CécileProfessor of Pilates - Carpet gives online courses the pandemic is still current / (course in person in Brussels).
Professional contemporary dancer and teacher in Pilates - Carpet from Stott School I give classes combining my practices and my pedagogy to give a time to yourself to listen to your body and better overcome its obstacles, its wounds and strengthen it! These sessions are for beginners who want to discover this practice as advanced to want to open to other approaches.
I adapt to the needs of the learner.
Pilates / suites of cardiovascular movements of coordination and musicality / body manipulation from shiatsu.
Structuring of the sessions:
* Following a body analysis a personal attention to each individual will be brought with Pilates exercises of muscle strengthening taking into account the natural position of his body and his injuries if there are any. Focus on the breath!
* Movements by sequences of cardiovascular exercises, coordination, musicality.
* Body manipulation that I perform on the learner to better strengthen his skeleton and his supports.
It is with all the necessary attention and a good mood that I will be your guide!
BénédictePersonal trainer for private classes at your home, outdoor or online (video)
I am a certified personal trainer who have been offering private sessions and group trainings for 9 years.
After 7 years in Monaco training international clients, I have been offering trainings in Marseille & around.
Specialized in crosstraining & general physical preparedness, I'm used to train both female and male clients.
Former head coach at CrossFit Cannes and CrossFit Monaco.
AnnaOnline Pilates classes private or in small groups in your place.
Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds.
MirjamPersonal Fitness Training - Online or In Person (Copenhagen)
I believe that taking care of our bodies and health is the most important thing anyone can do for themselves. My goal is to share my knowledge and training with others who are also concerned about their health and well-being. I want to help others to meet their weight loss goals, feel more confident in their bodies and reach their desired physical fitness. For me, fitness is a lifestyle: I am constantly improving my physical fitness and I am engaging in active hobbies such as dancing, surfing, yoga, and hiking. Considering my qualifications, I hold an University Certificate as Fitness Instructor from Germany and have a fitness training experience of over five years.
KhalilSwimming Coach In Tunisia -(Learn the right technique in all 4 styles)
Being that I was a national champion on a national level in swimming and having won a lot of competitions in my career as a swimmer and having already had the chance to teach this beautiful sport to a lot of people ,I know exactly the progression and the struggle that everyone goes through to learn the right technique to swim and to master all 4 techniques :breast stroke- back stoke -free style and butterfly. My lessons will take you through all the necessary steps to make it easy and fun just how it should be.
MelodyHip Hop Dance Classes for Beginners and Intermediate Level Dancers
This course is specifically designed for people who want to learn the basics of hip hop dance and don’t know when to start.
Classes are tailored specific to the individual so I can teach choreography pieces in one class, over the course of a few classes or just help refine specific movements.
Classes are fun and light hearted.
ChristenHome gym workouts! Build, train, and sculpt your body!
Exercise is a great activity that not only keeps us in shape, but also helps our heart and lungs stay healthy too! Looking to gain muscle? Maybe you want to lose a few pounds? Perhaps you'd like less cardio and something effective but light? With my classes and routines, you will sweat your way to your desired results! We will also discuss nutrition and healthy eating habits to go along with your fitness journey.
MartinFitness and Health training for all ages. Reach your training goals
This class is designed to help you obtain any fitness or health goal you desire. Each training will be specifically tailored to the individual taking the course.
Some of the goals included are weight loss, strength training, muscle growth and conditioning. This program is tailor designed for every individual taking it.
SophiePersonal Fitness Trainer, Dietary and Motivational Coach
Do you want to start your fitness journey and become better at strengthening and building your body, but don‘t really know where to start? I can help you with that! I’ve been a personal trainer for a lot of my friends and people my friends have recommended me to. I have a lot of experience with different techniques and ways to approach different body types and personal goals, which is important for the individual improvement.
We will talk about your personal goals and discuss different techniques and plans that suit you best. I will make a training plan and (If you want) make a meal plan for you, again based on your current level of training and preferences. I want to show you that it actually can be fun to train and that it can even affect your mental health positively! I will help you to get the mindset and motivation to make the effort. No hard diets or killer excercises you that make you give up after the third day. I can show you how to keep your results sustainable and get a better lifestyle :)
*I do both home workout and Gym training plans*
DuyguOnline Pilates camp from Pilates Instructor and Medical Fitness expert. Maximum efficiency in 1 month with group or individual lessons
I design the lessons according to the needs of the person.
I focus on the complaints of the person such as weight loss, burning, regional thinning, fitness or posture disorder, and do special studies focused on exact results in this direction.
Lessons; It takes 50 minutes with 10 minutes of warm-up, 35 minutes of intensive/moderate exercise, and 5 minutes of stretching.
Online courses; done via zoom. We are establishing a WhatsApp motivation group for group lessons.
We evaluate weekly measurements with 7-24 online support for both group and tutoring lessons and we aim to reach our goal together by strictly following the program.
AndaryPersonal trainer and coach and physical therapist.
Musculation , fitness , cardio , mobilisation et etirement (stretching)
Physical therapist who is studying masters in physiotherapy in UCL (universite catholique de louvain) with 4 years of experience in training in gym
Sung SinIn home body movement and breathing exercises class
Sarah offers tailor-made classes for those who want to stay active home with different kind of body movements. Body movements inspired by animal movements, yoga flow which suitable for all levels.
You can also enjoy guided meditation / breathing sessions with Sarah for stress / anxiety relief.
Ozge IsfendiyarogluPilates, Yoga Personal Trainer- Online Courses... book now
I have been a certified sport teacher for 16 years specialized in Pilates. I had graduated from sport academy. I have been giving private lessons, now offering my services thru here.
I offer all levels of Pilates And Yoga classes.
Vinayakyoga, fitness , meditation techniques, help to find peace within
Yoga helps in gaining physical, mental and spiritual strength in life..
Practicing Yoga helps to boost immunity. keep up good physique.
it also helps to control anger , and relief from anxiety.
Regular yoga practice creates mental clarity and calmness; increases body awareness
JannahPrivate One-on-One Online Yoga Class for Beginners
Want to try Yoga but don't want to go to a Yoga studio? This PRIVATE ONLINE YOGA class is for you.
In this yoga class, the focus will be YOU. This is an online one-on-one yoga class that is suited for beginners who don't want to go to the studio but would like to start practicing Yoga. I will create classes for you based on what would you like to focus on, whether it is your breath, your core, or your back while keeping in mind that no two bodies are alike. I will not force you to do poses that are not safe for you. We will always move within a pain-free range.
See you on your webcam on the mat!
PS. I also teach Kids Yoga.