Yoga & Meditation with an International Certified Teacher!
Yoga is a way of life! All you have to do is set aside some time and leave the rest to me. The process will make you feel better. You will enjoy this journey:) Yoga is much more than what we see on social media ;) Yoga was first referenced in the ancient sacred Rig Ved literature. Yoga = Yuj/Yoke/unite-union-joining (with the divine wisdom of the universe). Yoga, according to yoga sutra philosophy, is concentration. It is a holistic science based on yoga philosophy. It encompasses the whole person: body, mind, intellect, and consciousness. We will concentrate on your personalized approach!! Especially for you! You will have my whole attention. Bring back the ability to breathe, relax, and regenerate while performing some amazing asanas, kriya, mudra, and pranayama. There are many more. After the practice, you will feel revitalized. Consider it. These sensations are positive and will carry over into your daily lives. Take a deep breath and don't think too hard. Schedule a session and enjoy the ride! I teach overseas, in addition to business organizations and individual customers. Aside from Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga, I understand you and work accordingly. So, let's see you on the mat. NAMASTE
YOGA, MEDITATION, BREATHWORK, Holistic Health International Coach For Beginners, Weight Loss, Flexibility, Stress Relief, Sleep, Mind Relax
classA unique approach to building strength, stability and flexibility while connecting mind + body. We blend neuroscience (somatics), classic yoga asana (postures), and functional movement to build intelligent, conscious body awareness. Through slow, gentle Somatic movements, we can release tension patterns & retrain muscle imbalances. Yoga practices calm & stabilize the nervous system and mind. These combined, can lead to greater ease in our daily activities and movements, help prevent injuries and bring more awareness to causes of stress.
Healthy eating recipes for those on a diet. Delicious food that is low in calories and carbohydrates for those who love fitness and beauty
Due to the fact that I have been suffering from excessive obesity for many years, and due to my love for cooking and delicious food, and due to my suffering with diet food that is mostly not delicious, I always returned to nothing but fast, unhealthy food, so I chose to invent my own recipes that are very delicious, very enjoyable, and healthy. I also lost weight and began to love my food, to combine pleasure with healthy eating. All of my recipes are delicious and easy, suitable for all those on a diet, or even those who love healthy, delicious food without deprivation or loss. All you have to do is tell me what type of diet you follow or your diet in general, so I can prepare meals and snacks for you that you will never, ever, ever do without. I will also suggest proven and very safe detoxes. Welcome to the world of Kima for healthy, delicious food.
Philosophy for medical students, review of the most interesting thinkers and innovators in science and medicine
Philosophy for med students its a program to fortify critical thinking, to learn about bioethics, discuss clinical cases, review of medicine history, review the situation of the relation between doctor-patients, and to analyze the language used in medicine.
Anatomy, Embryology, Histology Classes by Dr Prisha
I am an assistant professor doctor in department of anatomy in saims indore. Since i have the expertise in the field, i will be able to teach anatomy with better concept clearance. I will cover gross anatomy along with genetics, Embryology and histology for both undergraduate and postgraduate students, i will be giving online classes and required notes
Health coaching tailored to you for optimal body and mind health
I will guide you towards a personalized plan uniquely tailored to your needs and aiming to attain the results and improvements you are seeking with regards to your health and potential health issues. This will involve looking at nutrition, movement, breath and mind. That way, we can work holistically on the physical body as well as the mind and emotions to achieve durable and life-changing results. The initial session will involve delving into what you want to work on. The following can be tailored to your own particular needs, so they can take the form of gentle movement, relaxation, breath work, meditation. Your personalized plan will be supported with audio and video content to help you with the day-to-day improvement practices until the following scheduled session.
Iyengar yoga with certified teacher-therapist, Monali
Profound, intelligent, and transformative, Iyengar Yoga is for every age, body type, and fitness level. Iyengar Yoga provides practical tools to create and maintain bodily health and vitality, mental clarity, emotional serenity, and spiritual well-being. Developed by B.K.S. Iyengar during his more than 75 years of teaching, Iyengar Yoga is grounded in the ancient Indian tradition and philosophy of Patanjali’s Yoga Sutras. We teachers are rigorously trained and dedicated. Our classes focus on strength and stamina, flexibility and balance, concentration and meditation in action – our method is a pathway to complete alignment. WHAT IYENGAR YOGA - MONALI OFFERS A safe, systematic and intelligent progression of study to develop each student’s skills and abilities, within each class and from class to class. Certified teachers, highly-qualified and rigorously-trained, with a deep commitment to excellence in teaching. A highly-developed teaching methodology including clear demonstration of the postures, precise use of language and specific instructions to develop students’ understanding and intelligent action in practice. Sequencing of the postures that helps students develop strength and flexibility, stamina and concentration, and correct body alignment. Individual correction and adjustment of students, when necessary. The use of props such as blankets, blocks, belts and chairs to deepen learning and adjust postures to individual needs.
Basics of Human anatomy for medical, nursing, and science students.
Anatomy can be frustrating for entry level med school students. I was lucky to learn from the best anatomists in Egypt and the middle east through my first years and I am willing to conduct my experience and expand it with multiple illustrative, and mind hacking techniques that can help studying anatomy efficient and unforgettable. I will be using my ipad to demonstrate different topics in this subject from various views with hundreds of figures and illustrations. I've always loved to study with schemes, tables and algorithms as they sharpen the memory and clarify the similarities, differences and analogies in the study object. My approach will be a step-by-step guided teaching from scratch to help each student grasp the whole topic in mind.
MedAT tutoring from students for soon-to-be students
Hello future medical students, We are a committed team of experienced medical students who have successfully mastered the Med-AT - in different phases of life and attempts. Our tutors bring a variety of experiences and strategies to optimally prepare you for the Med-AT. Regardless of whether you want to pass the test the first time or have already made several attempts - we have the right support for you! We offer individually tailored tutoring sessions to address your personal strengths and weaknesses and develop the best strategies for your success. Our goal is not only to give you the necessary knowledge, but also to strengthen the self-confidence and motivation to pass the Med-AT with flying colors. If you have the determination to study medicine and are ready to give everything to achieve your dream, then you have come to the right place! Register now and start your preparation with us. We look forward to supporting you on your path to studying medicine! Your MedAT-AID team. -------------------------------------------------- -------------------------------------------------- -------------------------------------------------- ------------------------------------- Hello future medical students, We are a dedicated team of experienced medical students who have successfully passed the Med-AT – in different phases of life and after various attempts. Our tutors bring a wealth of experience and strategies to optimally prepare you for the Med-AT. Whether you want to pass the test on your first try or have already had attempts several – we have the right support for you! We offer individually tailored tutoring sessions to address your personal strengths and weaknesses, and to develop the best strategies for your success. Our goal is not only to impart the necessary knowledge but also to strengthen your confidence and motivation to excel in the Med-AT. If you are determined to study medicine and are ready to give your all for your dream, then you are in the right place! Sign up now and start your preparation with us. We are looking forward to supporting you on your journey to medical school! Your MedAT-AID team.
Yoga for all levels; vinyasa, yin and hatha yoga
Yoga. Means 'to joke': connection of mind and body. I took several courses in yoga and variations of yoga. I was an assistant to my own yoga teacher for 2 years. And I have a background in herbology, psychotherapy and massage therapy, craniosacral therapy and energetic therapy. I keep learning. Pour FR Yoga. Signifie « more pleasant »: connexion de l'esprit et du corps. J'ai suivi plusieurs cours de yoga et des variantes de yoga. You will be an assistant during your yoga pendant training 2 years ago. Et avoir une formation en herboristerie, psychothérapie et massothérapie, thérapie crânio-sacrée et thérapie energétique. Je continu d'apprendre. AND Yoga. Means 'to joke': connection of mind and body. I followed several courses in yoga and variants of yoga. I was assistant to my own yoga teacher for 2 years. And have a background in herbology, psychotherapy and massage therapy, craniosacral therapy and energetic therapy. I keep learning.
NUTRICIÓN INTEGRAL - DESDE UNA PERSPECTIVA HOLISTICA
En este espacio podras solucionar todas las preguntas que tenegas a nivel nutricional, desde bioquimica hasta pautas de educación nutricional. Seran encuentro 1:1 donde podremos ahondar al rrededor de diversas tematicas como: Alimentación sin culpa Actividad física, deporte y sedentarismo Confianza corporal Cultura de dieta Etiquetas en la alimentación Hábitos HAES - (Health At Every Size) Historia Alimentaria Intuitive Eating Mitos vs Realidad Nutrición no centrada en el peso Nutrición Clínica (Enfermedad y nutrición) Nutrición Lactancia y gestación Nutrición Pediátrica (Lactantes, preescolar, escolar y adolescentes) Psiconutrición Relación con el cuerpo, la alimentación y el deporte Suplementos, vitaminas, etc. Trastornos de la Conducta Alimentaria. Vegetarianismo, Veganismo, etc.
Oral Health Education - How to Avoid Dental Treatment
If like most people you don’t like visiting the dentist, then this course is for you. My name is Hamish, I am a dentist based in Scotland. People often ask me what is the best way to AVOID dental treatment. The answer is simple – brush your teeth! Although this sounds straightforward, very few people manage to live their lives without needing some form of dental treatment. This class has been designed to help you maintain excellent oral health from the comfort of your own home. Oral health education is a routine part any dental appointment – however most people don’t remember the advice they are given as the majority of their appointment is spent lying backwards with their mouth wide open. During this class we will focus on education not examination. This means providing you with “the ideal advice” you need to reduce your risk of dental decay, gum disease and oral cancer. Adhering to this advice will therefore reduce the amount of dental treatment you will need throughout your life. Participant engagement is essential for this class. You must be keen to interact with the process so that I can assess your existing risk levels and provide you with tailored advice to meet your individual needs. The more you put into this class, the more you will get out of it. For participants below the age of 17 years old it is recommended to attend this class with a parent or guardian to ensure the best chances of success. Disclaimer: This class is aimed as an adjunct to routine dental examinations. The purpose is education not examination and thus no dental disease will be diagnosed. For diagnosis it is essential you continue to see your dentist for routine dental examinations.
Learn how to Do Full-Body Yoga for All Levels (Vinyasa)
Are you ready to embark on a transformative journey to wellness, flexibility, and inner peace through the art of Full-Body Yoga? Whether you're a complete novice or an experienced yogi looking to deepen your practice, our online course is tailored to suit all levels, bringing the ancient wisdom of yoga to the modern world. Course Overview: This comprehensive online course is designed to be a practical guide for individuals of all backgrounds and abilities who are interested in embracing the benefits of Full-Body Yoga. Led by experienced yoga instructors, you will delve into a world of holistic well-being, combining physical, mental, and spiritual aspects of yoga practice. This course is not just about exercise; it's a journey towards holistic health and self-awareness. What You'll Learn: Foundations of Yoga: Understand the history and philosophy of yoga, its core principles, and how it can enhance your overall well-being. Asanas (Yoga Poses): Learn a wide range of asanas, from basic poses to advanced postures, with proper alignment and adjustments for all body types. Pranayama (Breathing Techniques): Discover the power of breath control and how it can be used to reduce stress, increase energy, and improve concentration. Meditation and Mindfulness: Develop mental clarity, reduce anxiety, and enhance your focus through meditation and mindfulness practices. Yoga for Strength and Flexibility: Explore sequences and exercises aimed at improving strength, flexibility, and balance. Yoga for Stress Relief: Discover techniques to manage stress, anxiety, and enhance emotional well-being. Yoga for Pain Relief: Learn how yoga can alleviate common aches and pains, such as back pain, neck pain, and joint discomfort. Creating Your Yoga Routine: Build a personalized yoga practice that suits your goals, schedule, and preferences. Nutritional Guidance: Explore a balanced diet that complements your yoga practice, promoting overall health. Holistic Wellness: Understand the mind-body connection and how yoga can positively impact your daily life. Who Should Enroll: Beginners seeking a comprehensive introduction to yoga. Intermediate practitioners looking to deepen their practice and knowledge. Anyone interested in improving their overall health, reducing stress, and achieving balance in their life. This course is for everyone, regardless of age, fitness level, or prior yoga experience. You will have access to video lessons, written materials, and opportunities for live Q&A sessions with our instructors. Join us on this transformative journey and unlock the numerous benefits that Full-Body Yoga has to offer. Start your path to holistic wellness today. Namaste!
Beginner/Intermediate Vinyasa class w/ Hatha elements - 60 minutes w/ closing meditation
In this class, we'll start with a slow, intentional warm up through the body, properly preparing the joints & muscles for more active asanas (postures/poses). Syncing our movements with our breath, we not only tap into the body, but reap the mental and internal benefits of yoga as well. Closing with a 10-15 minute meditation, you'll walk away feeling refreshed and much more comfortable in body & mind:)
Discover Biology's Marvels and Master Math with this interactive Courses
Join me in unraveling the fascinating world of biology. From the tiny realms of cells to the vast ecosystems, my biology classes are designed to ignite your curiosity and deepen your understanding of life's mysteries. We'll dive into cool topics like genetics, evolution, anatomy, and ecology through fun discussions, interactive visuals, and hands-on activities. Whether you're a diligent student aiming for top grades or just someone who's super curious about the natural world, the biology classes will open up a whole new world of exciting discoveries! Mathematics might seem challenging, but with us, you'll conquer it like a superhero! In our mathematics classes, we'll break down math concepts into easy-to-grasp chunks, focusing on areas like algebra, geometry, calculus, and more. We'll use real-world examples, solve interesting problems, and guide you step by step to boost your confidence and skills in math. Whether you're gearing up for exams, aiming for math-focused careers, or simply want to become a math wizard, our classes will equip you with the knowledge and abilities you need to shine.