MyriamEnjoy Pilates coaching live & replay
No time to come on site or outside? Would you like to move more regularly but you have irregular schedules which is difficult to find training classes? We look forward to meeting you and immersing you in a new life balance - LIVE & IN REPLAY, at your convenience! Enjoy an interactive class between your body and your mind and discover deep muscles you never knew before. group and individual lessons for all levels and ages
TiffanyDance & Healing | The Transcendental Embodiment - Behind & Beyond
Are you seeking life guidance through art, movement, and dance for emotional, psychological, and physical well-being? Welcome to the Transcendental Embodiment. I am here to support and guide you in your own process of discovering your inner healing power through: - chakras alignment, guided meditation, breathing exercises - self-expression & subjective experience through dance - expanding your heart space, emotional awareness, and healing in movement and dance - release of stress, judgment, and trapped emotions - grounding, self-care, resilience - and more... The sessions are tailored to the specific needs and capabilities of each individual. *Dance can be a practice of introspection, transformation, and transcendence of one’s subjective experiences into a worldwide journey." - Tiffany Mc Swaker * As a professional dancer, teacher, and performance maker I am introspectively processing each working day in consciousness, listening to my upcoming emotions, triggers, or anxiety when it comes to be physically and mentally performative in a team, or as a freelance artist. Instead of suppressing these emotions and creating energetical and mental blockages (that can end up into somatic pains or burn-out): we should pay more attention to these inner warning messages and strengthen our emotional intelligence to be able to cope with the infinitesimal external stimulus and daily-stress of our very fast lives. It can be challenging to sense with clarity what is the origin of some feelings of frustration, unsatisfaction, discomfort, or grief, and it can be intimidating or discouraging to walk alone on that path. This class helps you to commit to your better-being, presence to oneself countering wellness procrastination. * What do you need to feel lighter, brighter, or happier in your everyday life? * * What is your self-achievement potentiality? * - For who? : For anyone who enjoys movement and dance, and desires a better connection and understanding with their moving bodies. / One-to-one or group sessions. - Where? : Online via SKYPE or at the student's location. Values: Integrity, Transparency, Respect, Cooperation * About TTE : The Transcendental Embodiment (TTE) is the result of three years of research and development. Merging from a movement philosophy research entitled Behind & Beyond, to its phenomenological understanding. The metaphysical unity of the tangible and intangibles bodies expounds the undeniable relationships between those in the physical realm. The tangible body (the material vehicle), the intangibles bodies (psychological, emotional, energetical, and spiritual). As a dance healing practice, guiding the practitioner to conscious corporeality, and subjective emotional understanding, this methodology can also be a useful tool to improve artistry and technical skills on a deeper level, widening mindful creativity, awareness, empathy, and sensitivity. (TTE) movement and dance methodology combines a meditative approach in stillness and through movement, awakening the mind, spreading the awareness into different body parts; put a specific emphasis on improvisation skills, and musicality, following energy impulses and intuitive movement, increasing the flow of energy. Inviting the practitioners to practice resilience, non-self definition, non-judgment, self-care and self-love, integrity, and acceptance to overcome technical, physical, and mental limits holding the practitioner from his self-achievement potentiality. This approach builds itself crescendo on subjective movement reflexivity and introspective journey through the following process: * The four steps: Being | Investigation | Exploration | Dedication Unconscious - Subconscious - Conscious - Transcendental Consciousness Feel free to contact me for any inquiries. Tiffany Mc Swaker
WilliamWork out to become the best version of yourself. Détermination, hard work, and patience are the keywords.
Sporting is one of the best ways to forge a steel mind. This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself. I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds. The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.
AnnBallet, Contemporary Dance, Dance Theory and Composition
Ballet and Contemporary Dance are both classical and ever-changing, and reflective of today's momentum. As I have studied a wide range of dance styles and techniques, I hold vast experience in how one wants to devise their movement practice and understand the creative developments within dance history and theory. This class can be movement-based or discussion-based, and will be driven by the uses of breath and imagination to explore the limits of curiosity and physicality.
KhalilSwimming Coach In Bahrain -(Learn the right technique in all 4 styles)
Being that I was a national champion on a national level in swimming and having won a lot of competitions in my career as a swimmer and having already had the chance to teach this beautiful sport to a lot of people, I know exactly the progression and the struggle that everyone goes through to learn the right technique to swim and to master all 4 techniques: breaststroke- back stoke -freestyle and butterfly. My lessons will take you through all the necessary steps to make it easy and fun just how it should be.
AntoineCoach sportif certifié et combattant de MMA donne des cours de Musculation, Fitness, Stretch, Perte de poids, Cardio ...
En résumé, je crée des solutions bien-être et remise en forme autour du sport, de la nutrition et du développement personnel. De part mon vécu et mon parcours je suis disposé à accompagner tous les types de public. J'interviens maintenant en parallèle en coaching individuel sur tous types d'âge et de niveau. Spécialiste de la perte de poids, renforcement musculaire, prise de masse musculaire, j’assurerai que vos objectifs soient réalisés. Avec votre volonté, votre engagement dans l'effort et votre régularité, je vous garantie d’atteindre des résultats souhaités dès le premier mois ! Vous trouverez auprès de moi la technique, le soutien et l'encouragement nécessaires au résultat désiré. Les cours que je vous propose : - Remise en forme - Perte de poids / fitness - Musculation / Raffermissement / Tonicité - Renforcement musculation / prise de masse - Stretching / souplesse du corps - Reprise douce d'activité physique - Nutrition générale / Nutrition sportive - Cours MMA / BOXE - Self defense - Premiers secours - Bodybuilding - Cours de Body attach / body combat / Body pump Je vous propose 3 formules d’entrainement : 1- Formule mensuelle : 50€ / mois Nous ferons au début votre bilan sportif pour mettre en avant vos points forts ainsi que vos faiblesses. Je vous donnerai ensuite un entrainement bien spécifique, personnalisé et adapté à votre corps et vos objectifs. Vous aurez un suivi quotidien de ma part et nous adapterons le programme de façon hebdomadaire selon votre progrès. Ce suivi continu, en parallèle à mes remarques et mes conseils quotidiens, vous permettra de maximiser votre potentiel. Je vous accompagnerai également sur votre plan alimentaire avec des bases très simples et faciles à appliquer. Je vous proposerai un service nutritionnel afin de disposer d'une alimentation adaptée aux entraînements sportifs proposés et ainsi optimiser vos résultats. Nous pourrons faire une petite séance en visio au début de chaque semaine pour vous expliquer le nouveau programme, tous les exercices que vous aurez à faire et faire le point sur votre avancement. 2- Formule hebdomadaire : 25€ / semaine ça sera également un suivi quotidien, nous ferons deux séances/semaine en visio (40min chacune). Nous ferons les exercices ensemble durant la séance et ensuite je vous donnerai le programme que vous continuerez à faire seul pour le reste de la semaine 3- Formule par séance : 15€ / h ou 10€ / 40min A l'issue de votre bilan sportif, je vous proposerais un programme en accord avec vos objectifs. Nous ferons les exercices ensemble durant les cours et nous les adapterons selon votre progrès durant chacune de nos prochaines séances. Comme l'entrainement à lui seul ne suffit pas pour atteindre les objectifs, dans toutes les formules je vous proposerai un programme nutritif à suivre qu'on fera évoluer tout au long et qui sera basé sur votre bilan sportif et vos objectifs. Etant combattant en MMA, je vous propose également un cours de MMA en visio à 20€ / heure.
ViswambherFitness Motivation and Diet during quarantine period.
Covid-19 has hit us all in a hard manner, all the gyms, swimming pools, and other workout places are closed. Staying at home leads to excess snacking and causes an increase in weight. This class will be a one on one/group session with a mixture of activities involved in running, cycling, and other non-contact activities such as yoga and power training. My main role would be to motivate and involve the participants in these activities to keep themselves fit. Participants will be trained in weight loss, weight constant, and muscle building. I have lost 25 kilos in 5 months until March 14, but after the lockdown, it took me a while to figure out activities to keep myself fit. Therefore I want to use my experience as a lesson to people who are facing difficulties.
Karla KrisselPrivate oriental dance / belly dance / bellydance lesson
ORIENTAL DANCE / BELLY DANCE / ARAB DANCE / BELLYDANCE -Classes lasting 60/90 minutes, including neuromuscular conditioning and final relaxation. -I focus on the technique of execution of the movement, because the technique is the basis of all oriental dance movements. -The class structure is as follows: 10 minutes of neuromuscular conditioning, 3-step technique (15/25 minutes), 15/25 minutes of step-by-step repetitions, 15/25 minutes of choreographic sequence and 5 minutes of final relaxation. However, I always adapt to the needs and requirements of my students. -These classes are associated with a boarding school and are structured by levels. I can also offer you an intensive course. Presentation: - Certified dance therapy instructor, by its creator Pedro Moreno, with 2 years of experience and more than 4000 hours of lessons taught in academies, gymnasiums and special events. -Arab dance / oriental dance teacher. - Ten years of experience in presentations in theaters, restaurants, hotels and celebrations or special events. - Twelve years of study and preparation under the tutelage of excellent Venezuelan professional dancers and completed by participation in workshops, seminars and workshops with international personalities such as Tito Seif, Randa Kamel, Anna Borisova, Aziza, Mohamed Shahin, Jillina, Saida, Yamil Annum, Mahmoud Reda, Ozzy, Samir Abut, Kaeshi, Elizabeth Strong, Angeles Cayunao, Asmahan, Omar Al Khabir, among others. -Dancer invited to the majestic SADAF ORIENTAL DANCE FESTIVAL, the Tito Seif festival in Switzerland. -1st place in the Bellydance Latinamerican Raks Crown 2020 competition. -1st place Tito Seif Cup 2021.
NoshimaDance Academy - "Put your heart and soul into the dance"
Dancing is a natural means of expression. So, learn to dance! It is almost impossible to listen to music and not be stirred to tap our feet, clap our hands, drum with our fingers, and sway with our bodies. We hum, sing, whistle, or bob our head. When we carry this innate response to its ultimate expression, we find ourselves dancing. Learning to dance can be a personal challenge, a new interest and creative outlet that builds self confidence through a sense of achievement. When you learn the basic rhythms of dance, a delightful new world opens up. So, learn to dance today!
SilviaTango, Milonga, Vals Lessen / Single, couple and small group
Would you like to learn how to dance the tango? To swing across the dance floor with ease and stand there confidently with your (dance) partner? Idea Tango offers you the opportunity to learn tango at your own pace from professional dance teachers. Whether you are a single, a couple or a small group, book your appointment on a day and time that suits you best. Classes taught online and live.
PriyankaBollywood and Bharatanatyam dance class in London (group and private)
Bharatnatyam is structured according to the examinations conducted by the University. It typically takes about 6-7 years to complete the examinations. You can learn it for fun as well without actually wanting to go through exams. It has immense health benefits and good cardio workout. Bollywood, on the other hand, is energetic and fun-filled and can be learnt one song at a time. I usually assess the ability of the student to grasp the movements and teach accordingly. It can take anywhere between 2 weeks to 4 months to learn a complete Bollywood dance item.
EmilieYOGA - Vinyasa / Power yoga to increase your strength and flexibility
Wether you're a beginner or an advanced yogi looking to further your practice, you're welcome here! Vinyasa Yoga is a style of yoga in which you move from one pose into the next in a one breath to movement flow. The pace varies throughout the sequence, there is a warmup, a peak in intensity and a slow cool down. On a physical level it is a well rounded practice that engages the whole body. We focus on finding a balance between building strength and increasing flexibility. On a mental level you can expect over time to at least gain a heightened sense of self awareness. There is also a huge emphasis on paying attention to and regulating the breath which can play a very beneficial role in both physical and mental health. I look forward to practicing with you!
GeorgeHip Hop & Hip Hip Fitness with a Celebrity Teacher
Dance is an art that allows people freedom in movement. Hip Hop is a culture not just a word. George has been immersed in the culture for over 20 years now and teaches all levels of dancer. Whether you want to learn choreography, work on your fundamentals or technique, or just get an amazing workout and break a sweat. George has the experience and the personality to make you work hard, while enjoying every moment of dance.
MarcOnline sports course / training (from health sports to functional training to weight training)
I am a sports officer in the German Armed Forces, I trained athletics youth at TSV1860 Munich for 4 years and am a coordinator for company health management as well as a licensed trainer. That's why I offer a wide range. From simple • "Sport to get into a beach figure" about • functional training, • weight training, • Most performance-oriented training, right down to • Health sports. What we go through as a topic depends only on you.
SaraStretching Circus - learn the balancing act! Private lessons & more
Do you want to learn the balancing act, do you need more flexibility for your sport or do you want to become more flexible in general? Did your sports club's standard stretching methods and YouTube videos not help? Unlike children, most adults find it much more difficult to improve their mobility. Therefore, they must proceed with particularly sophisticated techniques and with caution, because nothing throws back further than an injury. I use a combination of different methods that combine stretching with training: My exercises stretch and strengthen the muscles at the same time and thus have a positive effect on the central nervous system, which in turn controls the stretching. Therefore this course is very exhausting! ● Breathing and relaxation techniques ● Fascia training and nerve mobilization for improved signal transmission -> nervous system ● alternating tension and relaxation of the muscle or its agonist ● Strengthening the muscle in the stretched state and at the same time improving balance (loaded progressive stretching) ● Using lever techniques to create more room for deeper stretching; isolated stretching of individual muscles (kinesiological stretching) With the classic approach, you passively wait in the respective position until you automatically dive deeper into the stretch due to muscle fatigue. The muscle is not sufficiently activated, so the nervous system is not affected to the same extent and progress is significantly slower. If you want to move faster and are not afraid of a little exertion, you should definitely try this method! About me: I'm inherently inflexible and I started stretching when I was over 20 to become a professional artist. Therefore, I know the difficulties from my own experience, have dealt intensively with stretching and keep myself constantly up to date. Private lessons at your home, at work or on Skype! Can also be combined with training plans on request.