Individual or group naturopathic course, by webcam or at home, with a complement in iridology (health analysis through the eyes)

Enroll NOW!! A is for asana & B is for breathing. You will love the journey :) Yoga is much for then wha we think ;) Yoga first mentioned in old scared Rig Ved scripture. Yoga means Yuj/Yoke/unite-union-joining(with divine intelligence of the universe). Yoga sutra philosophy says - Yoga is Concentration. Its a wholistic science with yoga philosophy. It includes the entire person within its purview: the body, mind , intellect and consciousness. Trained for 900 hours advanced teacher training from 104 years old The Yoga institute, Mumbai. Now, I take sessions for Advanced yoga teacher for the same institute. I am trained in Hatha, Asthanga, Iyengar & functional trainings and other movements. Currently pursuing my Masters in Yoga :) Note : Yoga is a way of life. My 10 years of learning and sharing. I am very much happy to make achnage in your life. Even 5% of what I teach is going to change your life. I like to make a cause and this is my mission to make you fit and healthy. See you on MAT!

This Yin Yoga & Guided Meditation class is the perfect practice to release anxiety, rebalance the nervous system, invite calmness and stillness into the mind, surrender to what is and go within. Yin Yoga is a passive, meditative, slow-paced style of Yoga. The postures are mainly floor-based and are typically held for between 2-5 minutes, Physically, by holding the postures for this length we are able to access the deep connective tissue, targeting the fascia, tendons, and ligaments. Energetically, Yin Yoga improves the flow of energy (or chi) in the body. This helps to release blockages or stagnation in the meridian lines (energy centers taught in Chinese Medicine). Because the postures are held for a long period of time, breath awareness and mindfulness are large parts of Yin Yoga. As you hold the postures I will guide you through meditation, mindfulness and breathwork practices.

I have been teaching yoga for more than 12 years in different cities of India in physical classes and to students around the world in online classes. My classes are relaxing to the mind and soothing for the soul. A meditative class with the benefits of a rigorous workout. I am able to establish a deep connection with my students. I give individual attention to each practitioner even in my group classes as a result of so many years of experience in teaching and my heightened awareness resulting from my 14+ years of yoga practice. My yoga classes are based on Sivananda Yoga, a yoga form initiated by Swami Sivananda Saraswati of Rishikesh, India more than 70 years ago around the world. It is from an authentic lineage. Come, invest your time in a rare opportunity. Find strength of body, steadiness of mind, and a fulfillment of spirit in a yoga class like never before.

Using nutritional science to address your health and well-being concerns and any possible nutritional imbalances. Whether you would like support with: Weight management Hormonal imbalances Sports/fitness performance Digestive health Mood & brain health A registered nutritional therapy practitioner can support you with realistic recommendations to help you get there. Session one: we will fill out a diet and lifestyle questionnaire together to better understand where you are now and where you would like to be in terms of health and nutrition goals. We will then discuss the basic components of a healthy diet. Session two*: if you choose to opt for a follow up session, I will run through an in depth analysis of your diet (macronutrient and micronutrient levels) and together we will set some nutrition goals for you to follow.

Diets and intentional weight loss are dangerous for our health. Learn about alternatives to dieting with Intuitive Eating and Health at Every Size. Increase health with health promoting behaviors and greatly increase happiness by adding more joy back into your life!

The modern world is a hostile place for our bodies. Back in old days our ancestors had to walk, run and climb trees every day. They did not use chairs, nor cars, nor computers. They sat on the floor, they squatted down regularly. We tend to forget how new our civilisation is. And that it is not neccessarily what we were made for. Probably your work requires sitting for prolonged period of time. You either drive to work or work from home. As the amount of stress and tasks grow, your shoulders start to slouch. Slowly your back gets stiffer and your breath becomes shallow. As you sit, your back rounds and the head feels heavy. Your back hurts and your neck hurts. The back pain makes you move less. Then your back hurts even more. So you move even less. And so on. Like this little by little the qualtiy of your life drops. These classes will give you the tools to get out of this vicious circle and make your life better. The world is as it is. We can not suddenly just walk all day long. We still have to do our work, we still need to sit for prolonged periods of time. But still there is a lot to do! During yoga classes with me, you will learn how to sit correctly to keep your back safe effortlessly while you work. You will learn how to stand properly on your feet, so your body gets a stable base. You will learn how to lie down well to allow your body to rest. With various yoga poses you will strengthen your muscles and improve body alignement. You will learn how to open the chest and to breathe better. You will learn how to practise safely and effectively. And very importantly, you will also learn how body and mind influence each other. You will get the tools to calm down the restless mind and improve your quality of life. Yoga practice is a holistic practice. Therefore not only your back, but your whole body and mind will transform. Whether you have never tried yoga before (nor any other activity) or you are already an experienced yoga practitioner, all can benefit from learning and deepening this particular approach.

My lessons are flexible and adapt to your level. I feel the abilities and needs of my students, and I adapt my sequences accordingly. Generally, my classes are dynamic and invigorating. I work with the breath, and the student will find that a strong connection between their body and mind is accessible with sustained practice. I would also do an inventory after a few sessions which will stimulate you to progress smoothly. My classes will focus on toning your body. Sustained practice will allow you to relieve and prevent chronic pain such as back pain, joint pain, while also using breathing and relaxation techniques. In doing so, you will be able in particular to straighten your posture (spine), you could refine your silhouette, soften your hips, etc. After a few regular classes, you will be fit, enthusiastic, open and positive. Yoga promotes moderation and wisdom. My goal is to meet your expectations and offer you a pleasant time at home, or in a group (as in a company). I gave daily classes every weeks for the last two years. Despite being a young yoga teacher, the diversity of bodies and needs I was lucky enough to encounter allow me to adapt to your needs, and we will find together solutions for whatever are your willing and needs in 2022. Teaching is for me a vocation, and I will be delighted to walk by your side for a part of your yoga journey, for a consistent and safe yoga practice. (this text is translated from english)

Goal ? The purpose of these workshops is not artistic production or learning techniques, but the discovery of a link through creation with oneself and others. This bond of life is a guarantee of a better being. These workshops provide a creative space for people wishing to connect with the forces of life. It is a work to find oneself, with its sensitivity, emotions, strengths and weaknesses. Who is it for? Art Therapy is for anyone looking for a process of self-transformation and evolution. For all audiences; children, adolescents, adults, the elderly. The workshops or sessions are addressed to the artist in each of us. The search for pleasure and aesthetic emotion is linked to artistic activity, with the guidance of the art therapist. Art therapy in institutions: children, adolescents, adults with difficulties or margins (hospitals, retirement homes, social reintegration areas, schools in priority teaching areas or with the razed network, class Cliss ...) Outside institutions: workshops also open to those who want to discover themselves through an artistic expression that is shared. Conduct of a session. Listening & Demand Meditation & breathing Choice of material to work inspiration or creation Silence Look & write the work "in due time" To leave appeased Duration of a session: between 1:15 and 1:45; variable from one individual to another, from one session to another. CONTENT Meet her body, her sensations, her emotions in a playful and gentle way. To enter in relation with the outside world (of oneself towards the other then the others). Development of his awareness of space. Listening. Work on his creativity through expression, stimulation of the imagination. Depending on the groups and the difficulties we will only work on the expression, the setting up of a play area. The tools are the theater, the mask, the body expression, the writing, but also the relaxation, the breath, the voice. Personal development: develop the feeling, the feeling for adults - adolescents. Small group - à la carte - internship.

Everyone of us - unfortunately - gets into conflict situations now an then. Especially in those situations it would be extremely beneficial to all affected parties to understand each other, whereby this is the most unlikely occurrence then. Those conflicts pretty often tend to stir up and cause nothing than harm and suffer to all affected parties. This course intends to convey an alternative, more empathetic perspective, which is fundamentally based on scientifical evidence derived from Social, Cognitive and Behavioral Psychology. Equipped with this new knowledge the participant gets enabled to take a more sophisticated and sustainable position in conflicts. A perspective that should not only enhance the ability to reflect his/her own conflict-related behavior, but even more to understand the regarding behavior of other persons. Ultimately understanding the emotional behavior of him/herself and others can prepare to prospectively contribute in a constructive instead of destructive manner in case of conflicts.

I am a professional dancer who has completed the 200 Yoga Teacher Training at Samyak Yoga in Mysore, India. My training is focused on the physical & mental state within yoga as well as breathing techniques called Pranayama to assist the practice and improve overall well-being. All of my private and group classes focus on making the yoga practice accessible for all practitioners from absolute beginners to advanced students. I believe Yoga is a shared experience that requires equal commitment from the teacher as well as the student. I make sure that students have a solid understanding of the postures, their benefits as well as the transitions between then to create a strong practice on and off the mat. I am always prepared to challenge the student as well as adapt to their needs.

Nutrition plays a key role in promoting mental health. A diet that provides all essential nutrients will prevent any deficiencies, which may contribute to mental health conditions. Proper nutrition, including adequate fiber intake, promotes healthy gastrointestinal (GI) function. Food choices can impact our mood and even future food choices. Nutrition can impact mental health conditions such as, but not limited to: Depression, Anxiety disorder, etc. Unfortunately, nutrition is often overlooked when treating mental health conditions. I will teach you step by step how to change your lifestyle and guide you with counseling on changing your mindset to create life-long changes!

Pharmacology is the basic knowledge of every medicines explaining why and how they work in your body and how our body responds to them. You will understand why one should have or shouldn’t have particular medicine. This knowledge is a background for medical-related subjects including medicine, pharmacy dentistry and other natural sciences etc.

In this introduction to adult nursing we will discuss Nursing Theory, models of care and assessment as well as Pioneering theories. This class and subsequent sessions will support both those applying for a Nursing programme and those in the first and second year as added value.

I am a graduate with a degree in Clinical Nutrition and Dietetics. Health is wealth and cannot be acquired overnight. Learning to invest in your health will be life changing and you will get to know why in this class. This class is intended for people looking to improve their general health and well-being. Health can be achieved only with consistent efforts and dedication. You do not need to diet or avoid any food to stay healthy. Learn how to develop better habits to stay healthy and avoid diseases like diabetes and hypertension. I do not promote diets and only focus on improving health in the long run. You will learn how to improve your eating habits, prepare your own meal plans and modify your lifestyle choices gradually. This class requires consistency and efforts. Results cannot be seen overnight but can be felt over time and it is permanent unlike weight-loss promises done by diets.

Pilates - Body System online course for beginner and intermediate level from a certified trainer. Pilates is the best way to improve your body health. You can have improved flexibility, increased muscle strength, particularly of your abdominal muscles, lower back, hips and buttocks, balanced muscular strength on both sides of your body. Can organize group classes.