the gym. Who am I?  I am a professional personal trainer with 15 years+ experience, UK degree qualified who has trained over 75 people. An ex CEO of a well known nutrition school and an expert martial artist.