Online private yoga sessions. (yoga with jayanthi)

Yoga is a way of life! All you have to do is set aside some time and leave the rest to me. The process will make you feel better. You will enjoy this journey:) Yoga is much more than what we see on social media ;) Yoga was first referenced in the ancient sacred Rig Ved literature. Yoga = Yuj/Yoke/unite-union-joining (with the divine wisdom of the universe). Yoga, according to yoga sutra philosophy, is concentration. It is a holistic science based on yoga philosophy. It encompasses the whole person: body, mind, intellect, and consciousness. We will concentrate on your personalized approach!! Especially for you! You will have my whole attention. Bring back the ability to breathe, relax, and regenerate while performing some amazing asanas, kriya, mudra, and pranayama. There are many more. After the practice, you will feel revitalized. Consider it. These sensations are positive and will carry over into your daily lives. Take a deep breath and don't think too hard. Schedule a session and enjoy the ride! I teach overseas, in addition to business organizations and individual customers. Aside from Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga, I understand you and work accordingly. So, let's see you on the mat. NAMASTE

Hello and Thank You for visiting my profile. 🙏 My name is Brian, a licensed yoga instructor with 10 years of yoga teaching experience. After teaching yoga in Osaka Japan (2014-2018) and Rishikesh India (2018 ~ 2019), I moved to Kyoto and currently teach regular yoga classes there. Yoga styles I teach include Hatha Yoga, Yin Yoga, & Vinyasa. I have a creative style and my classes are designed to help focus the mind, guide students towards a deeper mind & body connection, and for participants to leave feeling refreshed. I believe that yoga is a valuable tool which helps with individual growth and evolution and my goal is to help students in this direction. Lessons are in 日本語 and English. I hope to meet some new students and I'm looking forward to meeting you. よろしくお願いします.

You are looking for a private Yoga teacher to start or deepen your practice? I am a Yoga teacher for Hatha Yoga, Vinyasa Yoga and Himalayan Kriya Yoga, certified by Yoga Alliance. In my classes I focus on alignment and the creation of good and healthy foundations to create a profound Yoga experience. Additionally to that I integrate energy and breath work into the classes to release physical blockages and increase the overall energy level that is accesable for you in your daily life. If requested or needed in case of physical pain, the practice can be topped up by traditional thai massage or foot-reflexology.

🧘‍♀️🌟I help people to be calm, relaxed, mindful, concentrated and flexible by yoga and breathing techniques. Are you looking to transform your life and improve your overall health and well-being? Look no further! As I am a certified 200-hour Yoga Alliance teacher from M.D.University, Haryana, India. With my extensive experience, I have successfully trained more than 80 individuals on yoga and weight loss programs from 25 diverse countries across various platforms. As a certified yoga instructor and experienced wellness coach with over 7 years of experience, I offer a unique blend of yoga, breath work, exercise, weight loss, and strength training exercises to help you achieve your desired results. 💪🥦 📝 In addition to personalized training, I also provide a customized diet plan 🥗 tailored to your needs and medical requirements. My approach is focused on your individual needs and preferences, ensuring that your program fits seamlessly into your lifestyle and schedule. Whether you're looking to reduce stress, increase flexibility, lose weight, or build strength, I'm here to guide and motivate you every step of the way. --Yoga: Connect with your mind, body, and spirit through the practice of yoga. Improve your flexibility, balance, and overall well-being while reducing stress and tension. --Meditation: Take a break from the chaos of daily life and find inner peace through the practice of meditation. Discover the benefits of mindfulness and learn techniques to quiet your mind and improve your focus. --Breathwork: Unlock the power of your breath and tap into your body's natural healing ability. Through the practice of breathwork, you can reduce stress, boost your immune system, and improve your mental clarity. --Exercise for Weight Loss: Get fit and achieve your weight loss goals with personalized exercise programs designed just for you. From high-intensity interval training to strength training and cardio, I'll create a customized workout plan that fits your goals and schedule. --Strength Training: Build muscle, increase your strength, and improve your overall fitness with targeted strength training exercises. From free weights to resistance bands, I'll create a personalized strength training plan that will challenge and empower you. Personal Yoga Sessions Include: - Classical Hatha Yoga Asanas - Pranayam - Meditation, Yoga Nidra - Yogic Mudra - Yogic Bandh - Surya Namaskar - Yogic breathing yoga abhyas - Mindful breathing - Yogic Nutrition Guidance - Micro-exercises - Understanding & practical application of Yam & Niyam - Wisdom of Yogic Science and Yoga Philosophy FOR Kids 🧘‍♀️Physical coordination and balance: Engaging in yoga poses and movement sequences helps children develop coordination, balance, and body awareness. 🧘‍♀️Focus and concentration: Practicing breathing exercises, mindfulness activities, and holding yoga poses encourages students to concentrate and stay present in the moment. 🧘‍♀️Self-regulation and stress management: Learning breathing techniques, relaxation exercises, and mindfulness practices equips students with tools for self-regulation and stress management. 🧘‍♀️Social interaction and teamwork: Partner poses and group activities promote social interaction, cooperation, and collaboration. Students learn to communicate, support each other, and work collaboratively towards a common goal. 🧘‍♀️Creativity and self-expression: Incorporating storytelling, imaginative sequences, and opportunities for creative expression allows children to explore their creativity and develop their own unique ways of expressing themselves through movement and art. 🧘‍♀️Body awareness and mindfulness: Engaging in yoga encourages students to cultivate body awareness, understanding how their bodies move and respond to different poses and breaths. 🧘‍♀️Emotional regulation and self-confidence: Yoga provides a space for students to explore their emotions, develop emotional regulation skills, and build self-confidence. It can help them develop a positive self-image and cultivate resilience. 🧘‍♀️Patience and perseverance: Encouraging students to practice challenging poses or sequences promotes patience and perseverance. They learn to embrace the process, work through difficulties, and appreciate progress over time. 🧘‍♀️Listening and following instructions: Engaging in guided activities, such as yoga sequences or games, requires active listening and the ability to follow instructions. This cultivates listening skills and the ability to follow directions. 🧘‍♀️Mind-body connection and self-care: Yoga introduces students to the concept of the mind-body connection, encouraging them to listen to their bodies, nurture themselves, and practice self-care. It promotes a holistic understanding of well-being. These skills can benefit students not only in their yoga practice but also in various aspects of their academic and personal lives. They contribute to their overall development, well-being, and the cultivation of essential life skills. Methodology for my coaching: 💃 My sessions are designed to be fun, engaging, and effective, providing you with a supportive and nurturing environment to help you thrive. Invest in yourself and join me today to start your journey towards a healthier, happier you! 🌟🧘‍♂️ Let's delve deeper into your goals & health history and kickstart your wellness journey with our first introductory class, where we'll discuss these points in detail and design a personalized program tailored to your needs. Have you undergone any recent surgeries or injuries? Are you currently taking any medication? If yes, please specify: Have you been diagnosed with any physical or mental illnesses? What is your age and gender? Where are you located and in which time zone? Which days and times work best for your sessions? Is there anything else you would like to share? Book your first session now and get ready to transform your life with the power of yoga and wellness coaching!

Vinyasa yoga is a creative form of yoga in which the poses are joined with the breath in a flowing sequence. The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga. We are free to choose based on our capacity, strength and intensity that we want. Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga. We're able to choose depending on our ability, strength and intensity we want.

🌟 Join me for a private online yoga experience, designed exclusively for you! 🌟Are you ready to transform your well-being, find inner harmony and achieve your health and serenity goals? My private yoga classes are your key to a more balanced and fulfilling life.🧘‍♀️ Why choose my private online yoga class? ✨Personalized for you: Each session is adapted to your needs, your level and your specific objectives. ✨ Total flexibility: Choose the time and place that suits you, without travel constraints. ✨ Individual Attention: Benefit from personal attention to perfect your postures and practice. ✨ Rapid progress: Maximize your results with dedicated teaching. Don't let stress get to you. Discover the transformative power of yoga and meditation. Book now and embrace a healthier and more balanced life. ❤️

I am a doctor graduated from the Emirates. I teach medical subjects to students at the university in the English language I'm a graduated doctor from UAE. I teach medical students in university all the medical subjects especially clinical. years in English

Being a very athletic person myself and having practiced all sorts of sport my whole life, I offer coaching sessions to anyone wishing to lose body fat or getting more muscular or simply getting overall fitter. I have already worked with a lot of clients over the years some of them have lost 20+ kg within a 4 month period by not only giving them a proper training schedule to follow but by also changing their diet and the way they eat. Just message me if you are interested and let's build your dream physique together.

Yoga is a holistic practice that nourishes both the body and mind and can be beneficial for people of all ages and fitness levels. With this course you will be able to improve your physical flexibility, strength, endurance and balance through the practice of asanas (postures), as well as reduce stress and achieve greater mental clarity through breathing, learning to breathe consciously and effectively. using different breathing techniques (pranayama).

My class is based on the famous Vaganova method. Therefore during our work we will focus on the correct technique of movement and its style, so you will learn not only how to do elements correctly but also will understand how to make your dance look beautiful and catching for audience. Also I stand for a positive approach in the educational process, because I am deeply convinced that this kind of attitude is one of the main keys to improvement. You can study with me: Classical ballet Point work Ballet Repertoire Stretching Ballet gymnastics

Everything I can teach: - Correct techniques for the movements - Programming: Combining correct exercises in the proper split system in mind with the goals of the client. - How to train: How do you know you're improving, training correctly, safely,... - Coaching: Help your mentality to train better or simply how to improve daily life. - Nutrition: I can give you a ton of information around this. This is probably my most in detail aspect I can go on. - Boxing/ kickboxing/ thaiboxing My background: I've been consuming science from every source, any area since the day I can remember. I know there is an incredible amount of false or misleading information even from scientific papers. With all the time I've spent consuming information, I learned how to separate useful information with information that is not applicable or simply false or misleading. This is what I use as foundation to learn a field. Then I moved on to applying everything I know. I do keep an open mind despite the information I gathered to keep track of mistakes or misleading information. I am still learning to this day to perfect everything. Where I am currently at is that I can confidently teach you to train optimal for your first 5 years of serious lifting and probably more without BS. I'm willing to research any question you have into detail in case I lack that information. I will not teach you something I am not sure of. I've been a fighter most of all. I've started at the age of 6 in Judo. I've done Kempo, Taekwondo then I ended on Muay Thai, which is Thaibox and basically the same as Kickbox but with extra knees and elbows. I've most experience in this sport as a student AND coach. I still use this for my cardio training next to my weightlifting. Next to pure exercise, I can teach you how to make a diet suiting your needs. My focus on diet is to be realistic. Nobody is able to stay 100% on his/ her diet which is absolutely fine. You can't follow a diet if you can't cheat once in a while or you don't enjoy consuming. I can explain you why I make every choice, why you need certain nutritions, when you should consume what and why, how to keep it financially friendly, what supplements are worthy to take if any?... The nutrition aspect is something I've learned from my school background (biotechnology, bio medics, biology). Do keep in mind, I never completed any degree. I was an awful student in school at those ages despite my interest. I simply was in a bad place in those years. Though I picked up consuming this information aswel because I had some digestion disorders. From then on, I studied a lot regarding nutrition and food intake. Lastly I can garante you that I've been on the dark side and I've managed to come back without any professional help. Anyone interested in this can hear about my story as my introduction on our first day. I suffered from psychosis, depression,... Psychology was my biggest interest in life and I've spent most my research on this. This is what made it possible for me to treat myself and get out of these conditions once I realized my situation. I went from the person who thought he'd never feel anything ever again to the happiest time of my life with surprising simple steps. I can coach you for daily life aswel yo boost your mental wellbeing. Making you able to do hard tasks by building up to it and not overdoing it which can end up in even more demotivation. I have a pretty good understanding of the neurological aspect of this as well. This is also something I can teach you without making it complex at all. More background: I work as a child supporter, my father is a professional coach for elite Kickbox, K1, Thaibox, MMA fighters. My brother has a gym and is a personal coach. I may not be a true professional, but I have all the qualities and legit sources to basically be one. If you have any questions, don't hesitate. I am as honest as I can be.

Hi everyone! Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around: - fitness & cardio training - strengthening your deep muscles - placement & anatomy - boosting your motivation - prehab against injuries - stretching The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. - For who? For anyone who wants to improve their physical & mental health. / ​One-to-one or group sessions. - ​Where? Online via SKYPE or at the student's location. *What are your goals?* *What do you need to become the best version of yourself?* As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job. In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.) Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). Feel free to contact me for any inquiries. Tiffany

School health: healthy habits, comprehensive sexual education, contraceptive methods, health care, mental health, health prevention, education about diseases and prevention. Provide skills and knowledge necessary to appropriately respond to emergency situations in a school setting. Conversation in Spanish on general topics.

I am a certified 200-hour Yoga alliance teacher from world capital of yoga - Rishikesh. I am passionate about health and I am keen to share my advanced knowledge in this area with you. Yoga is a powerful tool to connect with oneself and one's environment. As a yoga practitioner, you'll do asanas, pranayama and meditation. I've designed this course as a practical guide to Yoga that's specifically made for beginners. You'll learn how to do Surya namaskar A & Surya namaskar B, preform various asanas, pranayama techniques and meditation to not only improve your posture and flexibility, but to explore the spiritual dimension of life. I am patient and caring. All the practices will be adapted to individual's capacity and comfort.

I Manage My Mood This is a time for you to talk to another about your current moodiness and any challenges you might be facing. Although caring for ourselves is very important, at certain times in our lives people just need to discuss matters aloud. Motto: Never truly alone.